Desserts - Apple desserts (pies, crisps, cobblers, etc.)




Punky
08-04-1999, 12:32 PM
* Exported from MasterCook *

Apple Cobblers - 1 Or 2 Points

Recipe By : Weight Watchers Magazine, Nov '84, page 46
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Ww Forum
@ Sent 6/99

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slices whole wheat bread
1/3 cup nonfat dry milk powder
1/3 cup water
sugar substitute to equal 2 teaspoons
sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
2 small apples -- pared and sliced
2 teaspoons firmly packed brown sugar -- dark

1. In blender container, combine all ingredients except apples and sugar;
process until well blended. In each of four 10-ounce custard cups,
arrange 1/4 of the apple slices; top each with 1/4 of the bread mixture,
then sprinkle each with 1/2 teaspoon sugar. Microwave on High (100%
power)4 1/2-5 minutes or until hot and sugar is bubbly. Makes 4 servings.

Serving size (1 custard cup) According to the magazine: Per serving: 92
Cal, 4g Pro, 1g Fat, 18g Carb, 94mg Sod, ?g Fiber Each serving provides:
1/2 Brd, 1/2 Fruit, 1/4 Milk, 10 Opt. Cal. Weight Watcher Points: 2
Using MC nutritional analysis to get fiber grams: 3.3 Weight Watcher
Points: 1

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Punky
08-04-1999, 12:33 PM
* Exported from MasterCook *

Apple Streusel Cake - 5 Points

Recipe By : Sue B's WW Meeting
Serving Size : 6 Preparation Time :0:25
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box-10.1oz snackwell yellow cake mix
3/4 cup water
2 egg whites -- (in place of egg )
1 can apples in water -- not pie filling!
3 tablespoons all-purpose flour
3 tablespoons sugar
2 teaspoons cinnamon
1 tablespoon margarine -- (reduced fat does
-- not work)

Preheat oven to 350 degrees. Make cake batter( egg substitute can be
used). Pour batter in a 9x9 square pan or round cake pan sprayed with
nonstick spray. Take apple pieces and arrange on top of batter, pushing
them lightly into the batter--about half of the can is enough. Sprinkle
streusel topping, made from last 4 ingredients, over the apples. Cook
about 25 minutes or until a toothpick comes out clean. Let cool and serve
with light cool whip that has been mixed with cinnamon!! This cake is
moist and delicious and makes 6 generous servings. Each serving is 5
Points.

MC Formatted by Sue B 10/97 and submitted to the WW forum.

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mimi
08-04-1999, 08:36 PM
* Exported from MasterCook *

Microwave Apple and Pear Crisp - 4 Points

Recipe By : Simply the Best
Serving Size : 4 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Empire or other firm apples, peeled, cored -- thinly sliced
2 pears, cored -- thinly sliced
1/2 cup quick-cooking oats
1/4 cup firmly packed light brown sugar
3 tablespoons all-purpose flour
1 teaspoon cinnamon
1/4 teaspoon grated nutmeg
4 teaspoons cold reduced-calorie margarine -- diced

1. Spray a 9" square microwavable baking pan with nonstick cooking spray.
2. Place the apples and pears in the pan; with a vented cover, microwave on High, stirring once, until the fruit is tender-crisp, 6 minutes.
3. Meanwhile, in a small bowl, combine the oatmeal, sugar, flour, cinnamon and nutmeg. Using a pastry blender or 2 knives, cut in the margarine until the mixture resembles coarse crumbs. Sprinkle evenly over the fruit mixture.
4. Microwave on High, uncovered, until the fruit is tender and the topping is cooked, about 6 minutes.

Per serving: 206 Cal, 3g Total Fat, 0g Sat Fat, 0mg Choles, 51mg Sod, 44g Carb, 4g Fiber, 3g Pro, 36mg Calc. Serving provides: 1 B, 1 F/V, 1 Fat, 50 Bonus Cal. POINTS per serving: 4.

MC Formatted by Sue B 11-10-98 and submitted to the WW forum.


mimi
08-04-1999, 08:39 PM
* Exported from MasterCook *

Apple-Oat Crumble - 3.5 Points

Recipe By : Simple Goodness
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Granny Smith apples -- sliced and peeled
1/2 teaspoon grated orange rind
1/3 cup fresh orange juice
1/2 cup sugar
1/3 cup regular oats
1/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
3 tablespoons chilled stick margarine, reduced calorie -- cut in small pieces
6 tablespoons frozen reduced-calorie whipped topping -- thawed

1. Preheat oven to 375 degrees.
2. Place apple slices in an 8-inch square baking pan, and sprinkle with orange rind and juice.
3. Combine sugar and next 5 ingredients in a bowl; stir well. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle mixture over apple slices. Bake at 375 degrees for 40 minutes or until apples are tender and topping is lightly browned. Top each serving with 1 Tablespoon whipped topping.

Yield: 6 Servings.

Selections: 1 FR/V, 120 C; Points: 3.5

Per serving: Cal 171 (25% from fat); Pro 1.6g; Fat 4.7g(sat 0.6g); Carb 32.6g; Fib 1.8g; Chol 0mg; Iron 0.6mg; Sod 105mg; Calc 12mg.

MC Formatted by Sue B 9-17-98 and submitted to the WW forum.

mimi
08-04-1999, 08:42 PM
* Exported from MasterCook *

Apple Crumble -- 6 Points

Recipe By : Weight Watchers, March 1999
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Fruit

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup quick-cooking oats
1/3 cup firmly packed brown sugar -- divided
3 tablespoons chilled stick margarine -- cut in small pieces
3 packages frozen escalloped apples -- (such as Stouffer's) 12-ounces each

1. Preheat oven to 375°.

2. Combine oats, 4 tablespoons brown sugar, and flour; cut in margarine with a pastry blender until mixture resembles coarse meal. Set aside.

3. Remove plastic film from apples. Place 3 packages apples in microwave oven; microwave at HIGH 11 minutes or until partially thawed. Spoon apples into an 8-inch square baking dish. Add remaining brown sugar; stir well. Sprinkle oat mixture over apple mixture. Bake at 375° for 40 minutes or until apple mixture is bubbly and topping is golden.

Yield: 8 servings.

