WW Clubs and Groups - Fabulous 40s Journal #12

Sunday

Feeling weird today. Lightheaded. Tired. Fighting hard to not munch out. Doing OK so far thanks to low point snack foods.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
sushi 4
edamame 1
ww bar 2
soy butter 2
flat bread 1

Evening
salmon 6
butternut squash 1
brussel sprouts 0
graham crackers 1

Total: 22

Exercise:
Weight training
Kickboxing

Good luck! Take care of yourself

Sun. 10/28

Breakfast: 11:00
1 piece of toast with lite margarine-(.8)

Lunch: 3:00
O'Charlies
1 three cheese grilled chicken sandwich-(12)
I took off top bun
substituted fries for steamed veggies
1 roll with 1/2 tsp. margarine-(4)

dinner: NONE

snack:
2:00 2.5 mini pretzel rods-(.5)
6:00 1 pirate booty-(2)
7:00 1/2 skinny cow-(1)
9:00 1 milky way lite mini-(.6)

points: 20.9
water: 96 oz.
exercise: Day off


Terri

Monday

Morning
egg whites 1
veggie slices jalapeno soy cheese 1
vegetarian sausage links 1
vegetarian breakfast strips 1

Midday
brussel sprouts 0
chicken style wheat meat 3
pasta 3
cheese 1
ww bar 2
graham cracker 1

Evening
boca burger 1
light english muffin 1
cheese 1
broccoli 0
chai 3

Total: 20

Exercise:
60 minute step class
half hour Yoga Zone

Mon. 10/29


Breakfast:
oatmeal-(2)
sugar-(1)
spray butter

lunch:
sandwich of ham and cheese-(3)
mayo-(.5)
15 ff pringles-(1)


dinner:
Homemade baked ziti-(10)
1/2 roll-(2)
zucchini

snack:
9:00 bite of ice cream-(1)
2.5 mini pretzel rods and mustard-(1)

points: 21.5
Water: 100 oz.
exercise: weight training- up tp 2 reps each
machine so 35 min.
elliptical trainer - 15 min. at level 3
treadmill- 20 min. at 3.5 speed and
4 incline.

Terri

Tues. 10/30

Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)

Lunch: 11:30
Main Street Cafe
1 pretzel salad-(8)- Worth every dang bite
salad (brought own dressing)- (3)




water-17 oz. so far




Terri

Tuesday

Tough day. Fighting the munchie monster all the way.

Morning
boca "chicken" patty 3
cheese 1
light english muffin 1

Midday
ww veggie pizza 8
plaintain 3
graham cracker 1

Evening
pasta 3
sauce 1
ww bar 2
melon 1

Exercise
weight training
step/toning class
yoga class

Tues. 10/30

Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)
OJ-(2)

Lunch: 12:00
Main Street Cafe
1/2 pretzel salad-(4)- Worth every dang bite
salad-(4)- Loads of veggies

Dinner:7:00
1/4 pretzel salad-(2)
ziti -(4)


snack:
3:00 1/4 pretzel salad-(2)
9:00 2 fun size snicker bars-(4)

points: 23.6
water:80 oz.
exercise: treadmill and ball-45 min.


Terri

Thurs. 11/01

Breakfast: 8:00
toast-(1)
margarine-(.6)

Lunch: 1:00
Healthy Choice clam chowder-(2)
crackers-(2)

dinner: 7:00
meat and cheese salad-(5)
1 orange-(1)
zucchini
bread-(2)


snack:
2:00 fun size snicker bar-(2)
2:00 fun size butterfinger-(2)


points: 17.6
Water: 105 oz.
exercise: treadmill and ball-(45 min.)

Terri

Wednesday

Despite the munchies, I lost .8 this week!

