LA Weight Loss - ***** Daily Menu Thread - April 2007 *****




Angie
04-03-2007, 01:08 PM
Okay, I'll start this one!

04-03 Red w/lites

Breakfast: Celery and 1.5 tbsp LF peanut butter, Hot chocolate lite (1V .5P 1L)
Snack: Melba toast & LF Cheddar (1S 1D)
Lunch: English muffin with chicken burger, salsa, salad (2S 1P 1C 2V)
Snack: Lite & orange (1L)
Dinner: Pork loin chops cooked in 1tbsp ICBINB with applesauce, broccoli (1P 1Fa 2Fr 1V)


JLem311
04-03-2007, 02:28 PM
red w/lites

egg beaters and toast
lite, almonds and apple
cottage cheese, kashi crackers(x2) and v-8
apple and strawberries
tvp, lettuce, tomatoes
lite

marzbe
04-03-2007, 04:44 PM
3/2 Red w/ Lites
Day 1 of FF

1: Chicken, TO Juice
2: String Cheese, herbal tea
3: Chicken, Sliced Green Peppers
4: Chicken, TO Juice
5: Tilapia, Sliced Cucumbers w/ Vinegar
6: TO Juice

:club: Activity: 35 Minutes Cardio :club:


3/3 Red w/ Lites
Day 2 of FF

1: Chicken, TO Juice
2: Chicken, Crystal Lite
3: Salmon, Sliced Green Peppers
4: TO Juice, String Cheese
5: Turkey Burgers, Sliced Cucumbers
6: TO Juice


Activity: Rest Day


Yes, I'm dying for a tomato. :carrot: Let's just hope this is the kick in the butt my body needs. :kickbutt:


JenniKyle
04-04-2007, 10:34 AM
4/4 - blue w/lites

B - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

S - lite

L - Lean Cuisine, 4 oz snap peas (P,S,V)

S - rice cake, apple (S, FR)

D - shrimp, broccoli, small side salad (P,2V)

evening - protein shake w/berries, 4 oz milk, 1 TBS ground flax seeds (P,1/2D, FR, F)

KrispieD
04-04-2007, 10:39 AM
Gold w/ lites

Breakfast- 3/4 cup Kashi, 1/2 cup Soy, 1/2 Banana (S/ 1/2D, FR)

Snack Lite, Tea 1/4 c Milk (1/4D)

Lunch Shrimp Salad (P, FA)
Wasa Crisp (S), Apple (FR)

Snack 15 Grapes (FR)

Dinner 5oz Halibut w Citrus Marinade (P/Condiment)
56 G Salad, 1/2 Small Tomatoe, 1/4 Cucumber (3V)
1 Tbsp FF Dressing (Condiment)

Snack Lite, Tea 1/4 cup Milk

marzbe
04-04-2007, 01:36 PM
4/4 Red w/ Lites

1: Kashi Go Lean Waffle, 1 ½ Tbsp Peanut Butter (S, ½P)
2: ½ Cup orange juice seltzer (F)
3: Key Lime Lite, Apple, Can Diet Pepsi (Lite, F)
4: Turkey Burger, 1 R/F String Cheese, 2 cups sliced peppers, 3 Melba Toasts (P, 2Vs, S)
5: ¾ cup pineapple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken Breast, Broiled Tomato, 3 oz Potato (P, 2Vs, S)
7: 8 oz N/F Yogurt, 2 Tbsp Coconut (D, Fat)

:drill: Activity: 45 Minutes Cardio, 25 Minutes Toning :drill:

JenniKyle
04-05-2007, 10:09 AM
4/5 - blue w/lites

b - 2 eggs, 1 WW English muffin, 4 oz strawberries (P,2S,FR)

s - lite

l - 5 oz shrimp, broc., 5 r.s. Triscuits, 1/2 C apple sauce (P,V,S,FR)

s - lite, apple, 1 oz. mozarella stick (lite, FR, 1/2D)

d - 1/2 chicken breast (grilled), 1 C lettuce, 2 oz snap peas, 1/8 cucumber, ff dressing (1/2 P, 2V, C)

evening - almonds, 1 oz. mozarella stick (F, 1/2D)

