Weight Loss Support - Planning for Friday, March 2

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03-02-2007, 09:38 AM
i stayed almost exactly to plan yesterday except i made oatmeal cookies for my dad and i had to try a bit of one, but i was still within cals for the day :carrot:

B-egg, dempsters body wise bread, slice of ff cheese and a tsp mustard
S-cheese string and a few cherry tomatos
L-can of tuna w/ a bit of light mayo on romaine lettuce and maybe a cup of soup or some cut up cucumbers
S-dont know, grapefruit with some sugar twin maybe
D-making Chili, so have that with some salad, might make it a taco salad :)
Water-going to try for 4L today and see how that works out for me, if not, then 3.5L

03-02-2007, 09:59 AM
B ~ 1/2 c Fiber One, 1/2 c 2% milk, 1 banana
S ~ Bryers Light Yogurt, probiotic formula, key lime YUMMMMY
L ~ 4 oz ground turkey, 4 tbsp's garlic & mushroom tomato sauce, 1 c whole wheat rotini, 2 c fresh spinach leaves
S ~ south beach bar
D ~ Baked chicken, steamed broccoli, steamed carrots

03-02-2007, 11:29 AM
B: .5 Sun Dried Bagel with Light Veggie Cream Cheese, Nonfat Au Lait
S: Other half of my bagel, banana
L: Caesar salad with chicken breast
S: String Cheese, or popcorn
D: Salad, Coffee

E: 1hr yoga
W: 4L

03-02-2007, 12:04 PM
B- toasted veggie sandwitch - two slices bread with smoked salmon cream cheese; 1 slice deli chicken breast; 2 slices tomato and some cucumber
S- coffee with sugar and cream; mini begal with jam and a banana
L- edamame; cheese string and maybe some miso soup
S- sliced green pepper and cucumber with hummus and maybe a few rice crackers
D- chicken?
W- 5L
W- already did 60min

03-02-2007, 12:52 PM
B-2WW toast, coffee
L-lean pockets
s-snack bar
D-not sure yet

Workout 30 mins walking
15 mins abbs
15min wieghts<<<<<All done!!!