Morning
ww smoothie with soy milk 3
mixed berries 1

Midday
boca sausage 2
roll 3
ww ice cream sandwich 2
rice cake with soy butter 2

Evening
2 bean burritos 10
spaghetti squash 0

Total: 23

Exercise
Step class
Yoga Zone

Thursday

Morning
burrito 5
ww bar 2

Midday
veggie soup 0
tofu 3
ww ice cream sandwich 2
vigoraid soy drink 4

Evening
spicy "chicken" patty 3
light english muffin 1
broccoli 0
cheese 1

Total: 21

Exercise
25 minutes on elliptical trainer
hour long body shaping class
yoga zone

Fri. 11/02


Breakfast: 7:30
I had some rolled oats and thought I'd try it.
It was ok. Had to add a lot of sugar . LOL
oatmeal - The rolled oats one-(2)
1 tbs. sugar-(1)
1/2 tbs. margarine-(.5)
3/4 piece toast-(.3)
1 tsp. margarine-(.3)

lunch: 12:30
lettuce
1 string cheese-(2)
1 p. ham-(1)
1 p. salami-(1)
1 tbs. kens lite-(1)
7 croutons-(1.5)
1 p. bread-(.5)

dinner:
broccoli with cheese-(2)
chicken-(3)

snack: 3:30
Wendys
1 order fries-(7)

points: 23.1
water: 75 oz.
exercise: step class- 45 min.
weight training- 30 min.
raked up the leaves and bagged-1
hour



Terri

Friday

Morning
ww smoothie with soy milk 3
frozen mixed berries 1

Midday
Palak paneer with brown rice 5
ww bar 2
spaghetti squash with lf cheese 1

Evening
Unribs 8
basmati rice 2
asparagus 0

Total: 22

Exercise
Yoga

Saturday

Morning
ww smoothie 3
strawberries 1
flat bread with soy butter 2

Midday
spicy "chicken" patty 3
acorn squash 2
parmesan cheese 1
1/4 protein bar 1.5

Evening
salmon 4
potato 3
lite sour cream 1
broccoli 0

Total: 21.5

Exercise
1 hour spin class

Sat. 11/03


Breakfast: 11:45
reg. instant oatmeal -(2)
1 tbs. sugar-(1)
1 tbs. lite margarine-(1)

lunch:
NONE- Brandon had a game. At the ball field all day!

Dinner: 6:30
Barnhills
1st plate- cabbage, green beans
1/4 of a sweet potato-(2)
2nd plate- 6 tiny shrimps-(6)
cabbage, mushrooms,and onions
1 spoonful of a noodle casserole-(2)
3 different desserts, 3 bites-(3)

snack: 1:00
Pirate booty-(2)
low fat chips-(3)- While we watch SHREK

points: 22
water: 80 oz.
exercise: Bowflex- 30 min.

Terri

Sun. 11/04


Breakfast: 10:00
I made from scratch pancakes!
1 pancake-(4) - No syrup!- I like em' not all the way done.

lunch:
none

dinner:
veggie sub from subzone- sub-(6)
fries-(5)


snack:
2:30 - 1/2 Krispy Kreme-(2.5)
1 orange, small-(1)
1 apple with spray butter and cinnamon-(1)


points:19.5
water: 90 oz.
exercise: none



Terri

Yum, Terri. I haven't had pancakes in a real long time. I love them.

Sunday

Morning
vigoraide soy drink 4
1/2 ww bar 1

Midday
refried beans 2
rice 4
jalapenos 0
ww ice cream sandwich 2
bread with soy butter 1.5

Evening
okara burger 2
light english muffin 1
pasta 3
grilled veggies 0
soy shake 2

Total: 22.5

Exercise:
weight training
kickboxing

Mon. 11/05

Breakfast: 8:00
oatmeal-(4)
butter spray
1/2 tbs. sugar-(.5)

lunch: 1:00
Healthy Choice Clam chowder-(1.7)
10 crackers-(2)

dinner:
meatloaf-(6)
fries from oven-(2)
zucchini

snack:
2:30 low fat ice cream-(3)
9:00 (tonight) I will have ff pudding cup-(2)


points: 21.2
water: 90 oz.
exercise: step class-(1 hour)
weight training-(40 min. Doing 3
reps each machine now. Whew!)


