LA Weight Loss - Retaining water?

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04-08-2007, 05:25 PM
I know that you retain water when you ingest too much sodium..and I am having smoked, cured ham for easter :o I did some research online and although I found a couple tricks to help alleviate the retention issue (ie drinking more water- which I am) how many days do you think I will retain water after I eat the ham? I have a weigh in on Thursday and am having ham for lunch and supper today ...and am trying to increase my water by 50%..

has anyone tracked this carefully before?

Suzanne 3FC
04-08-2007, 05:30 PM
I've never tracked it, but if you are having ham tonight and are not weighing until Thursday, then you should be more than fine.

04-08-2007, 10:59 PM
wooo-hoo!! I hope it's true. I was up last week even though I felt I was doing everything right so I am really anxious to produce a favorable result this