Points: 6

Exchanges: 2 1/2 fruit, 1 Starch, 1 Fat

Per serving Cal 289 (21% from fat) Pro 2.g6; Fat 6.7g (sat 1.7g) Carb 54g; Fib 4.1g; Chol 0mg; Iron 1.1mg; Sod 72mg; Calc 14mg

KES 3/22/99

SueC
08-14-1999, 08:39 PM
* Exported from MasterCook *

Tart Apple Crisp - 4 Points

Recipe By :WW The Secrets of Success, Fall/Winter, 1997
Serving Size : 8 Preparation Time :0:00
Categories : REG 6 Suzanne C.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 1/2 cups Granny Smith apple -- sliced
1/4 cup Honey
2 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cloves
3/4 cup whole-wheat flour
1/3 cup brown sugar, packed
1/4 cup toasted wheat germ
3 tablespoons margarine, imitation -- reduced fat
1 tablespoon vegetable oil
1/4 cup chopped pecans

Preheat oven to 350 degrees F
Combine first 5 ingredients in a bowl; toss gently to coat apples. Spoon mixture into a 2 quart baking dish coated with cooking spray; set aside. combine flour, brown sugar, and wheat germ in a bowl; cut in margarine with a pastry blender or 2 knives until mixture is crumbly. Add oil and pecans; toss with a fork until blended. Sprinkle over apple mixture. Bake at 350 degrees F for 45 minutes. Serve warm. Yield 8 3/4 cup servings
NI: Calories 233; Fat 7.9; Fiber 4.9
Submitted to REG 6 by Suzanne C

Yield:
"6 cups"

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Per serving: 219 Calories (kcal); 7g Total Fat; (27% calories from fat); 3g Protein; 39g Carbohydrate; 0mg Cholesterol; 59mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Kelly_S
09-01-1999, 11:30 PM
* Exported from MasterCook *

Easy Baked Apple Treats - 1 Point

Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Fruits


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups (4 small) baking apples -- cored peeled, and sliced
1/4 cup Cary's Sugar Free Maple Syrup
1 tablespoon (1/4 ounce) chopped pecans

An apple a day--well, we all know what they say about apples and staying
healthy, don't we? But when you slice the apples, drench them in maple
syrup, and add a few pecans, you create a taste treat that'll inspire anyone
who tastes it to live healthy for a lifetime!

1. Arrange apple slices in an 8-by-8 inch glass microwaveable baking dish.
Drizzle maple syrup over apples. Evenly sprinkle pecans over top. Cover
and microwave on HIGH (100% power) for 3 to 4 minutes. Serve warm.
Serves 4 (1/2 Cup).

MaryD's Notes: I found almost an identical recipe that said it could be
baked at 350 for 20 minutes if you wanted to use your oven). She also
used Gala Apples and syrup with NutraSweet.

Serving size (1/2 cup)
According to the cookbook:
Per serving: 53 Cal, 1g Fat, 0g Pro, 11g Carb, 20mg Sod, 1g Fib
Healthy Exchanges: 1 Fruit, 1/4 Fat, 10 Opt. Cal.
Diabetic Exchanges: 1 Fruit
Weight Watcher Points: 1


Source:
"One Pot Favorites Cookbook, page 79"
Copyright:
"Healthy Exchanges, Inc. 1997; ISBN 0-399-52324-3"
Yield:
"2 cups"

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NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
6/27/99. MaryD notes added on 7/28/99 from the Healthy Exchanges
Website. Shared by Pamela S. on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0

bodynsoul
09-22-1999, 07:05 AM
This in an excellent recipe from Simply the Best. I tried it a while ago and used the nutritional information that was provided in the book. I counted it as 4 Points.

I just entered it into MasterCook so I could post it here, and the nutritional values add up to 6 Points. I don't understand why there is such a big difference, so if any of you MasterCook detectives what to give it a shot . . .

P.S. It is even worth the 6 Points if that is what is correct.

* Exported from MasterCook *

Apple Pancake Souffle

Recipe By : Weight Watchers ~ Simply the Best
Serving Size : 8 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour -- plus 2 tablespoons
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups egg substitute -- fat free
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine -- stick
6 apples -- peeled, sliced thin
3 tablespoons light brown sugar -- firmly packed

1. Preheat the oven to 425 degrees F.
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

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NOTES : Recipe by: Diane Honer - Ivoryton, Connecticut
"As a festive breakfast or luncheon entree, a light supper dish or even as a dessert, this fluffy golden souffle more than satisfies. Diane's family and guests look forward to having it as often as possible."

Nutritional Info Provided with Recipe:
Per serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38g Total Carbohydrate, 2g Dietary Fiber, 10g Protein, 109 mg Calcium.
Serving provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 30 Bonus Calories
Points Per Serving: 4

PLEASE NOTE: MasterCook nutritional values vary a great deal from the nutritional information provided with the recipe:
Calories: 287.9
Fat: 10.1g
Fiber: 2.7g
POINTS: 6

SueC
09-26-1999, 01:41 PM
Here are a few:


* Exported from MasterCook *

Streusel Apple Pie

Recipe By :Cooking Light, October 1994, page 66
Serving Size : 8 Preparation Time :0:11
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 piece vanilla bean -- (4-inch)
split lengthwise
1/4 cup firmly packed brown sugar
1 1/2 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
2 1/2 pounds Rome or other cooking apples
peeled, cored and thinly sliced
1 cup all-purpose flour -- divided
3 tablespoons ice water
1 teaspoon sugar
1/4 teaspoon salt
3 tablespoons vegetable shortening
Vegetable cooking spray
1/2 cup firmly packed brown sugar
1/4 cup all-purpose flour
1/4 cup regular oats
1/4 teaspoon cinnamon
3 tablespoons chilled stick margarine

Scrape seeds from vanilla bean into a large bowl; discard bean. Add 1/4 cup brown sugar and next 2 ingredients to bowl; stir well. Add apple slices; toss well to coat. Set aside.

Combine 1/4 cup flour and ice water, stirring with a wire whisk until well blended; set aside. Combine remaining 3/4 cup flour, 1 teaspoon sugar, and salt in a bowl; cut in shortening with a pastry blender until mixture resembles coarse meal. Add ice water mixture; toss with a fork until dry ingredients are moistened. Gently press into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap.

