LA Weight Loss - ***** Daily Menu Thread - March, 2007 *****




bizlawchik
03-01-2007, 08:56 AM
3/1 (Purple w/Lites)

B - 2 rf string cheeses (D)
Apple (Fr)

S - 3/4c pineapple (Fr)

L - 2 veggie burgers on 4"ww pita (P,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)
Apple (Fr)

S - Lite

D - 7oz tilapia, 1c mushrooms and 1c onions baked in McCormick's FF lemon dill sauce (P,V,V,C)

S - Lite


JenniKyle
03-01-2007, 01:20 PM
March 1 - blue w/lites

b - 2 eggs, 1 rice cake, 1/2 c apple sauce (P, S, FR)

s - 1 oz p.s. mozarella cheese, lite (1/2 D, lite)

l - 1 egg, 1/2 celery, rice cake, 3 carrots, 1/2 C apple sauce (1/2 P, V, S, FR)

s - 1 oz p.s. mozarella cheese, 1/2 C apple sauce, lite (1/2 D, lite, FR)

d - broasted chicken breast, yellow peppers, lettuce (P, 2V)

evening - nuts (F)

marzbe
03-01-2007, 05:06 PM
March 1 (Red w/lites)

B: Turkey Burger, 2 TJ's flat bread crackers (1/2 p, 1 s)

S: Raspebrry Lite, Sugar Free Resses Peanut Butter Cups (Lite, Sugar Free Candy)

L: Healthy choice pizza, 8 cherry tomatos (1P, 1S, 2Vs)

S: 2 cups Watermelon

D: Chicken breast, 3 ounces sweet potato, Pepper, Cucumbers (1P, 1S, 2Vs)

S: Key Lime Lite, Key Lime Yougurt, 2 Tbsp Raisins, 2 Tbsp Coconut (Lite, Dairy, Fruit, Fat)

Activity: Biggest Loser DVD sculpt session (45 Minutes) Richard Simmons Blast off (30 minutes)


Goal for the month: Post daily in menu thread, no slacking! :dizzy:


JLem311
03-01-2007, 07:42 PM
Red w/lites

B: cottage cheese, toast
S: Lite, apple
L: Lean Cuisine Veggie Egg Roll, carrots
S: almonds, 1 banana
D: 2 veggie burgers, lettuce w/ff ranch, toast
S: Lite, yogurt

Barb316
03-01-2007, 07:56 PM
I am going to try the Gold 2 plan that I got from Deb.
2 1/2 P, 3V, 2F, 3S, 2D, 2FA, 2lites (lunas, Kashi), 3C

On the days I work out I will have the 3S on the other days I am going to have 2S

Breakfast:
1.5oz canadian bacon 1/2P
1 light english muffin 1S
2 eggs 1P
cheese 1D

Lunch:
Celery V
yogurt D
pear F

Snack:
Lite

Dinner:
Teriyaki Beef with brown rice 1P, 1V, 1C, 1FA, 1S

Snack:
Lite, fruit

JennAPeach
03-01-2007, 08:07 PM
Red I without Lites

Breakfast
(At Home)

* Pineapple, Fresh | qty 1 = 3/4 cup, cubed (1 Fruit)
* Cottage Cheese, 1% | qty 0.5 = 3/8 cup (0.5 Protein)

Mid AM Snack
(At Home)

* Grapes, Green Or Red | qty 1 = 15 or 1/2 cup (1 Fruit)
* Carrots, Baby | qty 1 = 6 Servings (1 Vegetable)

Lunch
(At Home)

* Cream Cheese, Regular | qty 1 = 1 Tbsp (1 Fat)
* Strawberries, Small | qty 2 = 24 Servings (2 Fruits)
* Broccoli | qty 2 = 1 cup (2 Vegetables)
* Lean Cuisine® Paninis: Southwest-style Chicken | qty 1 = 1 Package (1 Protein, 1 Starch)

Mid PM Snack
(At Home)

* Cheese: String Cheese, Reduced-Fat Or Light | qty 1 = 2 Pieces (1 Dairy)
* Cracker: Wheat Thins®, Reduced-Fat | qty 1 = 6 Servings (1 Starch)

Dinner
(At Home)

* Rice, Brown | qty 1 = 1/3 cup (1 Starch)
* Broccoli | qty 2 = 1 cup (2 Vegetables)
* Lemon, Small | qty 1 = 1 Servings (1 Fruit)
* Chicken: Breast | qty 1 = 8 Oz (1 Protein)

Snack
(At Home)

* Milk: Plain, 1% | qty 1 = 8 Oz (1 Dairy)
* Jelly or Jam, Sugar-Free | qty 1 = 1 Tbsp ()
* Butter | qty 1 = 1 tsp (1 Fat)
* Bread, Light | qty 2 = 2 slice (2 Starches)

JenniKyle
03-02-2007, 11:06 AM
March 2 - blue w/lites

b - 2 eggs (coddled), 1 English Muffin, 1 C cantaloupe (P, S, FR)

s - 4 oz raspberries, 1 p.s. mozarella stick (FR, 1/2 D)

l - 3 oz broasted chicken breast, 4 oz yellow peppers, 5 r.s. Triscuits (1/2 P, V, S)

s - apple, 1 p.s. mozarella stick, lite (FR, 1/2 D, lite)

d - TBD (P, 2V)

evening - nuts, lite (F, lite)

and, Lemon water

JLem311
03-02-2007, 12:02 PM
B: rf peanut butter, banana, yogurt
S: lite, apple
L: cottage cheese, kashi tlc crackers, carrots
S: kashi crackers(x's 2), carrots
D: 2 veggie burgers, lettuce
S: lite and almonds

Barb316
03-02-2007, 03:07 PM
March 2

Breakfast:
Lite English Muffin 1S
margarine 1FA
4oz yogurt 1/2D

Snack:
Lite
4oz yogurt 1/2D

Lunch:
Healthy Choice meal 1P, 1S
2 clementines 1F

Snack:
celery 1V
1tbs RF PB 1/2P
Dinner:
Lemon Chicken from cookbook 1P, 1F
salad with EVOO and vinegar 2V, 1 FA

Snack:
Lite
1/3c rice 1S

bizlawchik
03-02-2007, 05:50 PM
3/2 (Purple w/Lites)

B - LA chocolate shake (Lite)

L - 2 veggie burgers on 4" ww pita (P,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)

S - 2 rf string cheese (D)

