South Beach Diet - Plateau what to do

Okay so I was sailing through... I dropped weight rather quickly... and I am about a month into it, and it seems as I hit phase II I hit rock same weight...but I have been working out and eating as I should.

I have been drinking a shake every morning could this be stunting my loss?

ADVICE PLEASE... The shake I got off here with my own twist or not... Ice, Cocoa powder (2 tbs), 1 cup skim milk, 2 tbs natural peanut butter, 1/2 cup ricotta cheese, and 2 tbs splenda (any input please?)

Then I eat normally the rest of the day snack, lunch, snack, dinner, snack

HELP I am getting frustrated.

I feel your pain! After finishing P1, I have not lost a pound in three weeks. :( I added back some grains the first week, but after no loss, i stopped, so I havent had bread since feb 27 and im still the same! I exercise for an hour everyday...but no change...so im pretty frustrated too...

Check out this thread (http://www.3fatchicks.com/forum/showthread.php?t=63320) in the FAQ section.

It's also helpful to post on the Daily Chat where there is lots of support and a place to get to know folks in a similar situation.