Weight Loss Support - Planning for Monday April 16
04-16-2007, 10:31 AM
B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, ½c mixed berries, coffee w/milk
L: 2 hard-boiled eggs, 2½c raw mixed vegetables, 2 kiwis
D: 2c mixed sauteed veggies (spinach, mushrooms, onion, garlic), 1 baked potato w/hot sauce
04-16-2007, 10:53 AM
B - cheerios w/ skim milk, banana
L - beef on ww bread, cottage cheese, peas and carrots, watermelon
S - air popped popcorn
D - homemade bbq chicken pizza, salad, spinach, pudding cup
E - 30 min on treadmill / 10 min upper body DVD
04-16-2007, 10:59 AM
uhggg....my day is looking terrible. I may have to change it up for dinner.
B-a cinnamon, raisin bagel
S- cherrios breakfast bar (if I get hungry before lunch)
L- terriyaki chicken and rice (left overs from eating out japanesse this weekend)
S- yogurt (if my boyfriend has one)
D- cook up some chicken breast in teriyaki sauce. maybe some broccoli and zukkini too.
so many if's in my day. i was alittle unprepared today. (I was going to have cereal for dinner but i think that will be too many carbs and not anywhere near enough protein for the day).
Exercize: one hour in ultra do all class!!
04-16-2007, 11:17 AM
i really need to be here... argh
B- ricotta/oatmeal pancake with syrup and banana
L- pea soup
S- rice cakes
D- i dunno
E- did 30 min on bike and will prob play wii laer
04-16-2007, 11:32 AM
B. 1/2C oatmeal, 12 almonds, 2 pieces of expresso chocolate
L. 1C brown rice, 1/2C broccoli, 1C mushroom, 10 large shrimps, 1/2C shredded chicken, 1 can fat free chicken broth
D. 1/2C fiber one, 2C soy milk
30 mins bike
20 mins stepper
160 oz water
04-16-2007, 12:02 PM
B~ww tortilla, 1 T Peanut butter, 1 banana and 2 T Fiber one cereal.
S~ff Fage yogurt and 1/2 cup frozen banana
L~lobster roll (cooking light--about 350 calories)
S~forgot to bring to work! I do have a Kashi bar in case I get hungry
D~homemade meatball pizza on ww dough w/ lf mozzarella and a side salad