Exercise! - Body Step and Body Pump--do you?

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04-18-2007, 04:08 PM
I JUST started Body Pump this week. tonite will be my third class. I'm sore

I figured as klutzy as I am i'm gonna try Body Step... anyone else doing any of the Body classes?

04-18-2007, 04:45 PM
I've done BodyPump and BodyFlow, they rock!

04-18-2007, 05:54 PM
BodyPump rules my life in a sad sort of way. I try to hurry through my day 3 times a week so I can get to the class. The only other Les Mills classes we have at my gym are BodyCombat and BodyAttack. I love BodyCombat (I'm bummed I can't do it right now because of an injury), but BodyAttack reminds me just a bit too much of gym class way back when.

Keep up with the BodyPump, you'll be sore for some time but it will start to go away. Then you get to add more weight and become sore all over again! He he he.

I just love it because it makes me feel so strong and having done it for half a year the results in my muscles are amazing! Now if I could just remove some of this surface flab so I can see said muscles :)

Happy pumping y'all!!

04-19-2007, 09:20 AM
well i did the body step last night... that was a joke... 2 instructors and a new routine and I still can't do it. and it was just the step no risers an i still stumble and fall... oy....

and it wiped me out for body pump.. felt weak as a babe at that... kept checking my watch for it to be over...