Exercise! - Weird Question.




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Nikki_20216
03-28-2007, 06:45 PM
If you eat more protein do your muscles hurt less?
I ate protein like CRAZY today, Well, at least for me, it was more than I usually do.
And I was doing my wall sits, that I do most days. Usually I do them for about 2 minutes, but for some reason I didn't feel the burn I was used to, so I did it for 3.
Is this strength and protein somehow connected?


northernbelle
03-28-2007, 06:59 PM
I don't think that more protein lessens muscle soreness, even though protein helps muscles to recover from exercise. More likely, your muscles have adapted to the wall sit, so you can now do it longer.

47yo
03-28-2007, 07:29 PM
I don't know, but wow - you can do wall sits for 3 minutes? I'm dying after just about 30 seconds!!!


Ilene
03-29-2007, 07:50 PM
I agree I think you're just getting used to the exercise, the protein I think was a coincidence... But extra protein when you're weight training is a good idea, it builds muscles...

Hey Northernbelle, long time no see :wave: welcome back!