D - Family over for dinner tonight. Cooking for 9 of us.
6oz steak (P)
1/2c creamed spinach (V,Fa)
1/2c smashed potatoes (S)
Salad (V)
9oz red wine (3Fr)

S - Lite

marzbe
03-02-2007, 06:12 PM
3/2 Red w/lites

B: Oat Biscotti, 1 1/2 TBSP Peanut Butter (Fruit, Starch, 1/2 protein)

S: Caramel Delux Light, 2 1/2 TBSP Cashews (Lite, 1/2 protein)

L: Cucumber Melon Salad (1 Cucumber 3/4 cup watermelon, 3/4 cup honeydew, 2 TBSP lemon juice) 1/4 + 2 Tbsp Ricotta cheese (2 veggie, 2 fruit, 1/2 protein)

S: Coconut Almond Lite, 2 r/f String cheese, 5 RF Triscuits (Lite, Dairy, Starch)

D: CC Pizza, Pepper Slices (1 Protein, 2 Veggie)

S: Edy's N/F Ice Cream bar (1 Starch)

Activity: Sweating to the Oldies 3 (60 minutes)

marzbe
03-04-2007, 08:02 PM
Sat 3/3

So off you don't even want to know! :devil:

Activity: Biggest Lose Boot Camp (45 minutes) Richard Simmons Sweatin to the Oldies 1 (45 Minutes) At least those 90 minutes helped somewhat! ;)


Sun 3/4 Red w/ lites

9 am: Grahm Cracker, WW key lime yogurt (1 S, 1 D)

11 am: Cookie Dough Lite, Apple, 1 1/2 tbsp peanut butter (1 lite, 1 F, 1/2 p)

1 pm: 1/2 cup peppers, 1/2 onions, 7 oz chicken breast, 1 sliced cucumber, stella dora biscotti (2 Vs, 1 p, 1 S)

4 pm: Caramel Delux Lite, 12 strawberries (Lite, 1 F)

6 pm: 7 oz chicken breast, 2 small tomato (1p, 2Vs)

8 pm: 1/2 mango, 6 R/F wheat thins, 10 peanuts (1 F, 1 S, 1 Fat)

Activity: rest day, yes I take them every so often! :dizzy:

bizlawchik
03-05-2007, 08:58 AM
3/5 (Purple w/Lites)

B - 3/4c Kashi Go Lean, 3/4c blueberries, 1c Almond Breeze (S,Fr,1/2D)

S - 3/4c pineapple (Fr)

L - White chicken chili (from cookbook) (P,S,V,V)
apple (Fr)

S - Lite, 1oz rf string cheese (1/2D)

D - 8oz grilled chicken breast (P)
1c broccoli and 1c mushrooms, sauteed (V,V)

S - Lite

marzbe
03-05-2007, 05:33 PM
3/5 Red w/ lites

B: 100 calorie english muffin, 1 1/2 Tbsp PB, 1 Tbsp S/F Jam, 1 apple (1/2 p, S, F, 1 C)

S: Choc crunch Lite, 2 r/f monteray jack string cheese, 100 calorie pretzle pack (Lite, D, S)

L: 8 oz ground grilled turkey, 1/2 cucumber (P, V)

S: Cookie Dough Lite, 12 Strawberries (Lite, F)

D: 7 oz shrimp, 1/2 cup marinara sauce, 1/2 cooked mushrooms, 8 oz shiritake noodles, 1 teaspoon olive oil (P, 3 Vs, 2 C, 1 Fat)

S: 1 cup watermelon, grahm cracker (F, S)

Activity: Biggest Loser strength (45 minutes) Richard Simmons Blast off (30 minutes)


Inches are measured tommorrow . . . need overnight cure for water rentention! :tantrum:

Barb316
03-05-2007, 07:26 PM
Monday:
breakfast: yogurt(1D)
Snack: lite, cottage cheese, strawberries (1F, 1/2P)
Lunch: Lean Cuisine, pear (1P, 1S, 1F)
dinner: Taco Salad (1P, 3V,1D, 1FA, 1C)
Snack: Lite

WAY short on starches. I guess if I am going to be short on something it is that..


Tuesday:
Brkfst: Slimfast (1P,1S), cheese (D)
Snack: Lite, strawberries (1F)
Lunch: Celery, english muffin, sf/ff jelly, cottage cheese (V,S,C,1/2P)
Snack: yogurt (D), pear (F)
Dinner: Pork, salad, potatoes (P, 2V, S)

MTdebster921
03-05-2007, 09:52 PM
Gold 2 - 2 1/2P-3S-3V-2F-2Fat-2D-2 lites

Breakfast -1/2PSFF

1/2 c. oatmeal
1T. peanut butter
1 banana
ICBINB spray

Snack
lite bar

Lunch- PS1/2FaV
grilled chicken sandwich-
2 pcs. 40 cal bread
1/2 T lite mayo
6 baby carrots
yogurt

Snack
Lite bar

Dinner-PSVVFa
grilled yellowfin tuna
1/2 baked potato
1 T. lite marg.
1 T. lite sour cream
6 spears asparagus
1/2 c. LS V-8

Snack- D
3/4 c. FF SF pudding

bizlawchik
03-06-2007, 01:26 PM
Man, Deb, your menu looks yummy!

3/6 (Purple w/Lites)

B - Slim Down (P,S)
Apple (Fr)

S - Pear (Fr)

L - Eggplant Parmesan (from cookbook) (S,D,V,V)
3/4c pineapple (Fr)

S - Lite

D - 8oz chicken breast broiled w/1T dijon mustard and 1T apricot jam (P,C,C)
1c mushrooms (V)
1c onions (V)

S - Lite

Barb316
03-06-2007, 02:01 PM
How is the Eggplant Parmesan?

bizlawchik
03-06-2007, 02:04 PM
Yum-o! Do you need the recipe?

When not doing the slim fasts, it's great for a weekend dinner when you add a chicken breast to it. Totally fills you up.