JLem311
04-05-2007, 10:23 AM
red w/lites

rf peanut butter, banana, yogurt, sf choc. syrup (blended with ice for smoothie)
lite
veggie wrap (from roly poly) (2 veggies, 1 starch and 1 fat), cottage cheese
apple, kashi crackers
2 veggie burgers, lettuce
lite

marzbe
04-05-2007, 05:25 PM
4/5 Red w/ Lites

1: 2 R/F String Cheese, LA Cereal Bar (D, F, S)
2: Cookie Dough Lite, Apple (Lite, F)
3: Turkey Burger, 2 cups sliced Peppers, Stella Dora Breadstick ( ½ P, 2Vs, S)
4: 6 oz Salmon (P)
5: 8 oz Chicken Breast, 1 cup grape tomatoes, 3 oz Potato (P, 2Vs, S)
6: 1 Cup Watermelon, Key Lime Lite (F, Lite)

:dance: Activity: 70 Minutes Cardio:dance:

Mama Nicole
04-05-2007, 05:27 PM
Kristen............next week, do you mind if I totally copy your menus? I suck pretty bad right now....and I just NEED to do something.......

Angie
04-05-2007, 10:31 PM
Planning for tomorrow...

4/6 Red w/lites'
Breakfast: banana, 1.5tbsp LF Peanut Butter, low cal wrap (2Fr, .5P, 1S)
Snack: Lite & Applesauce (1L, 1Fr)
Lunch: Meatballs, salad, salsa, 2oz LF cheese, melba toast (1P, 2V, 1C, 1D, 1S)
Snack: Lite
Dinner: Chicken, broccoli, green beans (1P, 2V)
Evening: 100 cal bag popcorn (1S)

JenniKyle
04-06-2007, 10:01 AM
Friday, 4/6 - blue w/lites

b - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

s - lite

l - lean cuisine, 4 oz snap peas, 1/2 C apple sauce (P,S,V,FR)

s - apple, 1 oz p.s. mozarella stick, lite (FR, 1/2D, lite)

d - tbd (P, 2V)

evening - almonds (F)

Lots of water

marzbe
04-06-2007, 02:43 PM
4/6 Red w/ Lites

1: 2 R/F String Cheese, LA Biscotti (D, F, S)
2: Caramel Deluxe Lite, 1 cup orange juice (Lite, 2Fs)
3: Slim-Fast Shake, 2 ½ Tbsp Mixed Nuts ( 1 ½ P, S)
4: Key Lime Lite
5: ½ Cup Tomato Puree, 2 cups Mushrooms, 2 Veggie Burgers, 8 oz Shiritake Noodles (4Vs, P, 2 Condiments)
6: ½ Cup Reduced Fat Ice Cream, 2 Tbsp Coconut

Activity: Rest Day

Angie
04-07-2007, 07:52 AM
I'll need the force to be with me today...it's our Easter Dinner with my French-Canadian-loves-cooking stepmother.


4/7 Red with lites


Breakfast: Apple with 1.5oz PB and OJ (3Fr, .5P)
Snack: Lite
Lunch: Salad (3V)
Snack: Lite
Dinner: Ham, scalloped potatoes, and (hopefully) some sort of vegetable...I will try my very best to forego the butter rolls and homemade chocolate cake (2P, 3S, 1V, 1Fa)

marzbe
04-07-2007, 12:33 PM
Angie, I'll be wishing you some :dust:! Just think positvely.


