Weight Loss Support - Planning for Friday 4/6

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04-06-2007, 02:15 PM
Nobody started one yet today?

B: 1c yogurt, 1T almonds, 1T flaxseed, 1T wheat germ, 2/3c strawberries, ½c cereal
L: 1½c celery, ½c salsa, 1½c tofu chili
D: Malaysian food

04-06-2007, 02:36 PM
I've been on here all morning and didn't even think of starting one.

B: Americano, english muffin, yogurt w/ granola
S: Soyjoy bar
L: WW turkey and avocado sandwich, 1 oz chips
S: Fiber One bar or 1 oz chips
D: Probably something quick like a bowl of cereal or something like that

E: 1 hr pilates, 30 min yoga
W: 4L