Weight Loss Support - Planning for Fri 4/20

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04-20-2007, 09:56 AM
B - raisin bran, milk - 6
s - watermelon - 1
s - egg salad wrap - 4.5
l - rice, 2 chicken wings, carrots - 6
s - grapes - 1
d - teriyaki shrimp, rice, roasted zucchini - 8

04-20-2007, 10:22 AM
B: 1 whole-wheat pancake, coffee w/milk
L: mixed pepper strips, hummus, 1 hard-boiled egg
S: a 300-calorie brownie
D: a bunch of shared appetizers - half orders of cornbread, mushroom/gravy/toast, green beans in sauce, succotash, and a beer and a half
S: 1T almonds, 1 banana

04-20-2007, 12:02 PM
B- whole wheat tortilla with scrambled egg whites bacon bits and salsa
S- coffee and sweet and salty bar
L- tuna with ceaser dressing celery and romain lettuce, maybe some crackers? edamane?
S- popcorn
D- we are going to boston pizza for pizza and probably beer? haha and then we are going to a movie
W- 4L
E- slept in! haha

A bad start to the weekend already... lol
But I was given a gift cert for pizza a while ago for working so hard on my friends website, so I deserve a treat anyway :)

04-20-2007, 04:38 PM
I'm sure i'm not having a much better day.

B-chicken bisquit, coffee with 3 creamers
L- pannini sandwich
S- yogurt
S- (after gym workout) bannana
D- 12 shrimp w/ cup of fries.