Weight Loss Support - Planning for Monday, Feb.26

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02-26-2007, 09:02 AM
B-2 mini bagels(just found out about these glorious creations a few days ago) with light garden vegetable cream cheese
S-string cheese
L-grilled portobello mushroom burger w/ lettuce onion & tomato & mustard and a big salad
S-crackers and maybe some frozen fruit
D-not really entirely sure, probably a shrimp stirfry and some rice and a small slice of the cheesecake i made last night (light)
S-popcorn with dill pickle seasoning :)
Exercize-try and do 30 mins on bike and a walk with the baby.....i ate 3 slices of the cheesecake last night,need to work it off..........i guess i wont be making it again haha

02-26-2007, 12:13 PM
breakfast was: smoothie - banana, .5 serving plain yogurt, .5 serving strawberry/banana protien mix; .5 cup skim milk; 8 frozen strawberries

lunch is : 1/2 whole wheet pita with two slices turkey breast and cheese; cucumber and celery and 1 tablespoon garlic humus

for snacks I have : 3 mini oranges; some canned peaches; 2 arrowroots cookies; 1 container cottage cheese with fruit (apple berry-- I will eat this today!)

For dinner... not sure

I did 75 min on my bike this morning
and I will drink at least 4L of water as well I will have some tea or coffee

(have to make up for a horrible weekend!)

02-26-2007, 12:14 PM
cupcake - arent those mini bagels awesome?

02-26-2007, 01:56 PM
B~Trader Joe's oatmeal with cranberries and flax
S~0% Fage yogurt and half a frozen banana
L~Trader Joe's reduced calorie Southwest salad (only 170 calories WITH the dressing!!!--and tasty too!)
D~this will be hard, we're going out to dinner to my very favorite Southwest/Mexican restaurant. There are a couple dishes that are a bit more diet friendly, one with tons of fresh sauteed vegetables. We'll see what my taste buds decide to make me order!

02-26-2007, 02:18 PM
B - Go Lean cereal with soy milk
S - tea or coffee with milk and splenda; fruit
L - Thai Shrimp with Vegetable Rice; salad of spinach, pea shoots, strawberries, cucumber, sea salt, pepper, and balsamic vinegar; maybe some pretzel thins
S - blueberry fiber cake with cream cheese
S - NF greek yogurt with wheat germ and blackberries
D - Green chili with pork and hominy; green salad
S - low cal pudding (evil Jello brand :devil:), chocolate cat cookies

Exercise: hopefully one hour with trainer (he has a sprained ankle, so may not be available)

02-26-2007, 03:39 PM
B: (late) .5c oatmeal w/ banana and 1oz raisins
L: Caesar salad with chicken breast
S: String Cheese or Edamama
D: beef roast with vegetables

E: None, I'm too sore from moving furniture yeserday
W: at least 4L

02-26-2007, 04:25 PM
Courtnie- I thought id never be able to eat a bagel again because of the high calories, and the fact that i have no restraint on myself to only eat half of one.I saw them mentioned on this thread a few times before but never saw them at my usual grocery store. I had to go to another store to pick something up and i saw them there :) :) :) they are great and 2 of them fills me up perfectly! I cant say enough good things about them. YUMMY!

02-26-2007, 05:51 PM
cupcakte - probably saw them from me! haha I bought a HUGE bag from costco! :) mmmm

02-26-2007, 07:14 PM
Sorry to hijack the thread, but what are these mini-bagels? How many calories in a serving?

02-26-2007, 09:45 PM
Next time I am at costco I will look for them, the way Im falling in love with them, I will need a BIG bag haha

baffled111- they are just small bagels, for 2 of them its 140 cals,1g of fat,28 carbs and 5 protien and they are really really good!

02-27-2007, 12:15 AM
its 200 cals for two of my mini bagels :(