100 lb. Club - Meals 3/22
03-22-2007, 12:04 PM
I think instead of posting a seperate link for breakfast, lunch and dinner I'll just post one with the date. This way it wont flood the board with excessive posts and use more bandwidth. After each meal just post what you had!!
Breakfast-I had 2 packs of grits with 1c grapes and coffee.
03-22-2007, 01:05 PM
For breakfast I had 1/2 c steel cut oats, 1 tsp brown sugar, 1/8 c skim milk.
03-22-2007, 01:48 PM
Breakfast--1/2 cup FF Cottage Cheese and 6oz FF yogurt
03-22-2007, 01:54 PM
I eat weird things (according to my DH), but here goes:
Breakfast: 2 oz. salmon, 1 c sweet potato puree (made w/a touch of OJ, a few raisins and some cinnamon--from last night's dinner)
Lunch: mixed salad greens, 3 oz. chicken breast, 2 Tbl. TJs low-fat cilantro dressing)
Snack: 1 c milk, protein powder, frozen banana, caramel DaVinci SF syrup, and lots of ice to make into a delicious caramel/banana smoothie
Dinner: artichoke chicken, Mediterranean cauliflower
Snack: 1/2 c blueberries, 2 Tbl. ff half-and-half
This is what I'm having, and I generally stick to the menu I list in Fitday each morning. That way I'm not tempted to deviate.
03-22-2007, 03:28 PM
IM late eating lunch cuz I had a late breakfast since I wasnt really hungry.
Had apple slices for snack about noon and finished them up at 1pm, now eating part of my lucks 2 oz shicken on 1/2 pita with FF mayo and water.
Later I'll eat my salad with 2oz of chicken or may hold it till after the gym for dinner.
Breakfast: 2 low carb Whole wheat tortillas, 2 oz FF cheese, onions & peppers
Yep, I made myself quesedillas for breakfast. lol
snack: 2 TBS hummus, baby carrots
Lunch: 1 cup homemade 5 bean salad over baby spinach
snack: 2 oz lite string cheese, small apple
Dinner: Should be 4 oz sirloin, snow peas and salad
Evening snack: Haven't decided yet.
03-22-2007, 04:30 PM
I had a chicken quesadilla for lunch. (Grilled chicken breast strips, shredded cheese, tortilla) Salsa verde on the side. Also had unsweetened apple sauce and a bottle of water.
03-22-2007, 04:35 PM
Breakfast - 1/2 cup steel cut oats, 1/2 cup blackberries, 1/4 t. agave nectar, 2 cups black coffee.
Lunch - Large mixed greens salad with carrots, cabbage, and cucumbers, 2 Tablespoons shredded cheddar cheese, 1/2 cup black beans, and 1/4 cup wild salmon with balsamic vinegar dressing.
03-22-2007, 04:56 PM
Breakfast - 2 slices of canadian bacon, egg beaters, and a slice of cheese on whole wheat toast
Lunch - english muffin pizzas made with whole wheat english muffins and reduced fat mozzarella cheese
Snack - Zone bar
03-22-2007, 10:46 PM
Breakfast--1 c steel oats with 7 walnut halves and 5 strawberries. 3/4c skim plus milk. 2 cups coffee. pinch stevia
Lunch--1 sli. Ezekial sprout bread, 1w Laughing Cow lite cheese, 2 and 1/2 slice turkey, 1/2 red pepper
snack--1 part skim cheese stick, 1 apple, 12 raw almonds
dinner--4oz london broil, 1 and 1/2 cups broccoli and cauliflower
snack--Swiss Miss diet hot cocoa
I also had 3.5l H2O, 4 cups plain tea, and 2 tbl. psyllium husks in 18oz of H2O
03-23-2007, 10:38 AM
I never did make it to my salad yesterday. Ate my 2nd snack of 1 c grapes at 8 30 after the gym so I guess that was my dinner. Had 80 oz of water.
03-23-2007, 12:12 PM
B: 1c plain yogurt, banana, 1/3c cereal, 1T nuts, 1T wheat germ, 1T flaxseed
L: 2c mixed raw vegetables, 1c strawberries, 2 hard-boiled eggs
D: 2 pc bread, 2 chicken sausages, 1/2c pizza sauce
S: 1c raw salad greens
S: 1pc peanut butter toast