Barb316
03-06-2007, 06:26 PM
Yeah can I have the recipe?

marzbe
03-06-2007, 06:33 PM
That eggplant does sound good! ;)

3/6 Red w/ lites

1: Turkey Burger, Stella Dora Biscotti, Apple (1/2 P, F, S)

2: Starbucks Cafe Late, Key Lime Lite (D, Lite)

3: Turkey Thighs, 1 Cucumber (P, 2Vs)

4: 3/4 C pineapple, 10 peanuts, Cookie Dough Lite, SD pretzle (F, Fat, S, Lite)

5: 6oz pork, 1 cup cookes zuchinni (P, 2Vs)

6: 1 Cup watermelon, 6 wheat thins (F, S)

Activity: Disco Sweat (65 Minutes)

:carrot: NSV: another 3 1/2 inches melted away! :carrot:

Barb316
03-06-2007, 07:02 PM
Wednesday:
Breakfast:
cottage cheese 1/2P
pear F

snack:
lite (drink)
yogurt D
English muffin with sf jelly S,C

lunch:
Lean Cuisine P,S
orange F

Snack:
cheese D, carrots (6 baby) V

Dinner:
Beef (not sure what yet) P
salad V,FA (EVOO),
rice S

Snack:
lite

JenniKyle
03-06-2007, 07:39 PM
3/6 - blue w/ lites (I did take off over Sunday/Monday)

b - 2 eggs (coddled), 1 english muffin, 4 oz strawberries, 4 oz soy milk (P, 2S, FR, 1/2D)

s - 4 oz yogurt (1/2 D)

l - 1 hard-boiled egg, 6 baby carrots (1/2 P, V)

s - apple, lite (FR, lite)

d - lean cuisine, 6 baby carrots, 1/2 cucumber, 1/2 C apple sauce (P, S, 2V, FR)

evening - lite, nuts (lite, F)

bizlawchik
03-06-2007, 10:12 PM
I'm putting it in the recipe thread.

KoffeeDiva
03-07-2007, 02:29 AM
Ugh, sorry I haven't posted yet this month!

Here we go for this week -

3/5 Red w/ Lites

B: 1 apple, LAWL Popcorn (1 Fr, 1 S)
S: LA Lite
L: 2c lettuce, 1/2 pita, 4oz tuna, 1/2 c applesauce (1V, 1S, 1/2 P, 1FR)
S: LA Lite
D: 2 oz rf cheese, 1c egg beaters, 1.5 c brocolli, 1 tsp olive oil (1D, 1.5 P, 3V, 1F)
S: 1 LA Biscotti (1 Fr, 1S)
Activity: 90 minutes cardio (eliptical and spin class) 855 calorie burn


3/6 Red w/ Lites
B: 6 oz sf ff yogurt, 3/4 c Kashi Good Friends cereal, 1 c raspberries (1D, 1S, 1Fr)
S: LA Lite, 1 Apple (Lite, 1Fr)
L: 4oz tuna, 1T lite mayo, 6 small carrots, 4 cherry tomatoes, 1/2 pita (1/2 P, 1F, 2V, 1S)
S: 1 apple, 8oz soy milk(1Fr, 1/2 P)
D: 8 oz chicken breast, 1 slice lite bread, 1 c brocolli, 1T ff cream cheese (1P, 1S, 2V, 1C)
S: LA Lite, 1 sf decaf vanilla cafe (lite, 1c)
Activity: Strength & Endurance training (60 minutes weight lifting w/ cardio) and Cardio (30 minutes) 875 calorie burn

bizlawchik
03-07-2007, 08:39 AM
3/7 (Purple w/Lites)

B - LA Chocolate Shake (Lite)
Apple (Fr)

S - 3/4c pineapple (Fr)

L - 6oz tuna w/1T rf mayo, onion and spices on tortilla (P,Fa,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)
Pear (V)

S - 2 oz rf string cheese (D)

D - (Going out for chinese w/family)
Steamed shrimp and veggies w/brown sauce on the side for dipping (P,V,V,C)
1/3c steamed rice (S)

S - Lite

marzbe
03-07-2007, 01:06 PM
3/7 Red w/ Lites

B: Egg and Cheese Lean Pocket, 1/2 a Mango (1/2 P, S, F)

S: Choc Crunch Lite, 2 RF string Cheese, 100 Calorie Pack Oreo (Lite, D, S)

L: CC: Cheerios, 12 strawberries, 2 Tbsp Coconut (P, F, Fat)

S: Coconut Almond Lite, Cucumber Sliced (Lite, 2 Vs)

D: 8oz grilled chicken breast, 4 Cherry Tomatos, 1 cup pepper strips (P, 2Vs)

S: 15 grapes, Grahm Cracker (F, S)

Activity: 75 Minutes Cardio

Lynx
03-07-2007, 10:04 PM
3/6/2007 Red with 2 lites
B - 3 oz ff ricotta cheese slightly heated with cinnamon (yummy) - P
S - LA Lite bar -Lite
L - Lean Pocket philly steak and cheese - P,S
1 cup raw carrots - V
S - LA lite hot cocoa
medium apple FF
D - 1/4 meatloaf recipe from LAW cookbook made with turkey - P,S
1/4 Cassi's 7 layer salad includes peas - VVV, 1/2 S, Fat
S 9 medium strawberries, 1 cup ff vanilla yogurt - F, D

3/7/2007
B - 3/4 cup egg beaters scrambled in microwave with a touch of mushrooms-P
1 slice light bread toasted with 1 tsp sf jam - S, C
S - LA lite
L - 3 1/2 oz turkey burger (was frozen and then over nuked it) - 1/2 P
1/4 recipe Cassi's 7 layer salad includes peas - VVV 1/2 S, Fat
S - LA lite - 1 cup cataloupe, 9 cherries - FF
D - taco salad with 7 oz ground turkey breast - P, VV
1 tiny bagel with 1 tsp sf jam - S
S - 15 grapes - F

KoffeeDiva
03-08-2007, 02:02 AM
3/7 Red w/ Lites

B: 3/4 egg beaters, 1oz ff cheese, 1 slice lite bread (1P, 1/2 D 1S)
S: LA Lite, 5 Kumquats (Lite, 1Fr)
L: 4 oz tuna, 2 c lettuce, balasmic vinegar, 1 LA Popcorn 4 cherry tomatoes, 6 baby carrots (1/2 P, 3V, 1C, 1S)
S: LA Lite
D: 7 oz grilled chicken breast, 1 oz rf cheese, 2 c lettuce, 1 slice lite bread, 1T lite margarine (1P, 1/2 D, 1V, 1S, 1F)
S: 1/2 c applesauce
Activity: Step class and elliptical - 75 minutes

JenniKyle
03-08-2007, 11:40 AM
5 Kumquats (Lite, 1Fr)

How do you eat kumquats? Do you peel them or eat them whole? I know, dumb question.

