LA Weight Loss - Crustless Quiche

View Full Version : Crustless Quiche

Chick With Stix
03-23-2007, 07:49 PM
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:

Recipe Name: Crustless Quiche


1 (12 oz.) package Morningstar Farms Sausage Style Veggie Crumbles
1 cup egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1 cup reduced fat shredded cheddar or part skim mozzarella cheese
2/3 cup skim milk


Preheat oven to 325 degrees. Coat a (9") pie dish with butter flavored cooking spray. Place half the cheese in the bottom of the pan. Top with sausage and place the remaining cheese.
In a small bowl, whisk together the eggs, salt, pepper and milk; then pour it over the sausage and cheese.
Bake for 30-35 minutes, or until the eggs are firm.

Makes: 6 servings

Serving size: 1/6th recipe

LA Exchange: 1/2 Protein, 1/2 Dairy

Please remember to use this recipe in moderation while in your weight loss program for continued success.


LA Chef