4/7 Red w/ Lites

1: 100 Calorie English Muffin, ¼ cup diced tomatoes, 2 oz R/F Cheese, 1 ½ Cup Pineapple (S, V, D, 2Fs)
2: Cookie Dough Lite, 1 ½ Tbsp Peanut Butter (Lite, ½ P)
3: Lean Cuisine Pizza, 1 Cup Pepper Slices (P, S, V)
4: Chocolate Raspberry Lite (Lite)
5: 6oz salmon, 1 Cucumber, 1 Tbsp Sunflower Oil (P, 2Vs, Fat)
6: Graham Cracker, Apple (F,S)

:crazy: Activity: 45 Minutes Cardio:crazy:

marzbe
04-09-2007, 05:36 PM
4/9 Red w/ Lites

1: CC Ham Sandwich (P)
2: Key Lime Lite, 1 cup Orange Juice (Lite, 2F)
3: Chicken taco Salad, ½ Tortilla (2Vs, ½ P, Fat, S)
4: 2 R/F string Cheese, Saltines (D, S)
5: 8 oz Chicken Breast, 3 oz Sweet Potato, 8 Broiled Cherry Tomatoes. (P, S, 2VS)
6: Strawberry Kiwi Lite, 15 Grapes (F. Lite)

:bunny2: Acitvity: 50 Minutes Cardio, 25 Minutes Resistance:bunny2:

marzbe
04-10-2007, 03:53 PM
4/10 Red w/ Lites

1: 100 Calorie English Muffin, 1 ½ Tbsp Peanut Butter (S, ½P)
2: Key Lime Lite (Lite)
3: 8 oz Chicken Breast, 8 Cherry Tomatoes, 15 Grapes, 2 R/F String Cheese (P, F, 2Vs, D)
4: Apple, Cookie Dough Lite (F, Lite)
5: 2 Turkey Burgers, 2 cups Sliced Peppers, 3 oz Sweet Potato, 1 Tbsp Mayo (P, 2Vs, S, Fat)
6: ¾ Cup Pineapple, Sour Dough Pretzel (F, S)

Activity: Rest Day

marzbe
04-11-2007, 04:41 PM
4/11 Red w/ Lites

1: LA Cereal Bar, 2 ½ Tbsp Mixed nuts (F, S, ½ P)
2: Chocolate Crunch Lite, Graham Cracker (Lite, S)
3: 2 Turkey Burgers, 8 cherry tomatoes (P, 2Vs)
4: Apple, cookie Dough Lite, 2 r/f String Cheese (Lite, D, F)
5: 8 oz Chicken Breast, 1 Cup Zucchini, 1 Tsp Sunflower Oil (P, 2Vs. Fat)
6: 15 Grapes, 6 R/F Wheat Thins (F, S)

:sumo: Activity: 90 Minutes Cardio

JLem311
04-11-2007, 06:24 PM
red w/lites

egg beaters, toast w/lite marg, 1 banana
ff latte, luna bar
cottage cheese, v-8, lite bread (2)
apple
2 veggie burgers, salad, tomato
luna bar

buffystar
04-12-2007, 12:32 PM
Jillian-
What is the fat free latte? Sounds yummy:)

JLem311
04-12-2007, 03:38 PM
Jillian-
What is the fat free latte? Sounds yummy:)

well, i work at starbucks, so i usually drink them iced, with 4 shots of espresso, about 4-6oz of nonfat milk and 1 pump of sugar free vanilla syrup.

usually i'll drink iced coffee with 2 splenda and a splash of nonfat milk or if i'm going to have my dairy elsewhere in my day, i'll drink iced passion tea with splenda. those are my main drinks. :)

JLem311
04-12-2007, 03:40 PM
red w/lites

rf peanut butter, 1/2 bagel and cream cheese
yogurt, luna bar,applesauce
apple
veggie wrap, apple
2 veggie burgers, salad
luna bar

marzbe
04-12-2007, 03:42 PM
Got to love the Iced Passion Teas! It's replaced my espresso addiction Jillian! :coffee2:


