Exercise! - Anyone use the arc trainer?

View Full Version : Anyone use the arc trainer?

03-26-2007, 05:45 PM
I jsut tried this today. I really liked it. I could definitely feel it in my quads. But I was not sure which workout was best and how long to do it.
I did 21 minutes and I did the strength training preset workout.
Is this a good option? Sorry new to this and want to learn more!:)