Weight Loss Support - Planning: Tuesday 4/17

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04-17-2007, 10:50 AM
B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1 serving dates, 1T walnuts, coffee w/milk
L: 2c celery, ½c salsa fresca, 2 hard-boiled eggs
S: 1 beer
S: 1c mixed raw vegetables
D: 1 Arby's flatbread melt, 1 banana
S: crackers and guacamole

04-17-2007, 11:25 AM
B - a bust
s - tangerine
l - lean cuisine - chicken fried rice
s - baby carrots
d - refried beans w/ cheese, sour cream, tomatoes in a tortilla

04-17-2007, 01:17 PM
B: Americano, english muffin w/ .5 tbsp butter, yogurt w/ granola
S: Either Soyjoy bar or rice cakes or a boiled egg
L: tuna salad w/ cottage cheese, boiled egg, and italian dressing
S: 1 oz chips, depending on morning snack
D: no idea, maybe a HC meal or ceviche if it's still good

E: 1.5 hr yoga
W: 4L

04-17-2007, 01:32 PM
B. 1/2C oatmeal
L. 1C brown rice, 1C chicken, 8 small tomatoes, 3 pickle cucumbers. 2C fat free chicken broth
S. 1C grapefruit
D. 1/2 fiber one, 2C soy milk

30min bike+15min stepper
160oz water