South Beach Diet - *** March Exercise Challenge ***




View Full Version : *** March Exercise Challenge ***


Barb0522
02-28-2007, 05:44 PM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 800 minutes
Minutes so far - 540 minutes

March 1 -
2 - 60 min (stationary bike)
3 -
4 - 65 min (stationary bike and weights)
5 - 45 min (stationary bike)
6 -
7 -
8 -
9 -
10 - 60 min (Powerflex class)
11 - 60 min (bike ride with Brian)
12 -
13 -
14 - 100 min (bike ride with Brian)
15 -
16 -
17 - 60 min (Powerflex class)
18 -
19 -
20 -
21 -
22 -
23 -
24 - 90 min (Powerflex class)
25 -
26 -
27 -
28 -
29 -
30 -
31 -


Stinger
02-28-2007, 05:52 PM
Goal 800 minutes
Minutes so far - 1135 minutes

March
1 - 30 min. abs, 30 mins. elliptical
2 - 20 min cardio dvd, 10 min abs dvd, 15 min tread mill, 15 min weights, 15 min elliptical.
3 - Rest
4 - 30 min elliptical, 45 mins weights and abs
5 - 20 min brisk walk, 5 treadmill, 25 elliptical
6 - 30 min abs
7 - Rest
8 - 20 min walk, 30 min elliptical
9 - 20 min walk, 20 min elliptical
10 - 10 elliptical, 30 min weights
11 - 30 elliptical, 5 min jog
12 - 20 min walk
13 - 20 min walk, 30 min eliptical
14 -20 min walk
15 -30 min elliptical, 10 min tread
16 - Rest
17 -30 min elliptical, 30 min. weights and abs.
18 - 30 min elliptical, 15 min tread mill
19 - rest
20 - 20 min walk, 30 elliptical
21 - 20 min walk, 30 elliptical
22 - 30 elliptical, 30 weights
23 - 20 min walk
24 - 30 elliptical
25 - 15 elliptical, 45 weights and abs
26 - 20 min walk
27 -20 min walk, 30 elliptical
28 -Rest
29 -20 min walk, 30 elliptical, 15 weights
30 -15 elliptical, 15 tread mill
31 -30 min elliptical

amasam
02-28-2007, 06:40 PM
Goal 800 minutes
Minutes so far - 1110 minutes

March 1 -
2 - 30 min elliptical/15 min stretching/20 minutes brisk walking
3 - 20 min elliptical/20 min yoga

4 -
5 - 25 min elliptical/20 minutes yoga
6 - 10 min elliptical
7 - 30 minutes elliptical/25 minutes yoga
8 - 30 min elliptical/15 min abs
9 - 30 min elliptical/20 minutes yoga
10 - 30 min elliptical/15 minutes yoga

11 - 25 minute walk
12 - 30 minute walk
13 - 30 minute walk
14 - 25 min elliptical
15 - 30 min elliptical/20 minutes yoga
16 - 30 min elliptical/20 minutes abs
17 - 30 minutes brisk walking, 15 min elliptical, 25 minute yoga/arm video

18 - 30 min elliptical
19 - 30 min elliptical/20 minutes yoga & abs
20 - 20 minute cardio/ab video, 20 minute brisk walk
21 - 30 min elliptical/15 min stretching & abs met goal today, must keep going!
22 -
23 - 30 min elliptical/15 min abs
24 - 30 min elliptical/10 min abs

25 -
26 - 30 min elliptical/10 min abs
27 - 15 min elliptical/20 minute yoga & stretch video/20 minute brisk walk
28 - 35 minutes elliptical/10 minutes abs & stretching
29 - 20 minute light cardio/yoga video
30 - 20 minute light cardio/yoga video
31 - 30 min elliptical/15 min abs


AdiaFaith
02-28-2007, 07:50 PM
Goal - 1000 Minutes

March
1 - 40 Minutes Curves + 20 Minutes Nautilus Circuit + 30 Minutes Elliptical + 10 Minutes Abs
2 - 15 Minutes Brisk Walk + 20 Minutes Stepper
3 - 30 Minutes Elliptical + 20 Minutes Stepper + 10 Minute Abs

4 - 15 Minute Walk
5 - 15 Minute Walk
6 - 40 Minutes Curves + 20 Minutes Track + 10 Minute Abs + 10 Minutes Elliptical
7 - 35 Minutes Step Aerobics
8 - 40 Minutes Curves + 35 Minutes Elliptical
9 - 40 Minute Walk + 10 Minutes Elliptical + 20 Minutes Stepper
10 - 25 Minutes Stationary Bike + 10 Minute Abs + 20 Minutes Stepper + 10 Minutes Walking

11 - 30 Minutes Racquetball
12 - 20 Minutes Pilates + 30 Minutes Racquetball
13 - 30 Minutes Curves + 10 Minutes Stationary Bike + 20 Minutes Walking + 10 Minutes Racquetball
14 - Off day
15 - Off day
16 - 20 minutes walking
17 - 20 minutes stepper + 30 minutes walking

18 -
19 -
20 -
21 -
22 -
23 -
24 -

25 -
26 -
27 -
28 -
29 -
30 -
31 -

Total So Far = 770 Minutes

Benjasmya
02-28-2007, 08:13 PM
First time I have ever had an exercise goal. We'll see how it goes...

