100 lb. Club - Keep It Moving! Exercise Week of 2/25-3/3

I did Turbo Sculpt yesterday (40 mins of kick butt sculpting) :carrot: :carrot: :carrot: I am SORE today!!!

Hi Tiffany! Thanks for getting us started for the week. I did 60 minutes on the treadmill. I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter. :)

I did 2.25 miles on the eliptical and a 1 mile WATP video.

I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter. :)

That's wonderful, Rhonda!!

Today I ran 4 miles outside -- woohoo!! :)

Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

It was pretty good - but she definitely chatters.

Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

It was pretty good - but she definitely chatters.

LOL! Yes she does!

Hi Everyone. 60 minutes on the treadmill again today.

20 mins of Cardio Salsa... TOM and I feel like crap but I'm glad I got something in. :)

2.25 miles on the eliptical and one mile muscle on WATP.

30 minutes elliptical and 12 minutes walking on the treadmill -- I was short on time, so I stepped up the intensity a little on the elliptical. I hope to be outside running again tomorrow!

Went to Curves tonight - 30 minutes for me....

Today I did a 30 minute stretch workout, a 30 minute "total body" workout and walked with the hubby for 3/4 of a mile!!

60 minutes on the treadmill. Boy, could I feel the butt burn today!

Once again, 2.25 mile on the elliptical, 1 WATP video. Am I boring or what??

We had beautiful weather yesterday so I took the kids to the park. I made 2 laps on the walking trail. That was 1 mile. My ankles and hips are sore today.

Ran four miles yesterday with three other women from the 10k training team. Woohoo! We did have to take a few walk breaks, but we kept a good pace on the run. It's supposed to rain this evening, so I'll be on the treadmill (or dreadmill, as I sometimes call it).

Got home late, but still managed to go to the fitness center here in my complex (for the first time :carrot: ) and did 25 mins on the treadmill.

Yesterday I did 2.25 on the elliptical and (ta da) NO WATP video...had you guys going, didn't I? :D

Once again, 2.25 mile on the elliptical, 1 WATP video. Am I boring or what??

No, Tricia...you're not boring. You're motivated! Keep going!

I did my swim class last night. One hour of kicking, swim strokes, breathing exercises...and swallowing water!

I agree with Rhonda. You're not boring, Tricia -- what you are is CONSISTENT, and that's what works! Eventually you'll mix it up, probably, but the great thing is you've got a wonderful habit of working out! That's fantastic!

I forgot to post yesterday. I wasn't going to run but I decided to do speed intervals on the treadmill. I did 2.5 miles and did a faster than normal pace for both the recovery intervals and the speed intervals. Woohoo! Tonight I plan to run an easy, slow 2 miles and take a bodysculpting class at the gym.

3/1: 35 minute brisk walk

Thanks Lisa and Rhonda - you both have a great way to look at things!

Today....2.25 mi on the elliptical and WATP video.

60 minutes on the treadmill again.

I went to Curves - did one 2 full circuits and part of another - - so about 45 minutes for me>...

2 mile run and 75 minute bodysculpting class. Tonight the instructor REALLY worked our shoulders, biceps, and abs. Everything else too, but those areas will be crazy sore tomorrow!

3/2: 30 minutes on the exercise bike

I went to Curves this morning - and I jogged on all of the recovery boards...

I was hoping to do some yard work today - but it is really windy right now.

But - I did purchase a Billy Blanks Bootcamp Elite last night at Target - I might just slip him in and do one of his today....... or not - I don't know what mood I am in right now... LOL

5.4 mile run today with the 10k training team - had to take walk breaks on hills, but I'm still pretty proud of myself!

Wow Lisa, 5.4 miles!! WTG!

Yesterday I got in 2 20 minute walks, and then I danced a lot at the dinner I went to, so I burned a bunch of calories I'm sure.

Today I'm getting ready to go for a walk around the complex.

Okay I made up my mind - I ended up doing to Billy Blanks Rock Solid Abs - that was about 30 minutes and felt GREAT!

I am thinking I am going to take tomorrow off - - - maybe...

LisaMarie - 5.4 is AWESOME!! :carrot:

Impressive, Lisa! :)


3/3: 30 minutes exercise bike

3/3 - 15 minute walk with a 1 minute run :)

WATP, 3 mile. Hadnt done this one in a while. Boy, I think my butt will be sore tomorrow!