Roll pastry, still covered, into an 11-inch circle. Freeze for at least 10 minutes. Remove bottom sheet of plastic wrap from pastry; fit pastry into a 9-inch pieplate coated with cooking spray, and remove top sheet of plastic \wrap. Flute edges decoratively. Spoon apple mixture into pastry shell. Cover with aluminum foil, and bake at 350 degrees for 45 minutes or until apple mixture is crisp-tender.

Combine 1/2 cup brown sugar and next 3 ingredients; cut in margarine until mixture is crumbly. Uncover pie, and sprinkle streusel over apple mixture. Bake, uncovered, an additional 25 minutes. Yield: 8 servings (serving size: 1 wedge).


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Per serving: 257 Calories (kcal); 10g Total Fat; (33% calories from fat); 3g Protein; 40g Carbohydrate; 0mg Cholesterol; 125mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1 1/2 Other Carbohydrates


Nutr. Assoc. : 5402 0 0 0 0 20126 0 0 0 0 0 0 0 0 0 0 0 0


* Exported from MasterCook *

Upside-down Apple Tart

Recipe By :Cooking Light, Nov/Dec 1994, page 112
Serving Size : 8 Preparation Time :0:11
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
1 tablespoon sugar
1 Dash salt
2 tablespoons vegetable shortening
1 1/2 tablespoons chilled stick margarine
cut into small pieces
3 tablespoons ice water -- (3 to 3 1/2)
1 tablespoon lemon juice
3 medium Golden Delicious apples -- (1-1/4 pounds)
each peeled and cut into 8 wedges
3 medium Granny Smith apples -- (1-1/4 pounds)
each peeled and cut into 8 wedges
3 tablespoons sugar
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 1/2 teaspoons margarine
1/3 can sugar
2 tablespoons water

Place the first 3 ingredients in food processor, and pulse 2 times or until combined. Add shortening and 1-1/2 tablespoons chilled margarine, and pulse 4 times or until the mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined (do not form a ball).

Gently press flour mixture into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap, and chill for 15 minutes. Roll dough, still covered, into an 11-inch circle. Place dough in freezer for 5 minutes or until plastic wrap can be easily removed.

Combine the lemon juice and apple wedges in a large bowl, and toss well. Combine 3 tablespoons sugar and next 4 ingredients; sprinkle over apple wedges, and toss well. Set apple mixture aside.

Melt 1-1/2 teaspoons margarine in a 9-inch cast-iron skillet over medium heat. Add 1/3 cup sugar and 2 tablespoons water, and cook 1 minute or until the sugar dissolves (do not stir). Cook an additional 3 minutes or until amber or golden, stirring occasionally. Remove from heat.

Arrange apple mixture evenly in bottom of skillet. Remove top sheet of plastic wrap from dough, and invert dough on top of apple mixture. Remove other sheet of plastic wrap, and gently tuck dough around edge of skillet. Cut slits in dough for steam to escape. Bake at 425 degrees for 25 minutes or until browned. Yield: 8 servings (serving size: 1 wedge).


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Per serving: 218 Calories (kcal); 6g Total Fat; (25% calories from fat); 2g Protein; 39g Carbohydrate; 0mg Cholesterol; 71mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat; 1 Other Carbohydrates

Serving Ideas : Invert the tart onto a serving platter.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0


* Exported from MasterCook *

Deep-Dish Apple Pie - 3 Points

Recipe By :BH&G New Dieter's Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : @ SENT 6/99 Desserts
Ww Forum

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups thinly sliced peeled cooking apples -- (2 lbs. total)
1/4 cup sugar
1 teaspoon ground cinnamon
1 tablespoon cornstarch
1/8 teaspoon salt
3/4 cup all-purpose flour
1 dash ground nutmeg
3 tablespoons margarine
2 tablespoons cold water -- (may use 3 tbsp. in
-- necessary)
Skim milk

1. Place apples in a 2-quart square baking dish. 2. In a small mixing
bowl, combine sure and cinnamon; set aside 1 teaspoon of the mixture.
Stir cornstarch and salt into remaining sugar mixture and mix well.
Sprinkle evenly over apples in dish. 3. In a medium mixing bowl, stir
together flour and nutmeg. Using a pastry blender, cut in margarine until
mixture resembles coarse crumbs. Sprinkle 1 tablespoon of the water at a
time, until all of the dough is moistened. Form into a ball. 4. On a
floured surface, roll dough into a 10-inch square. Cut decorative vents
in pastry. Carefully place pastry over apples. Using the tines of a
fork, press edges to sides of dish. Brush pastry with milk and sprinkle
with the reserved sugar mixture. 5. Bake in a 375 degree oven about 40
minutes or until apples are tender and crust is golden brown. Serve warm.
Makes 8 servings.

Nutritional facts per serving: 171 Cal, 5g Total Fat(1g Sat Fat); )mg
Choles, 85mg Sod, 33g Carbo, 2g Fiber, 1g Pro. Exchanges: 2 Fruit, 1 Fat.

MC Formatted by Sue B 3-3-99 and submitted to the WW forum.

Hoosier92
10-06-1999, 10:54 PM
I know it's high in points, but it's the best cake ever! My husband ate 6 pieces last weekend. Thanks to Kelly_S for putting this though Master Cook for me.


Apple Nut Cake - 8, 10 or 16 Points

Recipe By : My Grandmother
Serving Size : 12

2 cups sugar
3 cups flour
1 1/2 cups oil
3 eggs
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons vanilla
3 cups apples -- chopped
1 cup chopped pecans
1 cup brown sugar
1 stick margarine
1/4 cup milk

1. Mix sugar, flour, salt, soda and vanilla together.

2. Beat eggs before adding to dry ingredients.

4. Add salt, baking soda, vanilla, apples and pecans.

5. Bake in tube pan at 325degrees F for 1 hour, however start with cold oven.

Glaze:

1. Heat brown sugar, margarine and milk until sugar melts.

2. Pour over warm cake.

Calories: 655.8
Fat grams: 35.5
Fiber grams: 2.3

W/W Points: 16

IF YOU USE UNSWEETENED APPLESAUCE (for the oil), BRUMMEL AND BROWN SPREAD (for the margarine), AND SKIM MILK (for the milk) THE FOLLOWING NUTRITIONAL ANALYSIS IS PROVIDED:

Calories: 415.6
Fat grams: 6.9
Fiber grams: 2.7

W/W Points: 8

IF YOU USE UNSWEETENED APPLESAUCE (for the oil), REDUCED FAT MARGARINE (for the margarine), AND SKIM MILK (for the milk) THE FOLLOWING NUTRITIONAL ANALYSIS IS PROVIDED:

Calories: 478.2
Fat grams: 14.0
Fiber grams: 2.7

W/W Points: 10

JaneStarr
11-06-1999, 02:13 AM
Here are two variations of a yummy, quick apple dessert. I based my variation on a recipe I got from a WW friend this week. She made the original up herself. I am unable to "leave well enough alone". Hence my 2 point variation.


