Weight Loss Surgery - Satisfying, Tasty Milkshake!

I actually made this when I got to my full liquid stage and was amazed on how good it tasted, not to mention killed the hunger pangs and filled me up.

This makes one 1-cup serving:

1/2 c. Breyer's All Natural No Sugar Added Vanilla Ice Cream
1/2 c. skim milk
1/2 scoop protein powder, flavor of choice

Mix in blender until totally smooth (no lumps of ice cream are left), then pour into glass and enjoy!

sounds good :D

Just don't have too many of them a day. Watch those liquid calories.

Dawn :)

Just don't have too many of them a day. Watch the liquid calories.

Dawn