4/12 Red w/ Lites

1: 100 Calorie English Muffin, 1 Tbsp Whipped Cream Cheese (S, Fat)
2: ½ Cup Orange Juice, Caramel Deluxe Lite (L, F)
3: 8 oz Chicken Breast, 2 cups Green Peppers, Apple (P, F, 2Vs)
4: 5 R/F Triscuits, 2 oz Corn Beef, 1 oz R/F Cheese (S, ½ P, ½ D)
5: Cookie Dough Lite, R/F String Cheese (Lite, ½ D)
6: 8oz Chicken Breast, 1 Cup Cooked Zucchini
7: ¾ Cup Pineapple, Sour Dough Pretzel (F, S)

:carrot: Activity: 50 Minutes Cardio :carrot:

holly321
04-12-2007, 05:16 PM
4/12 Purple No Lites (All Food)

B: Trader Joe's Organic High Fiber O's and Almond Breeze (S,C)
S: Apple and LF cheese stick (Fr, 1/2D)
L: Steemed Veggies and Morningstar Farms Chix Strips 1 tbs. Soyaki Sauce
I get this Sauce at Trader Joe's and a little goes a long way. (2V, 1P, C)
S: Apple and cheesestick (Fr, 1/2D)
D: ?????? (P, V, V,)
S: ????????(S, Fr, Fa)

marzbe
04-13-2007, 12:21 PM
4/13 Red w/ Lites

1: LA Biscotti, 2 R/F String Cheese (D, F, S)
2: Key Lime Lite, Lean Pocket Breakfast (Lite, ½ P, S)
3: ¾ Cup Egg beaters, 4 Cherry Tomatoes, 1 Tbsp Salsa (P, V, Condiment)
4: Apple, Chocolate Crunch Lite (Lite, F)
5: Applebee’s Chicken Caesar Salad (P, 3Vs)
6: 15 Grapes, Graham Cracker (F, S)

Activity: Rest Day

bizlawchik
04-13-2007, 12:26 PM
4/13 (Purple w/Lites)

B - LA chocolate shake (Lite)
Apple (Fr)
1oz rf string cheese (1/2D)

S - Apple (Fr)

L - 2 veggie burgers on 4"ww pita (P,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)

S - Apple (Fr) (Finishing up my fruits left in the house)
1oz rf string cheese (1/2D)

D - 6oz sirloin steak (P)
4oz baked potato w/1T rf butter (S,Fa)
3c lettuce w/Salad Spritzer (V)
1/2 cucumber, sliced (V)

S - Lite

holly321
04-16-2007, 11:41 AM
Here's to a new week!

B: 3/4 cup TJ's High Fiber Organic O's and 1/2 cup Almond Breeze S,C
S: apple and cheesestick Fr,.5D
L: Morningstar "Chicken" and Veggies with Soyaki Sauce P,VV,C
S: Orange and cheesestick Fr, .5D
D: 6 oz Grilled Salmon, and Green Salad P, VV
S: 2 Tbs.Better N Peanut Butter, Frozen Blue Berries, 10 Pistachios S,Fr,Fa
Evening Hot Tea
I count the Better N Peanut Butter as a Starch even though Cassie emailed the LA Dietician and they said to count 3 Tbs as a Protein. The Better N Peanut Butter has much less protein than regular peanut butter and a lot more carbs so therein lies my logic. . .

JLem311
04-16-2007, 02:03 PM
red w/lites

rf peanut butter, 1 banana, yogurt
apple, lite
egg beaters, 2 slices toast, v-8
almonds, kashi crackers
2 veggie burgers, salad
lite

marzbe
04-16-2007, 04:21 PM
4/16 Red w/ Lites

1: ¼ + 2 Tbsp Egg Beaters, 1 oz R/F cheese, 2 oz Baked Potato (½ P, ½ D. S)
2: Apple, Caramel Deluxe Lite, 1 R/F String Cheese (F, ½ D, Lite)
3: CC Pizza (P)
4: Chocolate Crunch Lite, 15 Grapes (Lite, F)
5: ¾ Cup Ricotta Cheese, 1 Cup cooked Eggplant, ½ Cup Marina Sauce, 1 Stella Dora Breadstick (P, 4Vs, S)
6: ¾ Cup Pineapple, R/F Saltines (F,S)

