South Beach Diet - Really Cool Chart!!!

Hey, my parents sent this to me in a forward--it's a chart listing common fruits and vegetables and what they actually do to help your health. Really interesting and informative. I haven't scrutinized it for accuracy, so please don't blame me if you find an error. ;) But I think it might be useful when we're trying to figure out what might be better for us to eat...or why we should eat an apple instead of a SF Jell-o or candy. :D

Healthy Food Chart (http://www.justfreestuff.com/news/hfc.html)

:) Wow, thanks for sharing this, Laurie! I'm printing it out and posting it inside my pantry to have handy for future reference! :hug:

Very cool, Laurie. Thanks for sharing. And thanks to your parents too!

Holly