Overeaters Anonymous - I think this is for me...

Lately I eating that isn't nailed down even though I know I shouldn't. A few years ago, after the birth of my daughter, I lost all the weight plus a few pounds. Now, three years later I've not only gained it all back plus, but I'm still climbing. It's as if I just cannot stop. I'm not hungry and I know I souldn't, but...:?: :?:

Welcome! Glad you found us. Have you visited the www.oa.org site?

Yes I have. For now I guess I just have to take it one day at a time. I have a plan for today and then we'll go from there...day by day. For the most part, I need to omit snacking because I eat them too much and too often. And I realize it's a trigger for me to some degree, because once I get started, I don't stop.

Have you been to a meeting?