I didn't feel like I had ruined the whole day, so I should eat whatever I want. (Though I have felt like that many, many times. It seems to coincide with the "I'll start tomorrow"s and the "get it out of your system"s!) I was just worried that this one meal would ruin it all, when I've been working SO hard at getting my head right and eating well.
I hated plugging all that stuff into fitday. It was like I was reliving the entire meal. I was EXHAUSTED all afternoon, could hardly keep my eyes open. I think that it was the bad food. The fajitas weren't that bad, but the chips and refried beans were. The worst was that I kept eating even though I wasn't hungry anymore. I had just been SO hungry when we went....
Ennay, I know what you mean about not writing down the bad stuff - I've been tracking stuff on and off for a couple years now. I would only log when I had been doing well, or grossly underestimate on purpose. But I've been writing it down no matter how much I regret it. And it's working - my willpower and self-control have grown enormously in the past week. So proud of that!
I'm going to stay off the scale for the next couple days, and keep the awful feeling I had from overeating bad food in my head. I have never in my life felt like that before, and that was nice.
Thanks for the support - it would have been so easy to top that bad meal off with ice cream, but I knew I would be accountable to myself, my family, fitday and, of course, all of you!