Weight Loss Support - Planning for April 14-15




View Full Version : Planning for April 14-15


phantastica
04-14-2007, 11:55 AM
Saturday
B: 1.5c oatmeal w/.5c mixed berries, 1T flaxseed, 1T wheat germ, milk, coffee w/milk
D: salad w/grilled vegetables, dressing, 1.5 walleye cakes, 1 dinner roll w/ 1/3 pat butter, 1 beer
S: 3 small pc baklava, 5 chocolate eggs, 2 glasses of wine

Sunday
B: 3 plain pancakes, coffee w/cream
S: mixed vegetables
D: 4 pc pizza, salad w/dressing, 2 cookies
S: salsa, veggies, crackers, hummus


athenac
04-14-2007, 02:01 PM
B: .5 baked potato w/ chorizo, green onions, green chilies, jack cheese
S: yogurt
L: peanut pasta salad, teriyaki chicken
S: hard boiled egg or another yogurt w/ granola
D: no idea

E: 1.5 hr yoga

NWGal
04-14-2007, 06:16 PM
B. 2 Pancakes(6"")
L. Seafood stew(1C seafood mix + 1C veggies)
S. 1/2 orange
D. 1/2 fiber one, 2C soy milk, 6 medium tomatoes