* Exported from MasterCook *

Rita's Apple Delight -- 4 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons raisins
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon sugar
1/2 cup water
4 tablespoons lowfat granola
1/2 cup Fat Free Cool Whip

Heat all ingredients except granola and Cool Whip in microwave until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of lowfat granola in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of granola and 1/4 cup of Fat Free Cool Whip.


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Per serving: 202 Calories (kcal); 4g Total Fat; (16% calories from fat); 2g Protein; 41g Carbohydrate; 0mg Cholesterol; 95mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

NOTES : Nutritional info per MasterCook per serving:

202 cals., 4 g. fat (17%CFF), 4 g. fiber=4 Weight Watcher Points (includes 1 fruit serving)

Jane's notes:
[3 points if made with Kashi Good Friends Cereal instead of Granola -- 177 cals., 3 g. fat (16%CFF), 4 g. fiber]
I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
Nutr. Assoc. : 0 0 0 2130706543 0 0 0 0 0


* Exported from MasterCook *

Rita's Apple Delight A La Jane-- 2 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons apricots, dried
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon brown sugar -- I use Brownulated
1/2 cup water
4 tablespoons Kashi® Good Friends cereal
1/2 cup Fat Free Reddi-Whip

Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered) until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of Kashi in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of Kashi and 1/4 cup of Fat Free Reddi-Whip.

Description:
"Jane's variation of Rita's recipe"

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Per serving: 147 Calories (kcal); 3g Total Fat; (18% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 84mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Original recipe was 4 points per serving and used raisins, white sugar, FF Cool Whip and Low fat Granola.

I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
-- Jane
Nutr. Assoc. : 0 0 0 2130706543 0 -32869 0 0 0

JaneStarr
11-20-1999, 06:49 PM
This is a very yummy dessert that my WW buddy, Rita, "invented". I also have a 2 pt variation that I came up with. It's listed in the "notes" section, and I'll also post it separately.
Jane

* Exported from MasterCook *

Rita's Apple Delight -- 4 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons raisins
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon sugar
1/2 cup water
4 tablespoons lowfat granola
1/2 cup Fat Free Cool Whip

Heat all ingredients except granola and Cool Whip in microwave until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of lowfat granola in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of granola and 1/4 cup of Fat Free Cool Whip.


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Per serving: 202 Calories (kcal); 4g Total Fat; (16% calories from fat); 2g Protein; 41g Carbohydrate; 0mg Cholesterol; 95mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

NOTES : Nutritional info per MasterCook per serving:

202 cals., 4 g. fat (17%CFF), 4 g. fiber=4 Weight Watcher Points (includes 1 fruit serving)

Jane's notes:
[3 points if made with Kashi Good Friends Cereal instead of Granola -- 177 cals., 3 g. fat (16%CFF), 4 g. fiber]
I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
Nutr. Assoc. : 0 0 0 2130706543 0 0 0 0 0



[This message has been edited by JaneStarr (edited 11-20-1999).]

JaneStarr
11-20-1999, 06:51 PM
Here's my versions of WW buddy, Rita's, recipe. It's really delicous on a cold night.
Jane


* Exported from MasterCook *

Rita's Apple Delight A La Jane-- 2 Points

Recipe By :Rita From the Monday 12:30 p.m. Bristol, CT Meeting
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 apple -- peeled, cored & sliced
2 tablespoons apricots, dried
1 tablespoon light margarine
1 packet Equal® sweetener -- optional
1 teaspoon cinnamon
1 tablespoon brown sugar -- I use Brownulated
1/3 cup water
4 tablespoons Kashi® Good Friends cereal
1/2 cup Fat Free Reddi-Whip

Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered) until apples are soft (about 3 to 5 minutes).

Put 1 tablespoon of Kashi in the bottom of each of two parfait glasses.

Divide the apple mixture in half and pour over granola.

Top each serving with 1 Tablespoon of Kashi and 1/4 cup of Fat Free Reddi-Whip.

Description:
"Jane's variation of Rita's recipe"

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Per serving: 147 Calories (kcal); 3g Total Fat; (18% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 83mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Original recipe was 4 points per serving and used raisins, white sugar, FF Cool Whip and Low fat Granola.

I used 2 T cut-up dried apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cool Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)--- YUM! An excellent hot dessert. I didn't have any parfait glasses, so I used wine glasses.
-- Jane
Nutr. Assoc. : 0 0 0 2130706543 0 -32869 0 0 0

rapunzels_glory
12-21-1999, 10:50 PM
4c thinly sliced Red Delicious Apples (about 2 apples)
2/3c apple juice
1/4c firmly packed brown sugar
3 tb raisins
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice, divided
1/2 tb vanilla extract
1/4 tsp rum extract
3oz marscapone cheese (I used part-skim ricotta)
1/4 c cinnamon graham crumbs (about 8 crackers, divided.
1c vanilla fat free frozen yogurt
Marscapone cheese (optional)

1)Combine first 6 ingredients and 1/2 tsp allspice in saucepan. Cook over med-low heat 20 min or until apples are tender and mixture is slightly thick. Remove from heat, let cool. Stir in remaining allspice, extracts, and 3oz marscapone.
2)Spoon 1/4c apple mixture into each of 4 parfait glasses, and sprinkle each with 1-1/2tb crumbs. Garnish with marscapone, if desired

Yield: 4 servings
7 pts, 339 calories, 11.1 g fat

Kari_P
01-05-2000, 10:39 PM
Caramel-Apple Salad

4 apples, peeled, cored, diced
1 20-oz can of crushed pineapple in juice, drained
1 small pkg butterscotch instant fat-free sugar-free pudding
1 8-oz tub Cool Whip Free

Mix all ingredients thoroughly, refrigerate.

