30-Somethings - how do you calculate.........

how many calories you should be eating in a day...i am doing the ww program and so i am counting points but i am interested in just also logging how many calories i am taking in....i know there is a different calculation for maintaining weight and one for losing weight...does anyone know how to calculate it?..thanks in advance

try www.fitday.com, or sparklepeople.com, for some calculators that might help.

thanks so much for your help....

I was also given this website which showed the different calorie ranges you need to loose 2lbs/week, 1lb/week, maintain:

http://nutrition.about.com/library/bl_nutrition_guide.htm (Women)
http://nutrition.about.com/library/bl_nutrition_guide_men.htm (Men)

:Lawrence

I Like That One Too...thanks So Much