JenniKyle
03-08-2007, 11:42 AM
3/7 - blue w/lites

b - 1 C oatmeal, 4 oz blueberries, 4 oz vanilla soy milk (2S, FR, 1/2D)

s - lite

l - 1 boca burger, ww pita pocket, 6 baby carrots, 4 oz vanilla soy milk (P, S, V, 1/2D)

s - apple, lite (FR, lite)

d - 6 oz grilled chicken breast, 1/2 C apple sauce, salad (lettuce, carrots, celery, tomato, cucumber) (P, FR, 2V)

evening - 2 oz p.s. ricotta cheese w/davinci's s.f. vanilla syrup, nuts (1/2P, F)

JenniKyle
03-08-2007, 11:44 AM
3/8 - blue w/lites

b - 1 C oatmeal complete, 4 oz blueberries, 4 oz vanilla soy milk (2S, F, 1/2D)

s - lite, 1 oz p.s. mozarella stick (lite, 1/2D)

l - 6 oz grilled chicken breast, 1/2 cucumber, 5 r.f. Triscuits, 1 TBS no-fat dressing (P, V, S, C)

s - apple, lite (FR, lite)

d - (P, 2V)

evening - 2 oz p.s. ricotta cheese, nuts (1/2P, F)

bizlawchik
03-09-2007, 09:19 AM
3/9 (Purple w/Lites)

B - 3/4c Kashi Go Lean (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - Apple (Fr)

L - 6oz tuna, 1T rf mayo, some onion and spices blended in the Bullet and wrapped in a LaTortilla Factory tortilla (P,Fa,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)
Pear (Fr)

S - Lite

D - 7oz tilapia w/horseradish and parmesan (see recipe thread) (P,1/2D,C)
1c mushrooms and 1c broccoli, sauteed (V,V)

S - Lite

JenniKyle
03-09-2007, 11:19 AM
3/9 - blue w/lites

b - 1 egg, 1/2 WW English muffin, 1 C strawberries, 4 oz vanilla soy milk (.5 P, S, FR, .5 D)

s - 1.5 celery stalks, 1 oz p.s. mozarella stick (.5 V, .5 D)

l - lean cuisine, 1.5 celery stalks, 2 oz. peppers, 1/2 C apple sauce (P, S, V, FR)

s - apple, lite (FR, lite)

d - TBD (P, S, 1.5 V)

evening - lite

marzbe
03-09-2007, 06:29 PM
Aleta--I eat the kumquats whole! It's a celebration when the grocery store has them. :cp:


I felt like crap yesterday and barely ate all day--but I was actually down on the scale today--go figure. :goodscale


3/9 Red w/lites

1: Oat Biscotti, 1 1/2 Tbsp PB (F, S, 1/2 P)

2: Cookie Dough Lite (Lite)

3: 3/4 cup egg beaters, 8 cherry tomatos (P 2Vs)

4: Key Lime Lite, Strawberry Cereal Bar (Lite, F,S)

5: CC Pizza, Mushrooms, Peppers (P, 2Vs)

6: Edy's FF/NS ice cream, 15 grapes (F, S)

Acitvity: Rest day!

KoffeeDiva
03-10-2007, 12:53 AM
Hi Aleta: Regarding the kumquats, I haven't really ever tried them before now but yes, you eat them whole.. like a cherry tomatoe. They take a bit of getting used too but the sweet/tart taste is just what I need!

3/8 Red w/ Lites
B: 8oz sf ff yogurt, 3/4 Kashi Good Friends cereal 1c raspberries (1D, 1S, 1Fr)
S: LA Lite
L: 4oz tuna 1 T lite mayo, 1 slice lite bread, 4 cherry tomatoes, 6 baby carrots (1/2 P, 1F, 1S, 2V)
S: LA Lite, 1 Apple (Lite, Fr)
D: 8 oz chicken breast, 1 c snap peas, 1 slice lite bread, 3T natural peanut butter (1P, 1V, 1C, 1S,1P)
S: 1/2 c applesauce (1Fr)
Activity: Lift class (60 minutes weights) 30 minutes elliptical (cardio) 735 calorie burn


3/9 Red w/ Lites
B: 3/4 c egg beaters, 1 oz ff cheese, 1 slice lite bread (1P, 1/2 D, 1S)
S: LA Lite, 1 Apple (Lite, 1Fr)
L: 4 oz tuna, 2 c lettuce, 1 LA Twists (1P, 1V, 1S)
S: LA Lite 1 apple (Lite, 1Fr)
D: 3 T natural peanut butter, 1 slice lite bread, 1 oz rf cheese, 1.5 c green beans, 1T lite margarine (1P, 1S, 1/2 D, 3V, 1F)
S: 2T raisins
Activity : rest day

Repo girl
03-10-2007, 12:49 PM
B- Ricotta Pancakes (P)
Coffee

KoffeeDiva
03-12-2007, 03:35 AM
3/10 Red w/ LitesB: LA Lite
S: 1 Fruit leather (1 Fr)
L: 2 c lettuce, 6 baby carrots, 1 oz rf cheese, 1 Lean Cuisine cheese pizza, salad spray (2v, 1/2 D, 1P, 1S, 1c)
S: LA Lite
D: 3 oz white wine, 8 oz scallops, 1/2 rice, 1 c mushrooms, 2 c lettuce, 1 tsp butter (1 Fr, 1P, 2S, 2V, 1F)
S: 1 LA Biscotti (1F, 1S)


3/11 Red w/ Lites ***FAST FORWARD DAY***B: 2 cups lettuce w/ lite dressing
L: Steak andd brocolli
D: Steak and salad w/ lite dressing

marzbe
03-12-2007, 06:47 PM
3/12 Red w/ Lites


1: Oat Almond Biscotti, 1 1/2 TBSP PB (1/2 P, F,S)
2: Cookie Dough Lite (Lite)
3: 2 Turkey Burgers, 1 Cucumber (P, 2Vs)
4: PRE WORKOUT: 2 R/F String Cheeses, 1 Pretzle (Dairy, S)
5: POST WORKOUT: Key Lime Lite (Lite)
6: 6 oz Dark Meat Turkey, 1 Cup cooked Zuchinni, 2oz Roasted Potatos (P, V, S)
7: 1 Cup Watermelon, 3/4 Cup Pineapple, 10 peanuts (2F, fat)

Activity: 45 minutes low impact cardio, plus 2 hours moving fixtures at work, I'll count it as 30 minutes :exercise:

bizlawchik
03-13-2007, 09:47 AM
3/13 (Purple w/Lites) TO IS OVER!!!