My WW leader said this stuff is 2 pts/cup, but I just made it... it made about 5 cups, and even deducting something for the discarded pineapple juice and apple peelings, I still get 17 points total, or 3 pts/cup, rounded. It is VERY rich though... a cup of this stuff may be too much for a lot of you!!

Kari_P
01-08-2000, 01:02 AM
* Exported from MasterCook *

Baked Apple and Graham Cracker Pudding - 3 Points

Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 8 Preparation Time :0:00
Categories : Puddings & Custards

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups cored -- peeled, and diced
cooking apples, (6 small)
1/2 cup pourable Sugar Twin
1/4 cup raisins
1 1/2 cups purchased graham cracker crumbs -- or
24 (2 1/2 inch) graham cracker squares -- made into crumbs
1 1/3 cups Carnation nonfat dry milk powder
1 1/4 cups water
1/2 cup Cary's sugar free maple syrup

1. Preheat oven to 350 degrees F. Spray an 9-by-9 inch cake pan with butter-flavored cooking spray. Layer apples, Sugar Twin, raisins, and graham cracker crumbs in prepared cake pan. In a small bowl, combine dry milk powder, water, and maple syrup. Mix well to combine. Evenly pour mixture over top. Bake for 35 minutes. Place cake pan on a wire rack and let set for 5 minutes. Cut into 8 servings. Good served warm or cold.

HINT: A self-seal sandwich bag works great for crushing graham crackers.

Serving size (1 slice/square)
According to the cookbook:
Per serving: 178 Cal, 2g Fat, 5g Pro, 35g Carb, 232mg Sod, 149mg Calc, 2g Fib
Healthy Exchanges: 1 Bread, 1 Fruit, 1/2 Skim Milk, 16 Opt. Cal.
Diabetic Exchanges: 1 Fruit, 1/2 Skim Milk, 1/2 Starch
Weight Watcher Points: 3

Source:
"Make A Joyful Table Cookbook"
Copyright:
"Healthy Exchanges, Inc., 1999; ISBN 0-399-14527-3"
Yield:
"8 slices/squares"

- - - - - - - - - - - - - - - - - - -

NOTES : Downloaded on 11/8/1999 from Healthy Exchanges Website (under Free Recipes). MC formatted by Pamela S. on 11/8/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Kari_P
01-08-2000, 01:05 AM
* Exported from MasterCook *

Apple Snack Bars - 3 Points

Recipe By :JoAnna M. Lund
Serving Size : 8 Preparation Time :0:00
Categories : Bars & Brownies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups Bisquick reduced fat baking mix
1/2 cup pourable Sugar Twin or Sprinkle Sweet
1/2 cup unsweetened applesauce
2 tablespoons nonfat sour cream
1 egg or equivalent in egg substitute
1 teaspoon vanilla extract
1 1/2 cups cored peeled and finely chopped cooking
apples -- about 3 small apples
1/4 cup chopped walnuts
1/4 cup mini-chocolate chips

1. Preheat oven to 350 degrees F. Spray a 9-by-9-inch cake pan with butter-flavored cooking spray. In a large bowl combine baking mix and sugar twin. Add applesauce, sour cream, egg, and vanilla extract. Mix gently to combine. Fold in apple, walnuts, and mini-chips. Spread batter into prepared cake pan. Bake for 30 to 35 minutes or until toothpick comes out clean when inserted in the center. Place cake pan on a wire rack and let set for at least 10 minutes. Cut into 16 bars.

Serving size (2 bars):
According to the newsletter:
Per serving: 153 Cal, 5g Fat, 3g Protein, 24g Carbo, 275mg Sod, 36mg Calc, 1g Fib
Healthy Exchanges: 1 Bread, 1/2 Fruit, 1/4 Protein, 1/4 Slider, 9 Opt. Cal.
Diabetic Exchanges: 1 1/2 Starch/Carbohydrate, 1/2 Fruit, 1/2 Fat
Weight Watcher Points: 3

Source:
"Healthy Exchanges Food Newsletter, Sept. 1999"
Yield:
"16 bars"

- - - - - - - - - - - - - - - - - - -

NOTES : Submitted by Carolyn - Baltimore on 9/12/1999 to the Healthy Exchanges Website. MC formatted by Pamela S. on 9/13/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Anamiki
01-15-2000, 02:08 AM
* Exported from MasterCook *

Apple Crisp a la Mode

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups tart apple -- thinly sliced, peeled
3 tablespoons light brown sugar -- packed
1/4 teaspoon ground nutmeg
1/2 cup unbleached flour
1/3 cup granulated sugar
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
2 tablespoons egg substitute, fat-free
1 cup nonfat vanilla frozen yogurt or ice cream

Coat an 8 x 8-inch-square baking dish with nonstick spray. Toss apples in dish with brown sugar and nutmeg, and spread aples evenly over dish bottom.

Whisk flour, granualted sugar, baking powder and cinnamon in a bowl. Add egg substitute and mix with a fork until crumbly. Sprinkle crumb mixture evenly over apples.

Bake at 400 until apples are tender and topping is browned, about 30 minutes.

Serve warm with frozen yogurt or ice cream.

Description:
"There's just 1 gram of fat in this apple-icious sweet treat. The
crisp topping is a delightful textural constrast to the tender cooked
apples."
Source:
"Quick & Healthy Cooking, Oct. 1995"
Start to Finish Time:
"0:45"
Ratings : WW Points (0-9) 5
- - - - - - - - - - - - - - - - - - -

NOTES : Per serving: 262 calories, 0.5 g fat (2% of calories), 2.2 g dietary fiber
Points: 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Rachel28
06-05-2000, 11:54 PM
These are really good after a Southwestern or Mexican dinner!