Goal 720 minutes
Minutes so far - 75 minutes

March 1 - 0
2 - 0
3 - 75 min
4 - 0
5 - 0
6 - 0
7 - 0
8 - 45
9 - 0
10 - 0
11 - 0
12 -
13 -
14 -
15 -
16 -
17 -
18 -
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31 -

little chick
02-28-2007, 08:50 PM
MY GOAL FOR MARCH IS 500 MINS
Total to date- 165 minutes
MARCH 1
MARCH 2
MARCH 3- 45 mins of dance
MARCH 4
MARCH 5
MARCH 6
MARCH 7
MARCH 8
MARCH 9
MARCH 10- 45 mins of dance
MARCH 11
MARCH 12- 30 min walk
MARCH 13 -45 min walk
MARCH 14
MARCH 15
MARCH 16
MARCH 17
MARCH 18
MARCH 19
MARCH 20
MARCH 21
MARCH 22
MARCH 23
MARCH 24
MARCH 25
MARCH 26
MARCH 27
MARCH 28
MARCH 29
MARCH 30
MARCH 31

cinderly
02-28-2007, 11:11 PM
Goal 1000 minutes
Minutes so far - 151.2 minutes

March 1 - 30m W + 30m F
2 - 30m W + 11.2m B
3 - lazed around
4 - lazed around
5 - 30m W + 15m B + 5m L
6 -
7 -
8 - OFF
9 -
10 -
11 -
12 -
13 -
14 -
15 - OFF
16 -
17 -
18 -
19 -
20 -
21 -
22 - OFF
23 -
24 -
25 -
26 -
27 -
28 -
29 - OFF
30 -
31 -

(B = bike; E = elliptical; F = flexibility program; L = lifting; T = treadmill; W = walking on my commute)

RocknRoll
03-01-2007, 12:28 AM
Goal 1600 minutes
Minutes so far - 1935 minutes

March
1 - 25 minute brisk walk, 35 minutes elliptical
2 - 55 minute brisk walk
3 - 40 minute brisk walk, 10 more minutes brisk walk, 45 minutes elliptical
4 - off day
5 - 55 minute brisk walk, 20 minutes aerobics
6 - 40 minutes aerobics, 15 minutes walking, 40 minute brisk walk
7 - 15 minute brisk walk, 28 minutes running, 1 minute jump rope
8 - 30 minutes walking, 10 minutes aerobics
9 - 25 minute walk, [20 minutes treadmill (mix of walk, incline, and running), 7 minute abs] 40 minute brisk walk
10 - 24 minutes running, 6 minutes abs, 1 minute jumprope
11 - 30 minutes aerobics, 120 minutes walking on a trail w/ a friend- soo nice but my feet hurt!
12 - 60 minutes walking
13 - easy day 20 minutes walking
14 - 15 minutes brisk walking, 15 minutes driving range, 60 minutes golfing- carrying the clubs
15 - 15 minutes walking, 6 minutes abs, 24 minutes running
16 - 10 minutes walking, 30 minutes elliptical, 10 minutes running (raining so on track- too boring!), 60 minutes DDR
17 - 21 minutes running, 35 minutes walking
18 - 45 minute brisk walk
19 - 56 minutes walking, 30 minutes aerobics
20 - 20 minute walk, 30 minutes running, 5 minute abs
21 - 25 minutes walking, 40 minute brisk walk
22 - 120 minutes cardio
23 - 40 minute brisk walk
24 - 40 minute brisk walk, 20 minutes bike
25 - 22 minutes high intensity cardio, 5 minutes ab work, 10 minutes nonstop free weights
26 - 35 minutes elliptical, 15 minute brisk walk
27 - 25 minutes running, 20 minutes walking
28 - 35 minutes walking, 29 minutes running
29 - easy day 15 minutes walking
30 - 15 minutes walking, 40 minute brisk walk
31 - 15 minutes strength training, 65 minutes cardio

anajjana
03-01-2007, 08:22 AM
Goal - Some Form Of Excerise Everyday

March 1 - 20 min brisk walking
2 -
3 -
4 -

5 -
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12 -
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26 -
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30 -
31 -

Shellyknits
03-01-2007, 08:41 AM
Illness and a convention messed me up last month, but this month I'm training for a 5K walk! Sooooo....

Goal - 1200 mins
Minutes so far - 63

March 1- 63mins treadmill
2-
3-
4-
5-
6-
7-
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31-

Islander
03-02-2007, 02:16 AM
Goal 800 minutes
Minutes so far - 995 minutes

March
1 - aerobics - 60
2 - aerobics - 30
3 - walk - 35
4 - walk - 25
5 - Stability Abs ball - 25
6 - Aerobics - 35
7 - Aerobics - 60
8 - none
9 - walked - 30
10 - Walk/yoga - 90 min.
11 - aerobic - 60
12 - walk - 30
13 - power walk 3 miles - 45
14 - aerobic - 30
15 - aerobic - 30
16 - aerobic - 30
17 - walk- 30
18 - lower body pilates - 30
19 - firm leg workout/power walk - 80
20 - tone/walk - 40
21 - walk - 60
22 - walk - 30
23 - push mow - 70
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

Pearlrose
03-02-2007, 10:31 PM
I am proud of myself I reached my goal for February with 1,094 minutes of exercise, just didn't get back in time to finish updating my log before it closed.

