SBD Frequently Asked Questions - Coconut milk?

View Full Version : Coconut milk?

03-02-2007, 12:16 PM
Hello! I am new to this website and have found so much information! Does anyone know if coconut milk is allowed on phase 1?

03-02-2007, 01:12 PM
Not allowed. Perhaps you can use skim milk with coconut extract.

:welcome: to The Beach!

03-20-2007, 01:47 AM
Coconut milk has a decent amount of fat in it (not the good kind, sadly), so if you substitute, try putting in a little oil (if it'll mix) or maybe a little Smart Balance (or other trans-fat-free margarine) to make up the difference. Or Fat Free half-n-half?

I use coconut milk sparingly in P2, though. :chin: Haven't checked to make sure that's kosher...:o Hope so! (off to check...)