Apple Nachos

Ingredients:


1 C. brown sugar
2/3 C. sugar, divided use
1 C. apple cider
3 T. quick-cooking tapioca
2 T. + ¼ tsp. cinnamon, divided use
1/2 tsp. nutmeg
1/8 tsp. cloves
1/2 tsp. butter flavoring
1/2 C. raisins
1/4 C. sweetened dried cranberries
8 Granny Smith apples, peeled, cored and diced (1/2-inch)
18 98% fat-free flour tortillas (6 inches each)
Butter-flavored cooking spray
2 C. light whipped topping (or vanilla yogurt)
1/4 C. chopped pecans
Directions:
In a 3 1/2 or 4-quart crock pot, combine brown sugar, 1/3 cup sugar, apple cider, tapioca, 1 1/4 teaspoons cinnamon, nutmeg, cloves, butter flavoring, raisins and sweetened dried cranberries. Blend in apples. Cover. Cook on high setting for 2 1/2 to 3 hours or on low setting 6-7 hours. Preheat oven to 350 degrees F. Cut each tortillas into 6 wedges. Place on baking sheets and spray tortillas lightly with butter-flavored cooking spray. In a small bowl, combine 1/3 cup sugar and 5 teaspoons cinnamon. Sprinkle half over tortillas. Bake for 5-6 minutes. Turn tortillas over. Spray lightly with butter-flavored cooking spray and sprinkle with remaining sugar and cinnamon mixture. Bake until light brown, approximately 5-6 minutes. Cool. To serve, place approximately 1/3 cup apple mixture in a small bowl. Garnish with 5 cinnamon chips, approximately 1 1/2 tablespoons whipped topping (or vanilla yogurt) and 1/2 teaspoon chopped pecans.

Source: : Original recipe by Janet Potts, RD, LD
Nutrition information per serving: 200 calories, 46g carbohydrate, 3g protein, 2.2g fat, 0.8g saturated fat, 0mg cholesterol, 4g dietary fiber, 195mg sodium
Yield: 21 servings

cricket
06-24-2000, 07:31 PM
This recipe sounds great. I haven't made it yet but think that I will since it is low in points. I am not sure on the overall serving size because of the way the recipe was listed.
Trinity in Pace, FL
182.5/173/116

* Exported from MasterCook *

Dessert Pancake with Apple Topping - 3 points

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Deserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
2 cups 1% low-fat milk -- divided
1 teaspoon vanilla extract
1/4 teaspoon almond extract
3 whole eggs -- lightly beaten
1 dash salt
1 teaspoon margarine
1 tablespoon powdered sugar
vegetable spray

Apple Topping:
2 teaspoons margarine
3 medium granny Smith apple -- peeled and thinly sliced
2 tablespoons sugar
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Combine flour and 1 cup milk in a large bowl; stir well with a wire whisk. Add remaining 1 cup milk and next 5 ingredients. Stir well; set aside. Coat a 9-inch pieplate with cooking spray; add margarine. Bake at 450 degrees for 1 minute. Remove pieplate from oven, and tilt in all directions to coat bottom. Pour egg mixture into pieplate; bake 5 minutes. Reduce heat to 425 degrees; bake an additional 20 minutes or until puffed and golden. Remove from oven; sprinkle with powdered sugar. Spoon Apple Topping into the center; serve immediately. Yield 8 servings

APPLE TOPPING: Melt margarine in a large skillet over medium-high heat. Add remaining ingredients; cook 7 minutes or until tender, stirring occasionally. Yield: 1/4 cup servings.

Source:
"Low-Fat Ways to Cook Desserts"

- - - - - - - - - - - - - - - - - - -

Per serving: 162 Calories (kcal); 4g Total Fat; (22% calories from fat); 6g Protein; 26g Carbohydrate; 73mg Cholesterol; 103mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Gaia
10-17-2000, 12:54 AM
This is a variation of an Apple Crisp recipe I have used in the past. I used the MasterCook program to calculate the point value.

7 cups apple sliced, peeled
1/3 cup granulated sugar
2 Tablespoons all-purpose flour
2 teaspoons cinnamon

TOPPING:
1 cup quick cooking rolled oats
1/4 cup brown sugar, packed
1 Teaspoon Cinnamon
1/4 cup margarine, imitation

1. In small bowl combine 1/3 cup sugar, flour and 2 tsp cinnamon. Add to fruit and toss. Place in baking dish.

2. TOPPING: Mix rolled oats, brown sugar and cinnamon. With pastry blender or two knives, cut in margarine until crumbly. Sprinkle over fruit mixture.

3. Bake at 350 for 55 minutes or until fruit is barely tender.

Serves 6
Points: 4

Fibre - 5 grams
Calories - 237
Fat - 5

patredford
10-25-2000, 04:15 AM
TOPPING:
9 gingersnap cookies
1/4 cup sugar
1/4 cup packed light brown sugar
2 Tbl. flour
1/4 cup butter or stick margarine, cut into pieces
FILLING:
3-1/2 cups chopped peeled Granny Smith apples
3-1/2 cups coarsely chopped Bartlett pears
1/2 cups chopped pitted golden raisins
1/4 cup molasses
3/4 teasp. ground cinnamon
1/2 teasp. ground ginger
1/8 teasp. ground nutmeg
1/8 teasp. gound cloves
Preheat oven to 375 degrees.
TOPPING:
Place cookies in a food processor; pulse till coarse to measure 1/2 cup. Combine crumbs, sugars, and flour in a bowl; cut in the butter with a pastry blender or 2 knives until mixture is crumbly.
FILLING:
Combine apple and remaining ingredients in large bowl; toss well. Spoon apple mixture into an 8" square baking dish or a 1-1/2 qt. casserole. Sprinkle with topping. Bake for 45 minutes or until bubbly. Makes 9 servings.

patredford
10-25-2000, 04:23 AM
1/4 cup flour
1/4 cup cornmeal
1/4 cup sugar
1/4 cup packed light brown sugar
1/4 cup chilled butter or stick margarine, cut into pieces
7 cups diced peeled Rome apples
1 cup fresh or frozen cranberries
2 Tbl. sugar
2 teasp. grated orange rind
3 Tbl. orange juice
Preheat oven to 375 degrees.
Level flour into measuring cup with a knife. Combine flour, cornmeal, sugar and brown sugar in a bowl; cut in butter with 2 knives till mixture is crumbly.
Combine apple and remaining ingredients in a large bowl; toss well. Spoon the apple mixture into an 8" square baking dish or 1-1/2 qt. casserole. Sprinkle with the crumb mixture. Bake for 45 min. or till golden brown. Serves 9.

meg 1+2
06-30-2002, 06:58 PM
Hi Slimdown,

Don't know if you got your recipe yet or not, but here is a very good apple crisp...if you are looking for other recipes, I have a recipe thread going in the "Depression and Weight Issues" forum...I think people are afraid of us:lol: Anyway, these are recipes I have tried and enjoyed while OP.


