Weight Loss Support - Planning: 4/18 Wednesday

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04-18-2007, 10:42 AM
B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, 6 dates, coffee w/milk
L: 2c raw broccoli, hummus, 1 banana
S: chips, guacamole, milk
D: chicken, wild rice, sauteed kale

04-18-2007, 12:06 PM
B: Cereal
L: Grilled chicken sandwich and soup or salad
S: Trail Mix
D1: Chicken
[Basketball game]
D2: Chicken
S: Cereal + fruit
S: Cereal

04-18-2007, 01:15 PM
B - 2 Kashi waffles, 1 with strawberry/rhubarb jam, 1 with natural peanut butter

S - 1/2 package of strawberries

L - salad from salad bar downstairs - dark greens, grilled chicken, whatever else looks good (tomatoes, cucumbers, carrots, artichoke hearts, red peppers, onions, mushrooms, beets, dried cranberries), low fat ginger vinaigrette

S - mango

S - tall non fat sugar free latte

S - cut up vegetables (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)

D - 2 egg omelette - zucchini, spinach, mushrooms, tomatillos, onions, garlic, topped with salsa

04-18-2007, 01:52 PM
B - 4 pieces of cantaloupe
1 cup skim milk

Not much because I was up *really* early and I wasn't hungry

L - 1 cup ff yogurt + 1/4 cup raisins
1/2 pack strawberries

S - 2 or 3 dried apricots
1 can veggie progresso soup

D - tuna cutlets (baked) just plain. Broccoli crowns if I'm still hungry. Shouldn't be though.

04-18-2007, 04:13 PM
B: Skipped it
L: Vegan burrito w/ vegan meat, cheese, beans, guacamole, sour cream, and veggies
S: 1 oz chips, soyjoy bar, granola
D: no idea, maybe a HC meal depending on when I get home

E: 1.5 hr yoga
W: 4L