Goal 1000 minutes
Minutes so far -1,391 minutes

March 1 - 40 minutes- Turbo Scuplt
20 minutes- Turbo Cardio
2 - 44 minutes- Turbo Cardio Jam
10 minutes- Turbo Abs
3 - 0
4 - 25 minutes- Biggest Loser Sculpting
25 minutes- Biggest Loser High Impact Aerobics
5 - 30 minutes walk
6 - 40 minutes- Turbo Sculpt
20 minutes- Turbo Cardio
7 - 44 minutes- Turbo Jam
8 - 40 minutes- Turbo Sculpt
20 minutes- Turbo Cardio
9 - 44 minutes- Turbo Jam
10 - 0
11 - 24 minutes- Biggest Loser Sculpting
30 minutes- Biggest Loser High Impact Aerobics
12 - 10 minutes- Walking
13 - 40 minutes- Turbo Sculpt
14 - 44 minutes- Turbo Jam
10 minutes- Turbo Abs
15 - 40 minutes- Turbo Sculpt
20 minutes- Turbo Cardio
25 minutes- Walk
16 - 44 minutes- Turbo Jam
10 minutes- Turbo ABs
17 - 0
18 - 25minutes- Biggest Loser Sculpting
30 minutes- Biggest Loser Low Impact Aerobics
19 - 20 minutes- Turbo Jam
15 minutes- walk
20 - 40 minutes- Turbo Sculpt
20 minutes- Turbo Cardio
21 - 44 minutes- Turbo Jam
60minutes- Walk
22 - 40 minutes- Turbo Sculpt
22 minutes- Walk
23 - 44 minutes- Turbo Jam
24 - 20 minutes- Walk
25 - 25minutes- Biggest Loser Sculpting
30 minutes- Biggest Loser Low Impact Aerobics
26 - 0
27 - 40 minutes- Turbo Sculpt
20 minutes- Walk
28 - 44 minutes- Turbo Jam
25 minutes- Walk
29 -0
30 -40 minutes- Turbo Sculpt
20 minutes- Turbo Cardio
31-44 minutes- Turbo Jam

JoviMom
03-03-2007, 09:19 AM
Goal: 600 minutes
Minutes so far:

March 1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
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31 -

lizzie3
03-04-2007, 11:52 AM
This is my first exercise goal!

Goal 500 minutes
Minutes so far - 680 minutes

March 1 - 30 minutes elliptical, 10 mins abs
2 -
3 -
4 -
5 -
6 - 30 mins elliptical, 10 mins abs
7 -
8 -
9 -
10 -
11 -
12 -
13 - 30 mins elliptical, 10 mins abs
14 - 30 mins elliptical, 60 mins tai chi/pilates/yoga
15 - 30 mins elliptical, 10 mins abs
16 -
17 -
18 -
19 - 30 mins elliptical, 10 mins abs
20 - 30 mins elliptical, 10 mins abs
21 - 60 mins tai chi/pilates/yoga, 15 mins abs
22 -
23 - 30 mins elliptical
24 -
25 - walked around the zoo for 4 hours non-stop (no breaks). will count as 60 mins walking.
26 -
27 - 30 mins elliptical, 10 mins abs
28 - 60 mins tai chi/pilates/yoga, 15 mins abs
29 - 30 mins elliptical, 5 mins abs
30 - 30 mins elliptical, 5 mins abs
31 -

mamajok
03-04-2007, 03:59 PM
My goal for March exercise is at least a total of 8 hours of exercise for the month of March.

March
1st 60 min. exercise machines and treadmill on Ship
2nd 20 min. Treadmill on Ship
3rd
4th
5th
6th 60 min. exercise machines Senior Center
7th
8th 60 min exercise machines Senior Center
9th
10th
11th
12th
13th 30 min walk
14th 45 min walk
15th 30 min walk
16th 30 min walk
17th
18th
19th

kmy68
03-04-2007, 08:51 PM
I've never set an exercise goal. I'm very excited to see how I do.
My Exercise Goal is 900 minutes! I hope that's not too steep...

Minutes so far = 290

March 1
2
3 40 minutes - 20 minutes spin + 20 minutes walking
4 60 minutes - walked a little over 2.5 miles around the neighborhood
5 60 minutes - 45 minute Group Kick class + 15 minute abs class
6 30 minutes - water aerobics class
7
8
9 35 minutes - 5 minutes eliptical + 30 minutes treadmill
10 50 minutes - 20 minutes spin + 30 minutes treadmill
11 15 minutes - awesome treadmill workout

booklover
04-02-2007, 06:18 PM
I posted my exercise total in another forum, but I might as well claim credit here too. :) I met my goal and excercised 600 minutes in March. I'm keeping the same goal for April.