B - 3/4c Fiber One (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - Apple (Fr)

L - Shrimp Salad on a bed of lettuce
7oz shrimp (P)
1T rf mayo (Fa)
1t mustard (C)
2 slices onion and 1/2 rib celery (part of veggie serving)
2c lettuce (V)

3/4c pineapple (Fr)

S - Lite

D - LA Vegetable Chicken Bake (in cookbook) (P,V,V,V,S,1/2D)

S - Lite

marzbe
03-13-2007, 06:06 PM
3/13 Red w/ Lites

1: Turkey Burger, 100 calorie English Muffin, 15 grapes (1/2 P, S, F)
2: Coconut Almond Lite (Lite)
3: Turkey Burger, 1 cup cooked zuchinni, 1 oz RF Mozerella (1/2 P, 1/2 D, 2Vs)
4: 2 1/2 Tbsp Cashews, 1 Cup Watermelon, Cookie Dough Lite (1/2 P, F, Lite)
5: 8 oz Chicken Breast, 2 roasted tomatos, 2oz Potato, 1 Tbsp Mayonaise (P, 2Vs, S, Fat)
6: 12 Strawberries, Grahm Cracker, (F, S)

Activity: 65 minutes, 50 Cardio, 15 resistance.

JenniKyle
03-14-2007, 01:04 AM
3/12 - blue w/ lites

b - 1 egg, 1/2 WW English Muffin, 4 oz cantaloupe, 4 oz soy milk (1/2 P, S, FR, 1/2 D)
s - lite
l - 2 eggs, WW pita (P, S)
s - apple (FR)
d - 4 oz salmon, 4 oz peppers, 1/2 cuke, 6 baby carrots, 4 oz cantaloupe, 4 oz soy milk (P, 3V, FR, 1/2D)
evening - lite, nuts (F)

3/13 - blue w/lites

b - 1 egg, 1/2 WW English Muffin, 4 oz cantaloupe, 4 oz soy milk (1/2 P, S, FR, 1/2 D)
s - lite
l - 2 eggs, WW pita, 1/2 C apple sauce, 1/2 cuke (P, S, FR, V)
s - 3 stalks celery, 1 oz p.s. mozarella stick (V, 1/2 D)
d - lean cuisine, 4 oz peppers, apple (P,S,V,FR)
evening - lite, nuts (F)

In4me
03-14-2007, 02:15 AM
Ladies- Thanks so much for all the menus. Planning is definately a weekness of mine and this helps a lot. You all have some great menus.

Michele




http://www.3fatchicks.net/img/bar006/slider-but3/lb/0/77/4/.png (http://www.3fatchicks.com/weight-tracker/)

KoffeeDiva
03-14-2007, 03:03 AM
3/12 Red w/ Lites ***Day Two of Fast Forward***
B: FF juice, steak and brocolli
S: Cucumber slices, FF juice
L: steak and lettuce with lite dressing
S: Cucumber slices and FF juice
D: Steak, brocolli and lite dressing

Activity: Abs, Step aerobics and spin (cycle) class = 2 hours cardio and 1025 calorie burn




3/13 Red w/ Lites
B: 3/4 c egg beaters, 1 oz ff cheese, 1T salsa (1P, 1/2 D, 1c)
S: LA lite
L: 2 c lettuce, 4 oz tuna, 1 apple, balsamic vinegar (1V, 1/2 P 1Fr, 1C)
S: 1 LA Biscotti (1F, 1S)
D: 1 6" subway veggie delight, 2 veggie burgers, 1 oz rf cheese, 7 almonds (2s, 2V, 1P, 1/2 D, 1F)
S: LA Lite, 1c raspberries,1 sf jello (Lite, 1Fr, 1c)

Activity: Strenght and Endurance Training class (weights and cardio) 60 mintues and 30 minutes elliptical (cardio) = 1.5 hours weights and cardio = 775 calorie burn

bizlawchik
03-14-2007, 09:16 AM
3/14 (Purple w/Lites)

B - Blueberry smoothie (Lite, Fr)
1pkt LA Vanilla Shake, 3/4c blueberries, 1pkt Splenda

1oz rf string cheese (1/2D)

S - 3/4c pineapple (Fr)

L - 2 veggie burgers open-faced on 4"ww pita w/1T BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)

S - Apple (Fr)
1oz rf string cheese (1/2D)

D - Chicken piccata (P,Fa,C)
1/3c couscous (S)
1c broccoli (V)
3c lettuce w/Salad Spritzer (V)

S - Lite

marzbe
03-14-2007, 06:18 PM
3/14 Red w/ lites

1: 100 calorie english muffin, 1 1/2 Tbsp Peanut Butter (S, 1/2 P)
2: 5 Kumquats (F)
3: 1/2 Cup orange juice, Choc Mint Bar (Lite, F)
4: CC Cheerios, 12 strawberries, 2 Tbsp Coconut (P, F, Fat)
5: 1 Cucumber sliced, 5 RF Triscuits (2Vs, S)
6: 3 Chicken Legs, 1 cup Peppers, 4 Cherry Tomatos, 2 oz roasted sweet potato (P, 2Vs, S)
7: Key Lime Lite, Key Lime Yogurt (Lite, Dairy)

Activity: 25 Minutes Toning, 35 Minutes Cardio :exercise:

bizlawchik
03-15-2007, 09:10 AM
3/15 (Purple w/Lites)

B - 3/4c Fiber One (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - 3/4c pineapple (Fr)

L - Tuna Salad on LaTortilla Factory tortilla (P,Fa,S)
(6oz tuna, 1T rf mayo, red onion, poultry seasoning, pepper mixed in the Magic Bullet)
3c lettuce w/Salad Spritzer (V)
3 ribs celery (V)

S - (3:00) Apple (Fr)
1oz rf string cheese (1/2D)

S - (5:45) - Lite

D - Chicken w/mushroom sauce (P,V)
(From cookbook under "veal w/mushroom sauce")
1c broccoli (V)

S - Lite

JenniKyle
03-15-2007, 11:26 AM
3/15 - blue w/lites

b - 3/4 C. Fiber One, 1/2 banana, 4 oz soy milk (S, FR, 1/2D)

s - lite, 1 oz p.s. mozarella stick (lite, 1/2 D)

l - 4 oz salmon, rice cake, celery, small cupcake (P,2S,V, F)

s - 1 egg, lite (1/2 P, lite)

d - chicken patty, 1/2 cucumber, 4 brussel sprouts, 4 oz sliced strawberries (P, 2V, FR)

evening - 4 oz strawberries dipped in lite chocolate syrup (FR, C)

marzbe
03-15-2007, 06:37 PM
3/15 Red w/ Lites

1: Lean Pocket Breakfast Pocket (1/2 P, 1S)
2: 5 Kumquats, Coffe w/ 4 oz Skim Milk (F, 1/2 D)
3: Chocolate Raspberry Lite (Lite)
4: 7 oz Turkey Meatballs, 2 cups Red Pepper Strips, 1 R/F String Cheese (P, 2Vs, 1/2 D)
5: 3/4 cup pineapple, Coconut Almond Lite, 10 Cashews (F, Lite, Fat)
6: 8 oz Chicken Breast, 1 Cucumber Sliced, 3 oz Broiled Potatos (P, 2Vs, S)
7: 1 Cup Watermelon, Stella Dora Biscotti (F,S)