:carrot: Activity: 35 Minutes Resistance, 45 Minutes Cardio :carrot:

Angie
04-17-2007, 11:34 AM
April 16th

Red w/lites

B - 4 inch pita, chicken, salsa (1/2P, 1S, 1C)
S - Lite (1L)
L - Yogurt, raspberries, 1/3 c All bran, cucumber (1D, 1Fr, 1S, 1V)
S - Strawberries, Melba toast w 2oz LF cheese (1Fr, 1S, .5P)
D - Steak with mushrooms, broccoli & coleslaw (1P, 3V, 1F)
S - Lite (1L)

marzbe
04-17-2007, 12:08 PM
4/17 Red W/ Lites

1: Lean Pocket Breakfast, Orange (S, ½ P, F)
2: Key Lime Lite, 6 R/F Wheat Thins (Lite, S)
3: 8 oz Chicken Breast, ½ Cup Lemon Juice, 1 Cucumber (P, 2Vs, F)
4: Cookie Dough Lite, Apple, 2 ½ Tbsp Nuts (Lite, F, ½ P)
5: ¼ Cup + 2 Tbsp Ricotta Cheese, ½ Cup cooked Eggplant, ¼ Cup Marina Sauce, 8 oz Shiritake Noodles (2 Condiments, ½ P, 2Vs)
6: 8 oz NF Yogurt, Graham Cracker (D, S)

Activity: Rest Day

holly321
04-17-2007, 01:09 PM
4/17 Purple NO LITES

B: TJ's Os and Almond Breeze S,C
S: Apple and cheese Stick Fr,1/2D
L: Mixed Veggis and Morningstar "Chicken" with Soyaki Sauce VV,P,Fa
S: Orange and Cheesestick Fr,1/2D
D: Veggie Fritatta P,VV
S: TJ's Os with Frozen Blueberries and Almond Breeze S,Fr,C
Evening: Hot Tea and SF Jello C

holly321
04-18-2007, 09:20 AM
4/18 Purple No Lites
B: TJ's Os and Almond Breeze S,C
S: apple and cheesestick Fr, 1/2D
L: Steamed Veggies and Morningstar Chicken with Soyaki Sauce VVPFa
S: Orange and Cheesestick Fr,1/2D
D: Grilled whitefish, Shiritaki Noodles stir fried with Veggies (lo mein style) PCVV
S: Tj's O's/almond breeze and frozen Blue berries S,C,Fr
Evening: Hot Tea

JLem311
04-18-2007, 09:48 AM
red w/lites

cc-bagel w/ cream cheese (P)
apple, rf peanut butter (F, 1/2 P)
ff latte, 1 banana (D, FF)
luna bar, v-8 w/hotsauce (lite, VV, C)
cottage cheese, carrots, kashi crackers x's 2 (P, VV, SS)
almonds, kashi crackers (Fat, S)
luna bar (lite)

JenniKyle
04-18-2007, 11:11 AM
4/18/07 - blue w/o lites

b - 2 eggs, WW toast (P, S)

s - 4 oz yogurt, 4 oz strawberries (1/2D, FR)

l - 1/2 C chicken salad, 1 ww pita, 4 oz raw green beans, 1/2 banana (P,F,S,V,FR)

s - ch stick, 5 r.f. triscuits (1/2D, S)

d - 6 oz chicken breast, fresh spinach, 4 oz snap peas, 4 oz fresh pineapple (P,2V,FR)

