100 lb. Club - Weekly Exercise 3/26 - 4/1!!!

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03-27-2007, 09:54 PM
Today I walked for 35 minutes - 293 calories burned. :D

I also met my goal of 600 exercise minutes in March! :carrot: Next month I think I'll go for 700.

03-27-2007, 10:17 PM
I went to Curves today.... took a break at work and used the Nautulis equipment....

Felt good -

I like how you set a monthly goal of how many minutes you are going to exercise - I think I may do that for April...

If you are doing yard work and stuff do you count that towards your minutes?

03-27-2007, 10:28 PM
Personally, I would count anything that sent my heart rate up and caused me to break a sweat!

Today I did my 3.25 mile jog on my elliptical. :)

03-27-2007, 10:32 PM
Today I went for a 20/25 minute brisk walk. I also did some stretches this morning to get my day started on the right foot.

03-27-2007, 10:49 PM
When I went out dancing, I did count that because I worked up a major sweat. So yeah, why not? It's exercise!

03-28-2007, 12:10 AM
Today I did 46 minutes on the exercise bike, with increased resistance and several intervals -- according to my DietPower software, I burned 705 calories!

03-28-2007, 12:23 AM
I went for a walk - not willingly though - walked for 40 minutes with a little running in there. I'm not measuring time for the running, just trying to get back at 'er.


03-28-2007, 09:37 PM
Did Turbo Jam Punch Kick Jam - 47 minutes 461 calories. And I was slacking, so I should have burned more.

03-28-2007, 09:57 PM
I did 3.25 miles on my elliptical in 21 minutes. This afternoon I bumped up to the 2 mile WATP for Abs! I'm feeling great tonight!

03-28-2007, 10:02 PM
Today was supposed to be my off day - so instead of "exercising" I worked out in my yard for about 30 minutes..... thank goodness the weather is getting nice........

03-28-2007, 11:29 PM
2-mile run on the treadmill today

03-29-2007, 02:28 AM
walked 6km's, with a couple of running bursts. Feeling like I could run more, so thats the goal for next week!


03-29-2007, 12:39 PM
yesterday and today. Taryn wasn't all that happy today but I cranked up the IPOD a bit and pretended I didn't notice the fussing. :devil:


03-29-2007, 08:18 PM
Went to Curves - 30 minutes for me....

03-29-2007, 08:46 PM
Did 40 mins of cardio (Comcast on Demand) and 10 mins of stretching. 389 calories gone! :)

03-29-2007, 09:42 PM
3.25 miles on the elliptical in 21.5 minutes. 1 mile WATP video.

03-29-2007, 09:54 PM
Easy 2 mile run today. Last run before my 10k on Saturday!

03-29-2007, 09:58 PM
Ooo, Lisa! Good luck with your 10K on Saturday! Make us proud!!! :) :)

03-30-2007, 08:59 PM
Oops, I did not post my exercise for the week...

Sunday; Cathe Friedrich-Push/Pull Strength workout

Monday-Ravi Singh/Ana Brett AM Yoga; Afro Brazilian dance cardio 40 minutes, icycle (recumbent bike) 20 minutes and Cathe Friedrich total body stretch 10 minutes

Tuesday: Hemalaya Behl Yoga for Young Bodies

Wednesday-rest day

Thursday-Gin Miller Simply Circuit and Cathe total body stretch

Friday-icycle-recumbent bike 45 minutes

Saturday-plan to do Kimberly Spreen CIA 2705 Absolute Kickboxing


03-31-2007, 12:03 AM
For the last 3-4 weeks I have been going on a walk for my 15 minute breaks, one in the morning & 1 in the afternoon. :)

03-31-2007, 12:42 AM
3.25 miles on the elliptical and 30 minutes Yoga video.

03-31-2007, 08:26 PM
I did Turbo Jam 3T (sculpting) 35 mins and Turbo Jam 20 Minute workout. 495 calories burned. :)

Hope everyone is having a great weekend!

03-31-2007, 11:05 PM
3.25 miles on the elliptical

04-01-2007, 11:20 AM
I just completely threw caution to the wind this morning! I felt good on my elliptical and I bumped up my extra lap...still felt good and thought "what the heck, I'm gonna finish this program!" so I finished the 30 MINUTE PROGRAM which for me is HUGE because I felt fine throughout....(started the elliptical at 4 minutes about 10 weeks ago)! I'm so happy.

So today - 30 minutes on the elliptical....4.5 MILES!!!!!

04-01-2007, 12:35 PM
After taking Friday off, Saturday I went all out, did my 6km hike/run in 58 minutes, which is 7 minutes better than my last time :) I had planned on trying to run the entire thing by the end of may, I just have to master running up and down stairs.. thats going to be a hard one for me.

Lisa - how as the 10k?


04-01-2007, 04:30 PM
Aimee, the 10k was wonderful!! I ran it in 1:12, which is good for me, and I didn't walk at all, so I was quite happy. I'm so hooked now, and I'm glad I got my first race over with so I won't be as nervous in the future. I signed up for a half marathon in September!

04-01-2007, 05:16 PM

icycle-did two programs for a total of forty minutes on my recumbent bike

I may do yoga or stretching later.


04-01-2007, 06:03 PM
Congrats on your first 10K Lisa!!!

04-01-2007, 09:00 PM
Thanks, Tiffany!

Today I did about 20 minutes of yoga, a 40 minute cardio kickboxing video, and 30 min of strength training (upper body and abs). I wasn't going to work out because of the 10k yesterday, but oddly I had all kinds of energy. My husband was laughing at me for jumping all around -- he said, "You must not have run hard enough in the race yesterday!"

04-01-2007, 11:17 PM
Well, today I loafed around and did nothing. My buns are so sore from the sculpting tape yesterday, but I still could have taken a walk. So now it's 10:00 and I'm mad that I didn't even try. I know it would have given me more energy for the rest of the day. Well, no excuses for tomorrow. I'm going to walk on my break at work and then do some type of cardio at home after work. Looking forward to a great week!

04-02-2007, 12:00 AM
Friday and Saturday I worked out in my yard - for several hours - - -

very sore afterwards!

04-02-2007, 04:36 PM
Sunday 4/1

two icycle recumbent bike workouts for a total of forty minutes