Weight Loss Support - Planning: April 13




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phantastica
04-13-2007, 11:17 AM
B: 1 pc peanut butter toast, 2c coffee w/milk
L: 2 eggs, tomato soup w/kale, roasted potatoes
D: 1 boca burger w/1 pc bread and mustard, 2 kiwis
S: half a squash, 1/2 c ice cream


lumifan4ever
04-13-2007, 11:24 AM
Okay....let's see....

B-chicken bisquit from McDonals, coffee with splenda and 3 creamers
S- fruit parfait from mcdonalds, no granola
L- tuna and pickles on a flat bread wrap w/lettuce
D- boiled shrimp, either 12 or 24??

all in all....my calories are only adding up to 1118. I don't know if I should try to find more foods to eat, or just have a low calorie day. I had 1500 yesterday.

srmb60
04-13-2007, 11:31 AM
I had almonds with my coffee this morning so I'll have AllBran just shortly.

ff cottage cheese and berries

turkey, broccoli and baby carrots

1/2 a tomato, 1/2 a grapefruit

I'm not sure about supper again

and I'm enjoying nibbling on AllBran in the evenings ... I should have a yogurt too.


Sunnigummi
04-13-2007, 11:44 AM
Let's see...

B - 1 egg
1 tortilla
1 cup skim milk
Trying to cut out cheese for a while

S - 1/2 cup mustard and onion flavored pretzel pieces (YUM)
1 cup ff yogurt + 1/4 cup raisins

D - Going out to TGIFridays for a dinner, but I'm going to get the chicken pot stickers and go home for dinner. Those are about 500 cals, so maybe half of that + 2 pieces of my homemade chicken lasagna. How sad is it that I'm looking forward to my lasagna more than the Friday's appy?

athenac
04-13-2007, 12:12 PM
B: Nonfat latte, english muffin, yogurt w/ granola
S: hard boiled egg
L: Peanut pasta w/ 3 oz chicken breast
S: no idea
D: no idea

E: 1.5 hr yoga
W: 4L