JenniKyle
04-19-2007, 10:04 AM
4/19/07 - blue w/o lites

b - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S, 1/2 D, FR)

s - 4 oz yogurt (1/2 D)

l - chicken salad, ww pita, 4 oz snap peas, 4 oz fresh pineapple (P,F,S,V,FR)

s - hardboiled egg mixed with ff dressing, 5 r.f. Triscuits (1/2P, C, S)

d - P, 2V, FR

marzbe
04-19-2007, 07:05 PM
4/19 Red w/ Lites

1: 8 oz Ground Turkey, Stella Dora Breadstick (P, S)
2: Cookie Dough Lite, Apple (F, Lite)
3: CC Cereal, Orange (P, F)
4: 2 R/F String Cheese, 6 r/f wheat thins (D, S)
5: Choc Crunch Lite (Lite)
6: 4 oz Ground Turkey, 2 cups zucchini and onions (4Vs, Fat, ½ P)
7: 1 cup Watermelon, Graham Cracker

:woops: Activity: 80 Minutes Cardio, 20 Minutes Resistance :woops:

JenniKyle
04-20-2007, 10:16 AM
4/20 - RED w/o lites

I've just been switched from blue w/lites to red w/o lites, starting today.

b - 1 oz Fiber 1, 1/2 banana, 4 oz skim milk (S,FR,1/2D)

s - 1-1/2 eggs (1/2 P)

l - 4 oz snap peas, 6 oz tuna, 4 oz strawberries, 5 r.f. Triscuits (V,P,FR,S)

s - 4 oz yogurt (1/2 D)

d - 4 oz green beans, 6 carrots, 1 C. lettuce, fish, 15 grapes (3V,P,FR)

s - 10 plain almonds (F)

sskinney
04-21-2007, 01:18 PM
oatmeal w/SF syrup
1 8 oz of skim milk
coffee

grilled chicken
lettuce
1 apple
1 tomato
lite salad dressing

LA Lite blended with fruit to make smoothy

NY strip steak
tomato,onion and okra sauteed.

bizlawchik
04-21-2007, 03:34 PM
4/21 (Purple w/Lites)

B - Apple (Fr)
Alternative Bagel w/1 wedge rf Laughing Cow cheese (S,1/2D)

L - 6 veggie nuggets w/1 pkt hot mustard sauce (from McDonalds) (P,C)
3 ribs celery (V)
6 baby carrots (V)

S - Lite
1/2c grapes (Fr)

D - Chicken w/broccoli and ziti (from cookbook) (P,V,V,S,1/2D - I left out the oil so no fat)

S - Lite
Baked apple (Fr)
15 pistachios (Fa)

JLem311
04-21-2007, 08:24 PM
red w/lites

rf peanut butter, toast, 1/2 banana
luna bar, applesauce, ff latte
cottage cheese, kashi crackers, v-8
applesauce, almonds
veggie chicken, wrap, lettuce, tomato
luna bar

marzbe
04-22-2007, 02:55 PM
3/22 Red w/ Lites
Last day on Weight Loss Mode! :D

1: Special K Waffle, 1 ½ Tbsp Peanut Butter, Caramel Deluxe Lite (S, ½ P, Lite)
2: 6 Veggie Chick nuggets, 8 cherry tomatoes, 2 R/F string cheese (P, 2Vs, D)
3: Apple, Cookie Dough Lite, (F, Lite)
4: 8 oz Chicken, Cucumber, 1 Cup Corn, 1 Tbsp Butter (P, 2Vs, S, Fat)
5: Orange, LA Biscotti (2Fs, S)

Activity: Cleaning out and converting the closet to spring! That had to burn major calories!

Angie
04-22-2007, 09:50 PM
Too many meals out this weekend, so I have some ground to make up this week. I did try to stay POP as much as possible, but there's always extra sodium and fat in restaurant food.

So, for tomorrow...

