Weight Loss Support - Planning, Wednesday, Feb 28

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02-28-2007, 08:37 AM
B-egg white ommlette w/ mushroom, onion and salsa
S-cheese string and a few crackers
L-tuna w/ light mayo on romaine lettuce w/ a salad probably
S-2 mini bagels w/ cream cheese
D-no idea, thinking small steak and a potato cut up into fries and baked
S-popcorn or maybe ice cream
Exercize-hopefully going for a walk, its looking rainy out right now though

02-28-2007, 11:52 AM
B- mini orange; instant maple syrup and walnut oatmeal with some extra oats
S- tea and banana with peanut butter
L- either tuna or sardines with rice crackers
W- thinking some vanialla yogurt with chocolate nesquick cerel, hah healthy
D- uhhh not sure, turkey sasuages maybe?
W- 4-5L
E- already did 75 min

02-28-2007, 03:01 PM
b - Go Lean cereal with soy milk
S - coffee with splenda and milk, apple
L - salad of endive, avocado, turkey ham, and light feta; another veggie or something
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Indian-style chicken; baked cheese polenta with mustard greens; green salad
S - low cal pudding with chocolate cat cookies

Exercise: one hour with trainer :kickbutt:

02-28-2007, 03:32 PM
B: Nonfat Latte (running late), and small oatmeal cookie
L: HUGE Salad (romaine, raisins, almonds, carrots, cucumbers, mushrooms, zucchini, egg, tuna, tomatoes, and feta)
S: String Cheese, beef jerky, or edamame
D: Stroganoff with some rice

E: 1hr yoga this morning
W: 4L