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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 03-29-2007, 05:30 PM   #1  
Candice
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Join Date: Feb 2006
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Default NSV-a definite changed attitude
Yesterday I completed my 40-day sugar fast, which was not as hard as I was expecting. So I decided to see how far I've come by "taking today off" from my healthy eating and exercise. I did everything today that I did before starting on my journey...didn't exercise the morning, skipped breakfast, ate bad food...etc..

Wow. Do I feel terrible! My morning felt like a total waste of time without exercise, my stomach hurts from the food that I used to eat. I can't wait to go to bed tonight so that I can wake up tomorrow and get back to being the new me.
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Old 03-29-2007, 09:20 PM   #2  
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The attitude change is the best part! It's what will keep us from yo-yoing back up and wasting (waisting? lol) our hard work. I can't believe what an attitude 180 I've done - never though I would be one of the people who could, but I am and I love my new lifestyle. Congratulations!
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Old 03-30-2007, 03:25 AM   #3  
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wow, some nice aversion therapy! i'm glad you're new lifestyle feels 'right'!! congratulations!! woohooo
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