Pizza and Pasta - Orzo With Spinach and Feta - 4.5 points




missphoebe
02-26-2000, 11:25 PM
* Exported from MasterCook *

Orzo With Spinach and Feta

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Entrees Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups water
2 cups orzo -- uncooked
5 cups spinach -- coarsely chopped
4 ounces feta cheese -- crumbled
1 tablespoon extra-virgin olive oil
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon salt

1. Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes;
drain. Rinse with cold water; drain.

2. Combine pasta, spinach, and feta in a large bowl. Combine oil and
remaining ingredients in a small bowl. Drizzle lemon mixture over pasta
mixture; toss well to coat.

Description:
"WW Points = 4.5"
Yield:
"8 cups"

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Per serving: 213 Calories (kcal); 5g Total Fat; (23% calories from fat); 8g Protein; 33g Carbohydrate; 13mg Cholesterol; 314mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : From Cooking Light
Nutr. Assoc. : 0 0 0 0 0 0 0 0