[RememberHowToSmile]

B: Cream of Wheat
L: Salad, Chicken, LF Rasberry Vinagrette dressing, Rice Cake with 1 laughing cow cheese wedge
D: Roast, Potato, Carrot
S: Veggies; Rice cake with cool whip; I still have some calories left so maybe something else

WO: Walking to school .6 miles| I'm going to try running again hopefully no stomach cramps!!!

Water: 3-4 liters

[mesilla]

B: .5 cup cottage cheese with .3 cup oats, berries, flax seeds, .5 banana
S: orange
L: peanut butter and banana sandwich, carrots
S: grapefruit
D: brown rice with chicken and salsa

[sockmonkey70]

B: Oatmeal and 4 oz of skim milk
S: Cereal Bar
L: Subway Club, lots of veggies, bag of Sun Chips *substituted apple slices for chips
D: Lean Cuisine Pizza
S: Banana

WO: 45 minutes of Cardio, 15 minutes of Abs

Plus lots of water of course

[mimik]

B: 2 pieces of Ezekiel toast w/ butter
L: 1/2 of grilled chicken salad, oil/vinegar
D: 1/2 " " " " " '
S: 20 almonds

WO: WATP 3 mile

[Stephanie Osborne]

B: Slimfast Choc Royale
S: String Cheese, Coffee with Skim and SF Creamer
L: FF Turk & LF Cheese in Pita, Fruit
S: Fruit
D: Tilapia w/brocc

WO: Cardio Blaster from Shape.com, stationary bike.