4/23 Red w/Lites

B - Slimdown, 1/2 banana (1P, 1S, 1Fr)
S - Apple & PB (1Fr, .5P)
L - Salad w/croutons, Melba toast, cheese (2V, 1D, 2S)
S - Lite (1L)
D - Chicken, broccoli, salad (1P, 2V)
S - Lite (1L)

holly321
04-23-2007, 11:20 AM
4/23 Purple No Lites

B: 3/4 cup TJ's Os and Almond Breeze SC
S: 2 cheesesticks and apple D,Fr
L: Steamed Veggies and Chicken with Soyaki VV,P,C
S: Orange Fr
D: Shirtaki Italiano (1 1/3 cup burger crumbles and spagetti sauce with onions and peppers) Topped with Parm Cheese S,P,VV
S: Blueberries and Splenda/ SF Jello Fr,C

marzbe
04-23-2007, 01:26 PM
3/23 Red w/ Lites
Stabilization Week 1, Day 1 :yikes:

1: 2 ½ oz Chicken, TJ’s Flat Bread, 1 Tbsp Cream Cheese (½ P, S, Fat)
2: ½ Cup Orange Juice, Choc Crunch Lite (F, Lite)
3: 6 oz Salmon, 6 R/F Wheat Thins, Lemon (P, S, F)
4: Cookie Dough Lite, 10 Cashews (Lite, Fat)
5: ¾ Cup Ricotta Cheese, 1 Cup cooked Eggplant, ½ Cup Marina Sauce, 8 oz Shiritake Noodles (P, 4Vs, 2 Condiments)
6: 1 Cup Watermelon, Sour Dough Pretzel (F, S)

:stars: Activity: 45 Minutes Cardio, 30 Minutes Resistance :stars:

bizlawchik
04-23-2007, 01:27 PM
4/23 (Blue w/Lites)

B - 1oz rf string cheese (1/2P)
Apple (Fr)

S - Pear (Fr)

L - LA bean soup (P,S,V)
1/2c grapes (Fr)

S - Lite
1 oz rf string cheese (1/2D)

D - Lean Cuisine (P,S)
3c lettuce w/Salad Spritzer (V)
1c steamed broccoli and dumped into Lean Cuisine (V)

S - Lite
15 pistachios (Fa)
1 slice light wheat bread (S)
1 slice rf cheese (1/2D)

marzbe
04-23-2007, 07:15 PM
Since I am in planning mode . . . ;)


3/24 Red w/ Lites
Stabilization Week 1, Day 2 add one fat

1: Special K Waffle, 1 ½ Tbsp Peanut Butter, Apple ( ½ P, S, F)
2: Key Lime Lite, Tall N/F Iced Latte, (D, Lite,)
3: 8 oz Chicken, 2 cups Peppers, 3 Melba Toast, 1 Tbsp Cream Cheese (P, 2Vs, S, Fat)
4: Caramel Deluxe Lite, Orange (F, Lite)
5: 6 oz Salmon, 1 Tsp Sunflower Oil, 1 Cucumber, (P, 2Vs, Fat)
6: 1 Cup Watermelon, 100 Calorie Pack (F, S)

:broc: Activity: 30 Minutes Cardio :broc:

JenniKyle
04-26-2007, 10:57 AM
4/26/07

Red w/o lites

I've been pretty bad the last week or so, so time to it back together! Too much temptations and other stuff!

b - 1 oz Fiber 1, 4 oz skim milk, 1/2 C apple sauce, 1 hardboiled egg (S,FR,1/2D, 1/2P)

l - 4 oz hamburger patty, 1 4-" ww pita bread, 1 TBS s.f. catsup, 4 oz snap peas, 4 oz green beans, 15 grapes (P,S,C,2V,FR)

s - 4 oz yogurt (1/2D)

d - P, 2V, FR

evening - nuts (F)

Angie
04-26-2007, 02:40 PM
For tomorrow...

