Sugar Shakers - Sugar Busters Weekly Exercise Board 11/5-11/11



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Debelli
11-04-2001, 02:44 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
11-05-2001, 12:19 PM
Did 4.5 miles in 49:18:)
Mel
11-05-2001, 04:04 PM
4 mile walk with Cleo and the neighbors. Did too much yesterday for a hard workout today. Will attempt to limp through a few sets of tennis after work.

mel

Debelli
11-06-2001, 08:27 AM
Walked/jogged 4.5 miles with 18 jogs:)
Mel
11-06-2001, 08:31 AM
Did 45 minutes on starionary bike, 180 abs. It's really cold here, but will do 3.5 mile walk w/ dog when it gets warmer later! Nope, never did that walk. Lifted weights instead. Poor dog!

mel
lizery
11-06-2001, 02:41 PM
Did 1 1/2 miles at the track today. I need to get motivated to get up earlier :yawn:in the morning to get my walk in before everyone wakes up! Liz
Mel
11-07-2001, 09:27 AM
Did 35 minutes of intervals on stationary bike, 180 abs, 1 mile run, 2.5 mile walk. I'm done for the day....

mel
Debelli
11-07-2001, 07:07 PM
Did 3.5 miles in the evening with my neighbor, just a leisurely walk-better than nothing!
Debelli
11-08-2001, 09:10 AM
Did 4.5 miles in 50:08:)
Rosalie
11-08-2001, 10:37 AM
Wednesday - Played several games of badminton.

Thursday - Did Two Mile Walk (video).
Mel
11-08-2001, 04:34 PM
Did 2 miles w/ dog this morning, then 2 hours of tennis after work. Lifted weights 50 minutes, 180 abs.
Debelli
11-09-2001, 09:28 AM
had my SECOND BEST WALK/JOG TIME EVER! Did my 4.5 miles in 48:10:spin: Felt great!!!!
Mel
11-09-2001, 08:03 PM
Got up early and did a long stationary bike program of intervals, 180 abs, then about 1 mile with Cleo.
Mel
11-10-2001, 02:57 PM
Jogged 3 miles with cleo.
Mel
11-11-2001, 01:10 PM
50 minutes on stationary bike-really hard program, 180 abs. Will lift later.

mel
Debelli
11-11-2001, 09:16 PM
Did my 4.5 miles in a new second best walk/jog time of 47:50 (best time is 47:27). What really was great was that I ran longer than ever before. I combined 2- 8 lengths of jogging into 2 long jogs. Going tomorrow to measure distance, but I know one was at least a mile,while the other had was definitely MORE than 2 miles!!!!!!

TOTAL FOR THE WEEK:26 miles:spin:
April Marie
11-11-2001, 09:43 PM
This is so motivational; thanks for the post! :D

April Marie :wave: