General chatter - phase 1 breakfasts ? ? ?

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03-18-2007, 08:12 PM
hiya people i decided tha i want to start the south beach diet on monday ( tomorro) 1 problem... i cant figure out any nice and quick breakfasts that dont involve egg !!!!:( some one please tell me some quick and easy recipes !!! fanxxxxx love u all good luck lea xxxx :hug: ;) :D :carrot:

03-18-2007, 08:20 PM
I don't know anything about the restrictions of SB, but I think it's mainly carbs, and you can get low carb whole wheat breads, bagels, etc. and have toast or bagels with some spread on them. I know my parents have done SB and they would have a lot of meats, eggs too yeah. But you could perhaps do a low carb bread or bagel with bacon or something.

03-18-2007, 08:21 PM
I suggest you check out the south beach forum here, there are recipes and such.

Here is a link to their recipe section:

03-18-2007, 08:23 PM
hmm yehhh fanx alot lol. bagels are good i spose but i cant liv off thm for a full 2/4weeks ! lol. just dont wana live off eggs either !! i will if i have to but hopefully i wont :P lol xxx lv yaz xxxx

03-18-2007, 08:23 PM
thanx for the link im looking at it now :D:D:D xxx