:trampo: Activity: 65 Minutes Cardio, 25 Minutes BootCamp Resistance :trampo:

bizlawchik
03-16-2007, 08:51 AM
3/16 (Purple w/Lites)

B - LA Vanilla shake w/ 3/4c pineapple and 1pkt splenda, 4 ice cubes, 4oz water (Lite, Fr)
1oz rf string cheese (1/2D)

S - Apple (Fr)

L - 2 veggie burgers open-faced on 4" ww pita w/1T BBQ (P,S,C)
1 1/2c lettuce w/Salad Spritzer (1/2V)
1 1/2 ribs celery (1/2V) (finishing up veggies)
6 baby carrots (V)

S - Apple (Fr)
1 oz rf string cheese (1/2D)

D - 7oz shrimp w/lemon butter sauce (P,Fa) (See recipe thread)
1c broccoli (V)
1c mushrooms (V)
1/3c rice (S)

S - Lite

JenniKyle
03-16-2007, 10:59 AM
3/16 - blue w/lites

b - 3/4 C Fiber 1 ceremal, 4 oz sliced strawberries, 4 oz soy milk (S, FR, 1/2D)

s - 10 almonds (F)

l - 4 oz peppers, rice cake, tuna, 4 oz fresh pineapple, TBS ff dressing (V, S, P, FR, C)

s - 1 oz. p.s. mozarella stick, lite (1/2 D, lite)

d - boca burger, ww pita, 1 C brocolli, small salad, 1/2 C apple sauce (P, S, 2V, FR)

evening - lite, 2 oz ricotta cheese w/r.s. chocolate syrup (lite, 1/2 P, C)

marzbe
03-16-2007, 03:34 PM
3/16 Red w/ Lites

1: Oat Almond Biscotti, 1 1/2 Tbsp Peanut Butter (F, S, 1/2 P)
2: 5 Kumquats (F)
3: Key Lime Lite, 1 cup herbal tea (Lite)
4: 1 Cup Grape Tomatos, 6 Veggie Nuggets, 1 SD pretzle (2Vs, P, S)
5: Caramel Delux Lite, 12 Strawberries, 2 R/F string cheese (Lite, F, D)
6: CC Stuffed Shells, 1 Cup Pepper Slices (P, V)
7: 1/2 Cucumber Sliced, 6 R/F Wheat Thins (V,S)

Activity: Rest Day

marzbe
03-18-2007, 06:57 PM
3/17 Red w/ Lites

1: Kashi Whole Grain Waffle, 1 ½ Tbsp Peanut Butter, Apple (F, S, ½ P)
2: Chocolate Mint Lite, 5 Kumquats (F, Lite)
3: 6 Veggie Nuggets, ½ Cucumber (P, V)
4: Caramel Deluxe Lite, 2 R/F String Cheese (Lite, D)
5: 2 cups Caser Salad, 4 oz chicken Francese (V, ½ P, Fat)
6: 3 Bacardis and Diet Cokes (3 Starches)
7: 2 ½ Tbsp Mixed Nuts, 2 Tbsp Raisins (½ P, F)

Activity: 35 Minutes Resistance,

3/18 Red w/ Lites—DETOX DETOX DETOX
1: ¾ Cup Eggbeaters, 1 oz R/F cheese (P, ½D)
2: ½ Cup Orange Juice, Choc Crunch Bar (Lite, F)
3: 6oz Ground Turkey, 2 Cups Red Pepper Slices (P, 2Vs)
4: R/F String Cheese, 100 Calorie Pack Wheat Thins (S, ½ D)
5: Apple, Cookie Dough Lite (Lite, F)
6: 3 oz Crab Meat, Broiled Tomatoes, 1 Tsp Butter (½ P, 2 Vs, Fat)
7: ¾ cup Pineapple, Stella Dora Breadstick (F, S)

Activity: 50 Minutes Cardio, 15 Minutes Resistance

bizlawchik
03-18-2007, 09:56 PM
3/18 (Purple w/Lites)

B - Slim Down (P,S)
Apple (Fr)

L - 3/4c Fiber One (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - Lite, apple, 1oz rf string chese (Fr,1/2D)

D - 8oz chicken (P)
1/2c onion (1/2V)
1/2c mushrooms (1/2V)
Sauteed and then topped with
1/2c marinara sauce (V,V)
Served over
1c spaghetti squash (V)

S - Lite

bizlawchik
03-19-2007, 08:39 AM
3/19 (Purple w/Lites)

B - LA Vanilla Shake w/ 1/2c pineapple (Lite, Fr)
1oz rf string cheese (1/2D)

S - Apple (Fr)

L - 2 veggie burgers open faced on 4" ww pita w/1T BBQ sauce (P,S,C)
LA 7 layer salad (V,V,1/2D,Fa) (See recipe thread)

S - Lite, Apple (Fr)

D - 1/2c ww spaghetti (S)
1 serving LA turkey meatballs (P,V)
1/4c marinara sauce (V)

marzbe
03-19-2007, 06:28 PM
3/19 Red w/ Lites

1: Lean Pocket Breakfast Pocket (½ P, S)
2: 5 Kumquats (F)
3: Cookie Dough Lite, Grahm Cracker (Lite, S)
4: Arby’s Chicken Caesar Salad no dressing, apple (P, 2Vs, F)
5: 1 cup watermelon, 10 Cashews (F, Fat)
6: 2 Turkey Burgers, 2 cups pepper strips, 3oz baked sweet potato (P, 2Vs, S)
7: Key Lime Lite, 8oz N/F, Key Lime Lite (D, Lite)

:jig: Activity: 45 Minutes Cardio, 30 Minutes Resistance :jig:

JLem311
03-19-2007, 06:47 PM
red w/lites

rf pb, yogurt, 1 banana (with sf choc. syrup and ice in blender)
lite, apple
salad with tvp and ff ranch
kashi crackers(x2) and almonds
egg beaters, green peppers, english muffin
lite