APPLE CRISP
Serves 8

This old fashioned dessert is good served warm or cold.


Hi Girls, here is a good treat once and awhile...only 110 calories per serving, I separate the servings right away into 8 small dishes so my portions are right. You can get carried away if it is all out at once



INGREDIENTS
4 c peeled, sliced apples
1/4 c water
1 tbsp firmly packed brown sugar
1 tbsp lemon juice
2 tsp cinnamon
1/2 c oats (quick or old fashioned)
2 tbsp walnuts, chopped
1 tbsp packed brown sugar
1 tbsp soft margarine

DIRECTIONS
1) Preheat oven to 375° F.

2) Combine first 5 ingredients in a mixing bowl and mix well.

3) Arrange apple mixture in an 8-inch by 8-inch baking dish that has been sprayed with non-stick coating. Combine remaining ingredients and sprinkle over apples. Bake for 30 minutes or until apples are tender and topping is lightly browned.


Preparation and Baking Time: 45 minutes

Nutritional Analysis Per Serving
Calories: 110
Total Fat: 3 gm
Saturated Fat: 0.5 gm
Carbohydrate: 21 gm
Protein: 2 gm
Dietary Fiber: 3 gm

jingo
09-06-2002, 09:39 AM
Hello
I found this recipe on the fatfree.com site that someone else suggested I tried.
I have no idea what the calories etc are but this dessert contains no fat at all. It is sweet and lovely with either custard or Low fat Greek style yoghurt.
Here goes then.
:apple:
2/3 cup flour
3 tsp baking powder
1/2 tsp salt
4 egg whites
1/2 cup sugar
1/2 cup brown sugar
3 tsp vanilla
3 cups apples chopped fairly small can leave skins on.
Beat eggs. add sugar and vanilla and beat well. Add dry ingredients and mix. Dump in apples and stir until evenly distributed. Bake in deep dish at 350F 180C for 45 mins.

My husband has a sweet tooth and he loved it.:yes:

JaneStarr
07-04-2003, 09:02 PM
This is just about the easiest cake recipe I've ever made and liked.

Jane

* Exported from MasterCook *

Spicy Apple Bundt Cake^ -- 3 pts

Recipe By :Weight Watchers Magazine, Jan-Feb,2003, pg100
Serving Size : 18 Preparation Time :0:00
Categories : Cakes lowfat
Weight Watchers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 box Spice Cake Mix -- Duncan Hines
1 can Apple pie filling -- 21 ounce
1 large egg
2 egg whites
2 teaspoons confectioner's sugar

Preheat oven to 350F. Spray a 10-inch Bundt pan with nonstick spray.

With an electric mixer on low speed, beat the cake mix, apple pie filling, egg and egg whites in a large bowl until moistened, about 30 seconds. Increase the mixer speed to medium and beat until well blended, about 2 minutes. Pour the batter in the pan.

Bake until the a toothpick inserted into the cake comes out clean, about 40-45 minutes.

Cool in the pan 20 minutes.

Remove from the pan and cool completely on the rack.

Sift the confectioners sugar over the top, just before serving

Tip: this cake can be made ahead and refrigerated up to five days or frozen up to one month (just thaw the cake overnight in the refrigerator). Wait to sift the confectioners sugar over the top.



S(ELF List):
""

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Per Serving (excluding unknown items): 157 Calories; 3g Fat (16.2% calories from fat); 2g Protein; 32g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 202mg Sodium. Exchanges: 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Karen made this on 1-31-03. It is a very sweet and moist cake. Took it to the lab, people seemed to like it. Both DD and DH liked it, too. It was easy to make. Jane loved this and thought it was the easiest cake she ever made.
Per the recipe: Cal 156, fat 2 grms, 12 mg cholesterol., 192 mg sodium, 33 g carb, 1 gram fiber,2g protein, 56 mg calcium.


Nutr. Assoc. : -33199 0 0 0 0

Emerald
09-13-2004, 06:04 PM
Nancy - Here is a recipe that I got off the WW Community swap. My DH LOVES this, and I liked it pretty well myself.


CJ's fried apples

servings | 4
estimated POINTS per serving | 1

4 medium semi-tart apples(mcintosh, honey crisp)
1 package butter buds
3 packs Splenda
3/4 tsp cinnamon
1/8 tsp nutmeg
1c. boiled water

core, peel and slice apples.
put hot water and butter buds in sauce pan and mix. stir in spices and splenda.

add peeled, cored sliced apples and bring to boil stirring occasionally. reduce heat and cook for 7-15 more minutes depending on hardness of apples or to taste.

Notes:
If you are using small apples, use more.
I do not care for granny smith with this recipe, although your own milage may vary.
do not use sweet soft apples like delicious.

you can adjust this recipe splenda and spices to your taste.

annenorman
09-17-2004, 10:37 AM
I have not tried this one yet but it sounds good and looks good in the picture! It sounds perfect for the upcoming fall season. I have a ton of apple recipes so I will send more!

4 cups sliced and peeled apples
1/2 tsp grated orange rind
1/3 cup orange juice
1/2 cup sugar
1/3 cup regular oats
1/4 cup all purpose flour
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/8 tsp. salt
3 Tbsp. chilled light butter ir reduced calorie stick margaarine--cut into small pieces
6 Tbsp. frozen reduced calorie whipped topping

Preheat oven to 375. Place apples in an 8 inch square baking pan and sprinkle with orange rind and juice. Combine sugar and the next five ingredients in a bowl and stir well. Cut in butter with a pastery blender or two knives until mixture looks like coarse crumbs. Sprinkle over apples and bake for 40 minutes or until apples are tender and topping is light brown. Top with serving with a Tbsp of whip topping.

