Fat Smash Diet Recipes - ratatouille




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dragongoddess776
03-23-2007, 10:17 PM
My mom used to make this when I was a kid. It was always best with buttery noodles <sigh> but works well with rice too!

Eggplant
Yellow Squash
Zucchini
Green Pepper
Onion
minced Garlic
Dried Oregano
Dried Basil
Dried Parsley
Any other leafy spice like the above
2-3 Can of stewed or chopped tomatoes

Chop up all veggies and sauté in 1-2 tbsp. of olive oil with spices. Add tomatoes and simmer until veggies are done to your liking. Serve over 10min or instant brown rice.


emma2
03-24-2007, 12:54 AM
Ooo sounds nice! The other week I made a variation of this substituting the passata/tomatoes for soy sauce/honey/chinese spice (ran out of tomatoes)...then stir fried in rice. V. yummy.