It's an idea that comes arond every few years. I trained a few clients several years ago using this method at their instistence. At the end of 10 weeks, our assessment was that it didn't work any better than traditional weight training, was excruciatingly painful if not impossible for some exercises, and didn't help them progress. The claim that it lowered the chance of injury aslo makes little sense to me.
We were using a program based on a book called "Slow Burn".
Mel
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