LA Weight Loss - Does anyone know how you would count this???

04-13-2007, 12:08 PM
I'm making a watergate salad, and was wondering how I would count it?

1 tub of Free cool whip
3 1/2 cups of mini marshmallows
1 4oz SF FF Pistatio puddio

Any thoughts?


04-13-2007, 12:27 PM
Mmmm...I love watergate salad...not sure how to count it, though. Sorry, all this talk about dessert is making me hungry:)

04-13-2007, 03:08 PM
This is just a guess, I'm sure you could probably count it as 1/2 dairy, 1 starch (for the marshmallows) and 1 condiment (for the coolwhip). I was told that occasionally you can have fat free pudding, but due to its high sodium content to only do it sparingly:)

Hope this helps.