LA Weight Loss - Greek omelet




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kicker_RN
04-20-2007, 01:25 PM
Serving size: 1 Omelet
Counts as:
1 Protein,1 Fat,1 vegetable,1/2 Dairy
Ingredients

2 Tbsp (30ml) chopped red onion
· 1/4 cup (60ml / 14g) fresh spinach
· 2 Tbsp (30ml) skim milk
· 1/4 tsp (1ml) garlic powder
· 1/2 or 3/4 cup (125 or 200ml) egg substitute, size according to plan
· 1oz (28g) lite feta cheese
· 9 black olives, diced
· nonfat cooking spray

1 Coat medium skillet with nonfat cooking spray; heat over medium flame.

2 Sauté onions and spinach, until onions are tender and spinach has wilted down.

3 Remove vegetables from skillet and place in small mixing bowl; cool for 5 minutes.

4 Add milk, garlic powder and egg substitute to vegetable mixture. Mix well.

5 Coat skillet with nonfat cooking spray and heat over medium heat. Add egg mixture to skillet and cook over low heat until brown.

6 Flip egg mixture over and brown on other side. Turn heat to low and sprinkle with cheese and olives, cover skillet 1-2 minutes or until cheese is softened.


eeyoremn
04-20-2007, 01:32 PM
This looks fabulous! I'm definitely going to try it this weekend. Thanks for sharing.