Weight Loss Support - Planning for Thursday, April 19

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04-19-2007, 10:24 AM
B: 1 whole-wheat pancake, 1 banana, 16 oz coffee w/1% milk
L: 4 oz chicken, 1c wild rice, 1c sauteed kale
D: not sure

04-19-2007, 10:56 AM
B. 1/2C oatmeal
L. 1C brown rice, 3C veggies, 1C fish
S. 1/2C brown rice crackers, 20 almonds
D. 1/2Cfiber one, 2C soy milk

30 min stepper
160oz water

04-19-2007, 11:15 AM
B: Kashi bar with nuts, 1 c. low-fat chocolate soymilk, 1 apple
L: 1/2 c. chocolate fat-free pudding, 1 lean cuisine (chicken enchilada with rice) meal
D: Eating out for my sister's birthday. Blue Koi noodles and dumplings. Unsure as of right now (but praying for strength!)

04-19-2007, 11:30 AM
b- 0.5c raisin bran, 0.5 c milk, 0.5 banana
s - oatmeal, 0.5 banana
l - 2c minestrone, cornbread
s - turkey wrap, grapes
d - 3 skinless chicken wings, rice, salad, fruit tart

04-19-2007, 12:20 PM
B: Americano, english muffin, yogurt (I think I need to find a new breakfast, I'm getting bored)
L: WW sandwich w/ sprouts, turkey, avocado, cheese, 1 oz chips
S: Soyjoy bar, hard boiled egg
D: No idea

E: 1.5 hr yoga
W: 4L

04-19-2007, 01:17 PM
B- whole wheat wrap with scrambled egg whites, bacon bits and salsa
S- coffee with cream and peanut bar
L- sushi, miso soup
D- ceasar salad? chicken?
W- 4L
E- did 30 min

04-19-2007, 03:35 PM
Breakfast- All Bran with skim milk, Light and Fit yogurt, coffee

Lunch- Tuna on low-carb toast w/light Miracle Whip
Carrot sticks and hommus
Two light Laughing Cow cheese wedges (35 cal each)

Snack- green apple with PB

Dinner- My delicious pork roast that has slow cooked in the crock pot for 8 hours- Yum!, steamed grean beans, salad, red wine ;)