JenniKyle
03-20-2007, 01:04 PM
3/20 - blue w/lites

b - 3/4 C Fiber 1 cereal, 1/2 banana, 4 oz soy milk (S, FR, 1/2D)

s - lite

l - 2 eggs, celery, 4 strawberries, triscuits (P, V, FR, S)

s - 1 oz. p.s. cheese stick, apple (1/2 D, FR)

d - lean cuisine, 1/2 cucumber (P,S, V)

evening - lite, nuts (lite, F)

marzbe
03-20-2007, 06:01 PM
3/20 Red w/ Lites

1: Lean Pocket Breakfast Pocket (½ P, S)
2: 5 Kumquats (F)
3: Choc Crunch Lite, Apple (Lite, F)
4: 6 oz Salmon, 2 cups sliced peppers, 6 R/F Wheat Thins, 2 oz R/F Cheese (P, 2Vs, S, D)
5: Chocolate Raspberry Lite (Lite)
6: 8 oz Chicken Breast, 1 Cup Asparagus, 1 tsp olive oil(P, 2Vs, Fat)
7: ¾ cup pineapple, stella dora biscotti (F, S)

Activity: 45 Minutes Cardio

JLem311
03-20-2007, 11:33 PM
red w/lites


b/l: egg beaters and tvp sausage, ww english muffin
s: apple and kashi crackers (x2)
s: lite, ff/sf latte
s: 2 applesauce and almonds
d: 2 veggie burgers, lettuce
s: lite

KoffeeDiva
03-21-2007, 02:25 AM
Wow, its been a few days since I've been here. I've been out of town but managed to stay OP for most of the time (except for a couple cookies!)

3/18 Red w/ Lites
B: 3/4 c egg beaters, 1oz FF cheese (1P, 1/2 D)
S: LA Lite
L: 6" subway veggie delight, 4 oz turkey breast, 1 oz rf cheese 12 strawberries (2V, 2S, 1/2 P, 1/2D, 1Fr)
S: LA Lites
D: 1 apple, 3T natural PB, 1 slice lite bread, 8 oz ls V8 (1Fr, 1P, 1S, 2V)

Activity: Strength and endurance training (weights & cardio) 60 mins; Elliptical 30 mins = 925 calorie burn


3/19 Red w/ Lites
B: 8oz ff sf yogurt, 3/4 c Kashi Good Friends cereal, 12 strawberries (1D, 1S, 1Fr)
S: LA Lite, 1 apple (Lite, 1Fr)
L: 2C Lettuce, 4 oz tuna, 12 strawberries, 1 slice lite bread, balsamic vinegar (1V, 1/2 P, 1Fr, 1S, 1C)
S: LA Lite
D: 10 oz chicken breast, 1T lite margarine, 1c brocolli, 1c mushrooms (1.5 P, 1F, 2V)
S: LA Popcorn (1S)

Activity: Cardio and Spin (cycle) Class 95 minutes = 950 calorie burn


3/20 Red w/ Lites
B: 3/4 C egg beaters, 1oz ff cheese, 1T salsa (1P, 1/2 D, 1C)
S: LA Lite, 1 apple (lite, 1Fr)
L: 2c lettuce, 4oz tuna, 6 baby carrots, 12 strawberries, balsamic vinegar (2V, 1/2P, 1Fr, 1C)
S: LA Lite
D: 8oz chicken breast, 2 c lettuce, 6 baby carrots, 1/3 c peas, 1oz rf cheese, 25 sprays salad spritzer (1P, 2V, 1S, 1/2 D, 2C)
S: 1 sf jello, 1T FF cool whip, 1 slice lite bread, 1T lite margarine (2C, 1S, 1F)

Activity: Strength & Endurance training (weights & cardio) 60 minutes, Elliptical 30 minutes = 925 calorie burn

marzbe
03-21-2007, 05:31 PM
3/20 Red w/ Lites

1: Turkey Burger, 100 Calorie English Muffin, 1 Tbsp Ketchup (½ P, S, Con)
2: Choc Crunch Lite (Lite)
3: 6 oz Salmon, 1 Cucumber, 1 cup watermelon, 3 melba toast, laughing cow cheese wedge (P, 2Vs, F, S, ½ D)
4: Apple, R/F string cheese (F, ½ D)
5: Cookie Dough Lite (Lite)
6: 8 oz Chick Breast, 2 cups Sliced Peppers, 1 Tbsp Mayonnaise (P, 2Vs, Fat)
7: ¾ cup pineapple, 6 R/F Wheat Thins (F, S)

:carrot: Activity: 45 Minutes Cardio :carrot:

cate2
03-21-2007, 10:40 PM
K I have never posted my menu before. If anyone see's anything that I should change I am open to suggestions.

3/21 Purple Plan with Lites

BREAKFAST
cofee
1 piece of toast(low cal) (S)
1 c Yogurt (D)

SNACK
1c Apple Sauce (FR)
1/2c V8 (V)

LUNCH
TUNA w/ 1tbsp FF Mayo (P)
1/2 Cuccumber (2V)
1/2c V8 (V)

SNACK
Lite
15 grapes (FR)

DINNER
6oz Chicken w/ 1tbsp BBQ Sauce (P)
1/2c Corn (S)

SNACK
Lite

I drack 10 glasses of water. I am looking for a way to change things up, I will post everyday and see how it goes.

JenniKyle
03-22-2007, 11:28 AM
I'm posting two days ... I've been very swamped (and gaining weight)

3/21/07 - blue w/lites

b - 1 oz Fiber 1 cereal, 4 oz soy milk, 4 oz strawberries (S, FR, 1/2D)
l - lean cuisine, 4 oz melon (P, S, FR)
s - 1 oz p.s. mozarella cheese stick, lite (lite, 1/2D)
d - shrimp, brocolli, salad, 4 oz melon, 6 carrots, small cookie (P, 3V, FR, S, F)
evening - lite, hardboiled egg (lite, 1/2P)