Makes 6 servings
3 points a serving :dizzy:

sweetnsassyfied
11-16-2004, 06:56 AM
here you go! hope you enjoy, i really have to get to these boards more often i have recipes galore and always looking for more............bon apetite

apple pie
4pts per serving/ 8 servings total


1 cup all-purpose flour
2 tsp sugar
3 Tbsp reduced-calorie margarine, chilled and cut up
2 Tbsp water, or more if necessary
4 medium apple(s), McIntosh, peeled and thinly sliced
1/4 cup sugar
1 Tbsp cornstarch
1/2 tsp ground cinnamon
1/3 cup uncooked old-fashioned oats
5 Tbsp all-purpose flour
2 Tbsp sugar
2 Tbsp reduced-calorie margarine, melted


Preheat oven to 400ºF.


To make the crust, combine 1 cup of flour and 2 teaspoons of sugar in a large bowl or food processor. Add 3 tablespoons of chilled margarine and process (or mix together with your fingers if you do not have a food processor) until mixture resembles coarse meal. Add cold water, one tablespoon at a time, and process or mix until a manageable dough forms. Press dough into the bottom and up the sides of a 9-inch pie plate. Pinch the edges to form a decorative rim; set aside.


To make the filling, combine apples, 1/4 cup of sugar, cornstarch and cinnamon in a large bowl; toss to coat apples. Arrange mixture in prepared piecrust.


To make the topping, combine oats, 5 tablespoons of flour, 2 tablespoons of sugar and melted margarine in a small bowl; sprinkle over apples.


Bake until apples are tender and crumb topping is golden brown, about 45 to 50 minutes. Allow to cool for 30 minutes before slicing into 8 pieces

koshlady
04-13-2005, 09:30 PM
I received this off of the weight watcher community watch. I think. Sorry.


1 pt
1 serving


1 apple
1 packet of sweetner
cinnamon to taste.

Cut up apples in chunks in a bowl and put sweetner and cinnamon.
Mix together.


I used splenda as the sweetner. It is so good and my kids loved it. Next time
I'm going to heat it up. Apple pie ww style.
Enjoy!

bighunnie
05-25-2005, 07:49 PM
I, myself, can not take credit for the recipe. I found it posted on another website and decided to add in a few of my own ingredients.

What you will need:
I can't believe it's not butter spray
1 apple
2 packets of splenda
cinnamon
1 mini white pita bread

Cut up a whole apple in cubes.
Sprinkle some cinnamon and a packet of splenda and mix well.
Heat in a bowl for 30 seconds.
Once the apple is warm, take a (white) mini pita bread and make a small slit to stuff the apples in. (you can add a tea spoon of apple sauce if desired)
Once the apples are in, take the I can't believe it's not butter spray and spay both sides.
Sprinkle another packet of splenda over the bread on both sides. Bake on 350 for 5 minutes.

WW Points =3
Pita=2
Apple=1
Spleda=0
Cinnamon=0
ICBINB Spray=0

snapplegirl69
10-28-2005, 11:21 PM
1 (20 oz.) Can Crushed Pineapple, in juice, undrained
4 Medium Red Delicious Apples, unpeeled and chopped into bite size pieces
1 (1 oz.) Box Sugar Free Instant Butterscotch Pudding Mix
1 (8 oz.) Container Fat Free Cool Whip

Puree Pineapple in the blender. Mix Pineapple and Pudding mix together. Fold in Cool whip. Fold in Apples. Place in refrigerator for 8 hours or over night.

Serves: 8 (1 Cup Each)
Per Serving: 139 Calories; trace Fat (1.9% calories from fat); trace Protein; 34g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 167mg Sodium. Exchanges: 1 1/2 Fruit

Points:2

snapplegirl69
11-16-2005, 12:20 AM
Apple Dumplings

Serves: 8
WW Points: 2

Ingredients:
1 package crescent roll dough - (8 count)
2 packets Sugar Substitute
3 teaspoons cinnamon
2 small tart apples — peeled, sliced
1/2 cup water
I Can’t Believe It’s Not Butter Spray

Instructions:
Preheat oven to 350 degrees.

Separate crescent rolls into 8 pieces. Flatten and stretch each piece. Mix sugar and 2 teaspoons of cinnamon. Roll apple slices in this mixture; divide evenly among the rolls. Fold dough over the apples and pinch to close openings. Place into baking dish.

Mix water, 1 teaspoon of sugar and any leftover sugar-cinnamon mixture. Pour over dumplings. Sprinkle with butter flavoring. Bake for 30 minutes.

Nutritional Analysis:
Calories 115; Fat (grams) 5; Percent calories from fat 39; Percent polyunsaturated 8; Percent saturated 23; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 235; Protein (grams) 2; Carbohydrate (grams) 16; Fiber (grams) 2.

killingjanni
01-19-2006, 08:30 PM
Here's some recipes I came up with for those of you who like apple crisp, apple pie, or blueberry pie. They're also great if you don't like to cook or don't have time to cook!

Janice's Apple Crumble

Ingredients:
- 10 Breton Mini Honey crackers
- cinnamon
- 1 apple
- 1 tbsp Walden Farms apple butter
- liquid sweetener

Directions:
Crust
1. Place crackers in ziploc sandwich baggie and crush them up.
2. Put cracker crumbs into a small bowl, mix in desired amount of cinnamon.
3. Press mixture evenly into the bottom of the bowl.
4. Drip liquid sweetener over mixture until mostly damp.
Filling
5. Peel and chop apple into small pieces. Place in separate bowl with 1 tbsp apple butter.
6. Microwave for about 1-2 minutes, or until apples are soft, stirring halfway.
7. Pour apple mixture over crust. Serve and enjoy!

For a change, use 1 cup of fresh blueberries instead of the apple, and 1 tbsp Walden Farms blueberry fruit spread in place of the apple butter. Note: microwave time may be shorter for blueberries.

Points: 2

friendlykat4u
04-28-2006, 01:14 PM
I found the recipe! :T

1 can crushed pineapple (8 oz)
1 small pckg fat free/sugar free butterscotch flavor pudding mix
2 large green apples, peeled & chopped (approx 15 oz)
1 tub fat free cool whip
1 cup mini marshmallows (1.5) oz

Mix pineapple & pudding until well combined. Add the chopped apples & mix. Fold in the cool whip, add the marshmallows.

7 servings (about 1 cup) = 3 pts