Carb Counters - Wanting to try atkins




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misstea
04-15-2007, 09:12 PM
Hi im new and i am wanting to try atkins but dont knw much about it, can someone explain how it works. and what i am suppose to eat?


JerseyGyrl
04-15-2007, 09:26 PM
:wel3fc:
You've come to a great place for advice, support & encouragement!!

If you want to know about Atkins...here are a few links you might want to have a look at:
http://www.atkins.com/articles/atkins-phases/phase-one/phase-1-induction/
http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods/
http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction/
Do yourself a favor and pick up a copy of Dr. Atkins New Diet Revolution. It explains the plan & how it works.

You CAN do this!!!

All the best to you!!

Kim