South Beach Diet - wheat farin

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03-15-2007, 12:15 PM
Hello People!!

I have a lot of weight to lose and I did phase one and then Ph2 and then did phase 1 and am back on phase 2 again. I was wondering if it is allowed to eat wheat farin. I have never even heard of it before but I wanted to eat some hot cereal the other day and the first ingrediant was wheat farin followed by wheat germ. Sounds pretty healthy. Anyone know?
Thanks guys!

03-15-2007, 01:49 PM
Do you mean "farina"? Perhaps you could post the name of the cereal Brand and the ingredients. It may be OK but cereal makers are sneaky!