LOTS of lemon water

Thursday, 3/22

b - 1 coddled egg, 1/2 WW English muffin, 4 oz melon (1/2 P, S, FR)
s - lite, 4 oz yougurt (lite, 1/2D)
l - tuna, brocolli/celery/lettuce, 4 oz strawberries, 5 r.f. Triscuits, FF dressing (P, V, FR, S, C)
s - lite, 1 oz p.s. mozarella stick (lite, 1/2D)
d/evening - P, 2V, FR, S, F
evening -

marzbe
03-22-2007, 01:13 PM
3/22 Red w/ Lites

1: 4oz Chicken Breast, 100 Calorie English Muffin, ½ Tbsp Mayo ( ½ P, S, ½ Fat)
2: 8 oz Pomegranate juice, Caramel Deluxe Lite, Graham Cracker (2 Fs, Lite, S)
3: ¾ Cup Eggbeaters, 8 Cherry Tomatoes, 1 oz R/F Cheese (P, 2 Vs, ½ D)
4: 12 Strawberries, Cookie Dough Lite, 5 Cashews (F, L, ½ F)
5: 2 Turkey Burgers, 2 Cups Pepper Strips, (P, 2Vs)
6: ½ Cup NF/NS ice cream (S)

:kickbutt: Activity: 60 Minutes Cardio, 30 Minutes Resistance :kickbutt:

bizlawchik
03-23-2007, 12:50 PM
3/23 (Purple w/Lites)

B - LA Vanilla Shake w/ 1/2c crushed pineapple, 1pkt Splenda, 4oz water and 4 ice cubes (Lite, Fr)

S - Apple (Fr)
1oz rf string cheese (1/2D)

L - 2 veggie burgers open-faced on 4" ww pita w/1T BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)

S - Apple (Fr)
1oz rf string cheese (1/2D)

D - Broiled Scallops w/lemon butter (see recipe thread) (P,Fa,C)
1c roasted asparagus (V)
1c mushrooms (V)
1/3c yellow rice (S)

S - Lite

marzbe
03-23-2007, 05:54 PM
3/23 Red w/ Lites

1: Kashi Go Lean Waffle, 1 ½ Tbsp Peanut Butter (S,½ P)
2: 2 ½ Tbsp Mixed Nuts, Apple, Key Lime Lite (Lite, ½ P, F)
3: 3 oz Salmon, 2 cups Pepper, ¾ cup pineapple, 6 r/f wheat thins,( ½ P, 2Vs, F, S)
4: Chocolate Mint Lite, 2 r/f String cheeses (Lite, Dairy)
5: CC Pizza, 2 cups mushrooms (P, 2Vs)
6: Graham Cracker, 12 Strawberries, 2 Tbsp Coconut (S, F, Fat)

Activity: Rest Day

Angie
03-25-2007, 09:32 PM
Okay, back on the wagon.... :dust:

3-24 red with lites
B: English muffin, 1.5 oz PB (2S, .5P)
S: Lite & juice (1L, 2Fr)
L: Meatballs and salad, watermelon (1P, 2V, 1Fr)
S: Lite - hot chocolate (1L)
D: Turkey sausage with onions and peppers (1P, 2V)
S: Yogurt (1D)

mamabanana
03-25-2007, 11:10 PM
Ok Angie, heres what Ive got for tomorrow...several small meals thoughout the day:
Gold w/Lites (planned day for Monday)

-fiber one with 1/2c 8th continent vanilla soy milk, 1/2 grapefruit, 1 boiled egg white (S, 1/2D, F, part of P)

-LA Lite bar, 1 boiled egg white (part of P)

-peach, 2 boiled egg whites, 1/2c cooked green beans (F,completion of 1P, 1V)

-LA Lite, Cracker Barrel 2% cheddar, 1oz (1/2D)

-6oz tuna in water w/1T red fat mayo, 100 cal english muffin, huge salad (P,Fat,S,V,V)

-3/4 c blueberries (F)

Comes out to1177 on fitday and was concerned its too low...what do you think, Angie?

THANKS!

Angie
03-25-2007, 11:28 PM
Kelli -- I might try to increase the calories in your proteins a little bit. Maybe some peanut butter? Or perhaps a heavier fruit, like 1/2 banana? Do you get one lite per day on gold? Do you normally use bars?

mamabanana
03-25-2007, 11:41 PM
Kelli -- I might try to increase the calories in your proteins a little bit. Maybe some peanut butter? Or perhaps a heavier fruit, like 1/2 banana? Do you get one lite per day on gold? Do you normally use bars?

I use 2 bars per day, either LA Lites or Kashi Crunch bars..

bizlawchik
03-26-2007, 08:37 AM
Kelli - You are having egg whites and tuna for your proteins, which are lower calorie. It's only one day at just a tad under 1200 calories. I wouldn't worry about it. But if you're eating like this all the time AND the scale doesn't move for a few weeks, then try to mix things up.

marzbe
03-26-2007, 04:50 PM
3/26 Red w/Lites

1: 2 oz Corn Beef, 100 calorie English Muffin (S, ½ P)
2: Chocolate Crunch Lite (Lite)
3: 3 oz Salmon, 1 Cucumber, Apple (½ P, 2Vs, F)
4: 100 Calorie Pack, 1 oz R/F String Cheese (S, ½ P)
5: Key Lime Lite, 1 cup Watermelon (Lite, F)
6: 6 oz Tilapia, 2 cups Pepper, 3 oz Potatoes, 1 Tbsp Mayo (P, S. 2Vs, Fat)
7: 8 oz N/F Yogurt, 2 Tbsp Raisins (D, F)

:yay: Activity: 45 Minutes Cardio, 30 Minutes Resistance :yay:

JLem311
03-26-2007, 06:06 PM
red w/lites

B: rf pb and toast, ff latte
S: Luna bar, apple
L: tvp, lettuce, kashi crackers
S: 1 banana, almonds, kashi crackers
D: 2 veggie burgers, lettuce, tomato
S: Luna Bar

120oz water.

marzbe
03-27-2007, 09:27 PM
3/27 Red w/ Lites

1: 100 Calorie English Muffin, 1 ½ Tbsp Peanut Butter ( ½ P, S)
2: Caramel Deluxe Lite, 1 cup watermelon (F, Lite)
3: 2 Turkey Burgers, 2 cups Pepper, 1 Tbsp Vinegar (P, 2Vs, Cond)
4: ¾ cup pineapple, 2 r/f String Cheese (F, D)
5: Cookie Dough Lite, Graham Cracker (Lite, S)
6: Romaine Lettuce, 1 cup mixed fruit (2Vs, F)
7: 5 Tbsp + 10 Peanuts and Cashews, ¾ cup plain shredded wheat (P, Fat, S)

:sumo: Activity: 75 Minutes Cardio :carrot: :sumo:

NSV: Going to an alumni dinner and having six people I went to school with do a double take to make sure it was actually me! :encore:

SV: Down a whole 3 WI's in a row! I don't know what's going to happen if I actually start seeing the scale budge.