4/27 Purple w/lites

B: Chicken lettuce & tomato wrap (2S, 1/2 P, 1V)
S: 1/2 grapefruit, lite (1Fr, 1L)
L: Quesadilla (CC) applesauce, Low sodium V8 (1P, 1Fr, 1V)
S: lite (1L)
D: Chicken with broccoli & mushrooms (1/2 P, 2V)
S: Yogurt & blueberries (1D, 1Fr)

smjezzy
04-26-2007, 03:42 PM
4/26/07

Red w/o lites

B: 4oz Strawberry Yogurt (1/2D 1/2Fr)
S: Coleslaw & Kashi Crackers (1V 1/2Fr 1F 1S)
L: Chicken Fajita (1P 1V 1S 1C)
S: Pear (1Fr)
D: Not sure yet Shrimp I think
S: 1/2c Ice Cream (1S)

marzbe
04-26-2007, 04:37 PM
4/26 Red w/ Lites
Stabilization Week 1, added 1 fat

1: Lean Pocket Breakfast, 6 Kumquats (S, ½ P, F)
2: ¾ Cup Egg beaters, 2 oz R/F Cheese, R/F Saltines, 1 Tbsp Cream Cheese (P, D, S, Fat)
3: 2 cups watermelon, Key Lime Lite (2Fs, Lite)
4: 8 oz Chicken, 2 Cups Pepper, 8 Cherry Tomatoes Pureed, 1 tsp Olive Oil, 8 oz Shiritake Noodles (P, 4 Vs, Fat, 2 Condiments)
5: Graham Cracker, Cookie Dough Lite (S, Lite)

JLem311
04-26-2007, 04:44 PM
red w/lites

2 toasts w/cream cheese and honey (2 S, fat, C)
luna bar, apple (lite, 1 F)
1 banana, rf peanut butter, yogurt, sf choc. syrup (2 F, 1 P, D, C)
kashi crackers, v-8, hot sauce (1 S, 2 V)
cottage cheese, v-8 (1.5 P, 2 V)
luna bar (lite)

marzbe
04-27-2007, 06:16 PM
4/27 Red w/ Lites
Stabilization Week 1, day 5 added 1 fat

1: Special K Waffle, 1 ½ Tbsp Peanut Butter, Apple (S, ½P, F)
2: Chocolate Crunch Lite (Lite)
3: Protein Shake (S, P)
4: Cookie Dough Lite, 2 R/F string cheese (Lite, D)
5: 3 cups Lettuce, 3 Cups Mushrooms, 8 oz Chicken, 2 Tsps Olive Oil (P, 4Vs, 2 Fats)
6: 6 Kumquats, LA Biscotti (2Fs, S)

Activity: Rest Day

Angie
04-30-2007, 01:39 PM
4/30 Purple with lites

Ack -- I forgot my protein is just 2 now, so I had to make some adjustments for today's plan...

Breakfast: Slimdown (1P, 1S) *I always forget that this counts as a full P*
Snack: Lite (1L)
Lunch: LC pizza, celery w/cream cheese, V8 (1P, 1S, 2V, Fa)
Snack: Applesauce, lite (1Fr, 1L)
Dinner: Salad with banana and strawberries (2V, 2Fr)
Snack: Cheese (1D)

marzbe
04-30-2007, 04:38 PM
I'm planned for tommorrow, I'll start the May Planning Thread. :hug:


4/30 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 100 Calorie English Muffin, 1 ½ Tbsp Peanut Butter, Apple (S, ½ P, F)
2: LA Cereal Bar (F, S)
3: Chocolate Crunch Lite, Tall N/F Latte (Lite, D)
4: 8 oz Chicken Breast, 3 cups Peppers, 1 Tsp Olive Oil, (P, 3Vs, Fat,)
5: 6 Kumquats, Key Lime Lite (F, Lite)
6: 8 oz Tilapia, 3 Cups Lettuce, 1 Cucumber, 1 Tbsp Mayo (P, 3Vs, Fat)
7: 12 Strawberries, ½ Cup R/F N/S Ice Cream (F, S)

:carrot: Activity: 45 Minutes Cardio :carrot: