Alternachicks - Yay ! I Exercised today! April 2007




mauvaisroux
04-01-2007, 03:43 PM
New exercise thread for the month.

My goal this month is to walk to work each morning and then back home each evening which is about a 45 minute walk each way.

Today I worked out with my hand weights for about 30 minutes. :lifter:


mauvaisroux
04-02-2007, 09:27 PM
Monday: 35 minute walk to work, 20 minute walk at lunch,35 minute walk home. :)

mauvaisroux
04-04-2007, 08:36 PM
Tuesday: 35 minute walk home from work, 30 minute walk at lunch.

Wed: 30 minute walk to work, 20 minute walk on errand for work, 30 minute walk at lunch.


mauvaisroux
04-05-2007, 06:30 PM
Thursday: 35 minute walk home from work.

Spideranne
04-06-2007, 01:33 PM
Wed - 1 hour Yoga
Thurs - 30 minutes weights, lower body

Breezee
04-09-2007, 03:18 PM
30min. Cathe Friedrick's newbie step aerobics! (The one that comes with the step , heh)

Ya gotta start somewhere right? I think I need a mat or something to put my step on though, carpet is a tad dangerous.

Spideranne
04-10-2007, 09:45 AM
Fri - 30 minutes weights, upper body
Sat - 0
Sun - 1 hour Yoga
Mon - 12 minutes on the rowing machine

mauvaisroux
04-13-2007, 12:02 AM
Friday: 35 minute walk to work, 35 minute walk home
Saturday: 1 hour walking
Sunday - day off

Monday: 30 minutes of yoga tape
Tuesday: 30 minute walk at lunch
Wednesday: 30 minute walk at lunch, 35 minute walk home
Thursday: 30 minute walk at lunch, 30 minute walk running errands

Spideranne
04-13-2007, 11:50 PM
Wed: 1 hour Yoga class
Fri: 1 hour weights, lower and upper body

mauvaisroux
04-14-2007, 10:44 PM
Friday: 30 minute walk at lunch, 35 minute walk home from work
Saturday: 40 minutes of yoga

Spideranne
04-17-2007, 10:24 PM
Sun: 1 hour Yoga
Tue: 30 minutes lower body weights

Breezee
04-18-2007, 11:49 AM
Way to go everyone!!

Mon: 45min Bollywood Dance aerobics
Tues: 30min Stretch for Flexibility

mauvaisroux
04-19-2007, 12:02 AM
Sunday - day off
Monday - Sick
Tuesday - 30 minute walk at lunch
Wednesday -35 minute walk home from work

Spideranne
04-19-2007, 08:22 PM
Wed: 1 hour Yoga
Thurs: 30 minutes weights, upper body

Spideranne
04-24-2007, 10:02 AM
Fri: 20 minutes rowing machine
Sat: Yard work and cleaning
Sun: 1 hour yoga class
Mon: 20 minutes elliptical - first time on one of these. Every time I've tried one before its been a disaster, I'm horribly uncoordinated and could never get a rhythm going. I found one that didn't have the arms that move too and that seemed to help, except for my toes started to get pins and needles about 15 minutes in, it was very odd.

mauvaisroux
04-24-2007, 10:05 PM
Way to go Spideranne! :cp:

Friday - 90 minutes of bikram yoga
Saturday - 1 hour of walking
Sunday - 30 minutes of yard work

Monday- 35 minute walk to work, 35 minute walk home
Tuesday- 35 minute walk to work, 35 minute walk after work