Sugar Shakers - Sugar Busters Weekly Exercise Board 11/12-11/18



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Debelli
11-11-2001, 10:01 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
11-12-2001, 09:53 AM
Walked 4.5 miles:)
Christian
11-12-2001, 01:15 PM
Treadmill- 20 min about .75 mile
and bike 15 minutes 3.5 miles.... its a start :D

Mel
11-12-2001, 03:16 PM
Ran 1.5 miles w/ Cleo, walked 2. Played 1 hour tennis, then lifted for 35 minutes.
Debelli
11-13-2001, 07:49 AM
Did 4.5 miles in 51:15:)
Mel
11-13-2001, 09:33 AM
Did 30 minutes on stationary bike, 180 abs, then 1/2 hour fast walk w/ Cleo. I kept it all light, stomach feels quesy.

mel
Rosalie
11-13-2001, 10:26 AM
Monday - Played several games of badminton.

Tuesday - Swam for 30 minutes plus 15 minutes aquabics. 5 miles on stationery bike.
Christian
11-13-2001, 12:23 PM
Walked 1 mile and 1/4 and rode the stationary bike 5 miles in 20 minutes :D Thats a little better than yesterday..... :D
Debelli
11-14-2001, 08:58 AM
Walked 4.5 miles in 1hr 49 seconds
Christian
11-14-2001, 01:41 PM
walked 1 1/2 mile at the track and plan to do 1 more mile after supper :D
Debelli
11-15-2001, 07:56 AM
Did want to go, but did my 4.5 miles in 48:10, tying my second best time:)
Mel
11-15-2001, 09:23 AM
Dragged myself through slowest 3.5 mile walk ever!

mel
Mel
11-15-2001, 09:25 AM
Did 35 minutes of interavals on stationary bike, 180 abs, 1.5 mile run,2 mile walk. No speed records, but sure better than yesterday!

Did a heavy lifting session after dinner- lots of energy!

mel
Debelli
11-16-2001, 08:02 AM
Walked 4.5 miles:)
Mel
11-16-2001, 08:22 AM
Did 35 minutes of intervals andhills on stationary bike, 180 abs, 3.5 mile fast walk.

mel
Mel
11-17-2001, 12:07 PM
Did a 4.5 mile run with dog. Good time.

mel
Debelli
11-18-2001, 09:06 AM
Did 4.5 miles in 52:15-didn't want to go, but went:)

TOTAL FOR WEEK: 27 miles:spin: