WW Food and Point Issues - WW Points in Baking Items

Does anyone know how many WW points are in the following itemsl

1 Cup of Sugar
1 Cup of Flour

When baking, it is hard to figure out total points per item when the WW book doesn't give points for bulk items. All help is appreciated.

Try www.dwlz.com or www.dottisweightlosszone.com and look under W/W Info she has a list.

Thank you very much for Dotti's website.

Page 32 of the Getting Started Week 1 Book has all your answers. Hope this helps.

I think that you will find this helpful. Jane
* Exported from MasterCook *

Baking & Cooking With Points

Recipe By :Cheryl, WW Leader in Bristol, CT-- 12/99
Serving Size : 0 Preparation Time :0:00
Categories : Information Weight Watchers


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Text Only

Flour: 3 T= 1 pt, 1 cup= 8 pts

Sugar: 1 T= 1 pt, 1 cup= 11 pts

Oil: 1 tsp= 1 pt., 1 cup= 48 pts

Applesauce (unsweetened): 1 cup = 2 pts

Butter or regular margarine: 1 tsp= 1 pt, 1 stick= 1/2 cup= 24 pts

Chocolate Chips: 1 cup= 24 pts

Baking Chocolate: 1 square= 1 oz.= 4 pts

Nuts: 1 oz= 5 pts, 1 cup= 20 pts (I count 6 whole almonds or 1T sliced almonds as 1 pt)

Raisins: 2 T= 1 pt, 1 cup= 8 pts

Sweetened Condensed Milk: 2 T= 3 pts, 1 cup= 24 pts

Graham Crackers: 2 boards (4 squares)= 2 pts

Graham Crackers, lowfat: 1 1/2 boards (3 squares)= 1 pt

Graham Cracker Crumbs, regular: 1 cup= 14 pts

Coconut, shredded: 2 T= 2 pts, 1 cup= 16 pts

Eggs: 1 egg= 2 pts

Egg substitute: 1/4 cup (equiv to 1 egg)= 1 pt

Ground Beef: 1lb= 24 pts ( I think this is 80% lean)

Ground Beef, lean: 1 lb (raw weight):= 20 pts ( I think this is 85% lean)
Ground Beef, ex. lean -- 90% : 1 lb (raw weight)= 16 pts
Ground Beef, 73% lean or greater -- rinsed and drained: I lb (raw weight)= 12 pts

Ground Poultry: 1 lb= 20 pts

Ground Veal: 1 lb.= 18 pts

Sour Cream, regular: 1 cup= 16 pts

Sour Cream, light: 1 cup= 5 1/3 pts

Sour Cream, fat free: 1 cup= 4 pts

Cream Cheese, regular: 1 cup= 16 pts

Cream Cheese, light (Neufchatel): 1 cup=8 pts

Cream Cheese, Fat free: 1 cup= 4 pts

Mayonnaise, regular: 1 cup= 48 pts
Mayonnaise,light: 1 cup= 24 pts
Mayonnaise, Fat free: 1 cup= 4 pts

Cornmeal: 1/4 cup= 2 pts

Matzo Meal: 3 T= 1 pt, 1 cup= 8 pts

Campbell's 98% Reduced Fat Cream Soup (Chicken or Mushroom): 1 can = 5 pts, 1/2 cup= 2 pts

Source:
"Additional Info Added By JaneStarr@attbi.com"

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .


Nutr. Assoc. : 0



:)

Thanks Jane! I needed that list!

Tara :D