Weight Loss Support - Planning for Tues. 4/10

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04-10-2007, 10:24 AM
thought I'd give this a try.....again.

b - oatmeal, banana 4
s - tangerine 1
l - mashed potatoes, chicken breast, veggies 6.5
s - tangerine <----I'm loving these right now 1
d - rice, chicken breast w/ sauteed mushrooms, veggies 7

I have lots of points left so I'll probably throw in a yogurt for a snack and something for dessert.

04-10-2007, 10:30 AM
B: 1c yogurt, 1T flaxseed, 1T wheat germ, 1T almonds, 3/4c sliced strawberries, ½c cereal
L: 1 pasty, 1c sauteed kale
S: ½c ice cream, 1T walnuts
D: chicken, squash, green beans and carrots

04-10-2007, 10:30 AM
Me too ...

All bran, coffee

turkey, veggies

cottage cheese, salad

arrowroots, peanut butter

and probably two repeats.

A big long walk or two.

04-10-2007, 10:58 AM
B: eggwhite omelete w/ spinach, ff milk
S: banana, almonds
L: ham sandwich on whole wheat bagel with spinach and ff mayo, carrot
S: strawberries, lf cottage cheese
D: steamed broccoli and still thinking....

04-10-2007, 11:38 AM
hmmm here is what I am thinking

B- oatmeal with milk and jam
S- coffee
L- tuna with dressing and cut up celery; pickles
S- uh... mini bagel with peanut butter?
D- who knows
W- lots
E- did 45 min on my bike and going to play Wii later

04-10-2007, 12:22 PM
B: Americano, english muffin, .5c cottage cheese w/ .5c pineapple
S: Yogurt
L: w.5c peanut pasta salad, teriyaki chicken breast
S: Fiber One Bar
D: No idea, maybe some ceviche with a little rice

E: 1 hr pilates, 30 min - 1hr yoga
W: 4L

04-10-2007, 12:36 PM
Breakfast- 2 oz. ham, coffee with 3 creamers (sorry..i can't drink it black. I do use splenda)

Snack- fat free yogurt

lunch- a taco (one hard shell, lean hamburger meat, lettuce, salsa, shredded cheese)

snack- handful of grapes

dinner- one chicken breast and some brocoli and zuccini.

04-10-2007, 01:56 PM
For me it will be

B: A fat free latte, a pita with white chesse
S: A fat free yogurth
L: Half chicken brest with 1/2 of rice and cucumbers
S: A cup of fat free milk and a pitta with turkey and tomatos
D A letucce salad
W: 2 lts

E: 50 mins of cardio 200 abs

04-10-2007, 02:10 PM
Breakfast- 2 eggs, low-fat cheese, Light and Fit yogurt, coffee

Lunch- Not sure yet, still pretty stuffed from breakfast. Probably tuna salad...

Dinner- Parmesan crusted chicken breast, broccoli and carrots

Exercise- 30 min. treadmill, 30 minutes Karen Voight DVD (toning)

04-10-2007, 11:59 PM
Plan for Tuesday:

B - Optimum Slim cereal
L - Sonoma Express chicken salad
D - Mediterranean Pork Chops, broccoli, buckwheat pasta
S - Almonds, babybel cheese
W - 6
E - C25K Day 1!!!!!