Weight Loss Support - Planning for Thursday, April 12

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04-11-2007, 08:30 PM
I've been having a terrible urge to get some greasy fast food and stuff my face with it! :mcd: I've resisted, except for one :burger: that really did taste good! But I want to string together several 'good' eating days because I'm exercising with my husband regularly and I want to see some more results. So I thought I would publish tomorrow's menu to help hold me accountable.

B- 1.5 cups Special K, 1 cup 1% milk, banana
S- LF string cheese (love that stuff!) and baby carrots
L- 6 inch Subway turkey breast/ham sandwich with a friend
S- 2 cups FF popcorn
D- 2 cups garden vege soup, 3 cups salad with 3 oz turkey, 2 T FF cheddar cheese and FF Zesty Italian dressing
S- orange

When I write it down, it really looks like a lot of food! But it will only have 15 grams fat and a lot of protein (76 grams). I think this will help me!

04-11-2007, 10:15 PM
hmm i'm sitting awake l8 at night and now is when i usually stuff my face!!! lolz i got a glass of flavoured water bt aint the same =o( lol anway i'm gunna write my plan for 2morra to try to make me stick to it (and cos i'm new to this and dunno if this is what i shud eat? :?: )
ima hav a long lie cos i'm not working or at college so:
L: Special K with strawberries in, cuppa tea
S: A slima soup, slice bread n one of they pink n whites mmm
D: I gotta weight watchers pizza which i hope will b nice 299kcal!! :carrot:
S: High Lights hot choco wiv a weight watchers choco roll yummie

hmm and i just put loads of new songs on my ipod so might go a walk somewhere 2 :)

04-12-2007, 01:05 AM
Plan for 04-12:

B - toast w/ pb, s/f spread
L - salad w/chicken breast
D - pasta or stroganoff
S - almonds, babybel cheese

04-12-2007, 10:11 AM
b - raisin bran, milk
s - tangerine
l - pasta w/ sauce, broccoli
s - mango
d - rice, meatloaf, veggies

04-12-2007, 10:16 AM
AllBran for breakfast
I'll probably graze again today. Still experimenting with Superfoods Rx.
Shrimp, turkey, broccoli, carrots, spinach, strawberries.

I'm not sure about supper. The fella's are home so I have to make something substantial ...

04-12-2007, 10:17 AM
B- All bran with non-fat milk, coffee
L- Leftover turkey chili
D- Not sure yet...

04-12-2007, 10:22 AM
B- 2 fried eggs (in pam), coffee with splenda and 3 creamers (174 cal.)
S- yogurt (120 cal)
L- broiled pork chop (about 280 Cal)
S- 2 lady finger cookies (61 cal)
Ex- 1 hour Zumba class
S- raisins (130 cal)
D- ???? not sure yet.

04-12-2007, 10:24 AM
B: peanut butter toast, banana, coffee w/milk
L: 1c white chicken chili, green pepper strips
D: bangkok curry @ Noodles & Co

04-12-2007, 11:59 AM
B- salad with chicken from yesterdays lunch; mini bagel with peanut butter
S- coffee
L- veggies and chicken
S- dried fruit, raisins, peanuts
D- dunno
W- 4L
E- uh yah too tried again this morning

04-12-2007, 12:21 PM
B~whole grain English muffin with a wedge of Laughing Cow cheese
L~open faced tuna melts (no mayo!--thanks Cooking light!) on whole grain Eng muffins
S~kashi bar
D~shredded pork sandwich (again Cooking Light!)

04-12-2007, 12:38 PM
For me it will be

B: 1 non fat latte, a pitta with white chesse
S: A diet yogurth
L: 1/2 chicken brest with 1/2 cup of rice and vegetable
S: pita with turkey ham and tomato. A glass of non fat milk
D: Letucce salad
All 1100 calories
W: 2lts
e: 1 hour cardio 200 abs

04-12-2007, 12:52 PM
B: English muffin, cottage cheese w/ pineapple, nonfat latte
S: Yogurt
L: Teriyaki chicken, 6oz peanut past salad
S: Fiber One bar
D: No idea, probably something from the union like soup or something.

E: none maybe, I won't get home tonight until after 9
W: 4L

04-12-2007, 02:28 PM

B - 2 pancakes with syrup
1 cup skim milk

S - 1 cup ff yogurt + 1/4 cup raisins

S - spicy chick'n patty (boca) sandwich
1 cup hot water

D - 1/2 cup white rice + 1/2 cup indian veggie curry

Trying to recover from my bronchitis so I'm just going to sleep it out tonight.

04-12-2007, 02:32 PM
hope u feel better sunnigummi

04-12-2007, 05:18 PM
Brunch: homemade seafood soup(1C brown rice, 2C seafood blend, 2C veggies, 1tbs olive oil)
S: 1/2C fiber one + 2C soy milk + green tea yogurt +10 almonds
D: Cucumber soup(2C cucumber, seasonings)