Mini-Goals - NSV-a definite changed attitude

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03-29-2007, 06:30 PM
Yesterday I completed my 40-day sugar fast, which was not as hard as I was expecting. So I decided to see how far I've come by "taking today off" from my healthy eating and exercise. I did everything today that I did before starting on my journey...didn't exercise the morning, skipped breakfast, ate bad food...etc..

Wow. Do I feel terrible! My morning felt like a total waste of time without exercise, my stomach hurts from the food that I used to eat. I can't wait to go to bed tonight so that I can wake up tomorrow and get back to being the new me. :)

03-29-2007, 10:20 PM
The attitude change is the best part! It's what will keep us from yo-yoing back up and wasting (waisting? lol) our hard work. I can't believe what an attitude 180 I've done - never though I would be one of the people who could, but I am and I love my new lifestyle. :) Congratulations!

03-30-2007, 04:25 AM
wow, some nice aversion therapy! i'm glad you're new lifestyle feels 'right'!! congratulations!! woohooo