Simply Filling/Core - Thursdays tidbits

b-
steel cut oats with ususual stuff added
s-
yogurt
water
l-
hard boiled egg
cheese
wasa crackers
water
s-
walnuts
banana
s=
chicken patty
tomato slices
cuke slices
baked potato
skimmilk

Breakfast: Serving of shredded wheat and bran, double serving of peaches, skim, equal

Lunch: 2 Hard boiled eggs

Snack: Large Navel orange

Dinner: ?