Terri

Monday

Morning
ww smoothie with soy milk 3
frozen strawberries 1

MIdday
seitan 2.25
pasta 3
sauce 1
parmesan 0.5
1/2 ww bar 1
ww ice cream sandwich 2
flat bread with soy butter 1.5

Evening
grilled "chicken" 1.75
rice 2
squash 2
salad 0

Total: 21

Exercise:
hour long step class
Yoga Zone

Tuesday

I can't believe I was actually in control of my eating today. I've been hassling with work about a check they owe me --a big one --that has disappeared from their computer. A year ago that would have started me to binge big time.

I've been trying to add more protein at the suggestion of my fav aerobics instructor.

Morning
3 egg whites 1
breakfast links 1.25
breakfast strips 1.25
rice cake with fruit spread 1

Midday
stuffed grape leaves 2
pierogies 3
sour cream 1
string cheese 2
1/4 protein bar 1
soy shake 3

Evening
boca sausage 2
roll 3
vegetarian baked beans 2

Total: 23.5

weight training
kickboxing/step/toning class
yoga

That is wonderful Myra! Your lifestyle is really changing now.

Tues. 11/06


Breakfast: 7:30
omelet
1/2c. eggbeaters-(2)
1/2 p. ham-(.5)
1 cheese-(1)
2 p. toast-(1)
1/2 tbs. margarine-(.5)

lunch: 1:00
2 p. bread-(1)
meatloaf-(2)
1 salami-(1)
1/2 string cheese-(1)

dinner: 7:00
1 piece of marinated chicken cordon bleu-(6)
augratin potatoes-(3)
onions
zucchini
green beans

snack:
3:00 - 1/2 c. ff ice cream-(3)
9:00- ff pudding cup-(2)
ff cool whip -(dab)


points: 24 (1 over)
water: 110 oz.
exercise: treadmill-30 min.
ball- 30 min.
multivitamin

Terri

WI was today. Gained .4. I'm sort of bummed. I thought it was a good week.

Wednesday

Morning
1/4 protein bar
egg whites
breakfast links
rice cake with pumpkin butter

Midday
boca burger 1
soy cheese 1
lite english muffin 1
vigoraid soy drink 4

Evening
tofu with garlic sauce 9

Total: 20.5

Exercise:
Yoga

It still was a good week. It is Muscle girl!

Wed. 11/07

Breakfast: 7:30
2 pieces of toast-(1)
1/2 tbs. margarine-(.5)

lunch: 12:00
1 sandwich (ham and cheese)-(3.5)
pirate booty-(2)

dinner 6:30
little bit of spaghetti-(3)
green beans
broccoli


snack:
8:00- piece of cake-(8)

points: 18
water: 98 oz.
exercise: weight training- 45 min.
elliptical trainer- 20min. resistance-4
treadmill- 20 min. 3.5 mph- 5 incline

Terri

Thurs. 11/08

Breakfast: 7:45
1/4 c. eggbeaters-(1)
1/2 oz. ham-(.5)
1/2 piece 2% cheese-(.5)
2 pieces toast-(1)
2 tsp. lite margarine-(.6)
1/4 c. skim milk-(.5)

lunch: 12:00
1.5 oz. grd. chuck patty-(2.5)
1 bread-(.5)
1/2 p. cheese-(.5)
medium piece of cake-(5.5)


water: 45 oz. so far
exercise: treadmill 30 min.
Toning ball-20 min.


Terri

Thursday

A tough day. The munchies hit hard. I really have to stay away from sweets. I am so much more in control when I do. Stress didn't help either. My total so far, however, isn't bad. Saved by spaghetti squash.

Morning
pierogies with sour cream 4
stuffed grape leaves 1

Midday
boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
ww ice cream sandwich 2
flat bread with soy butter 2.5
soy shake 3

Evening
spaghetti squash 0
cheese 1
sauce 1
Chai 3
flat bread 0.5

Total: 23
Exercise:
elliptical trainer -- 25 minutes
body shaping class -- 1 hour

Thurs. 11/08

Breakfast: 7:45
1/4 c. eggbeaters-(1)
1/2 oz. ham-(.5)
1/2 piece 2% cheese-(.5)
2 pieces toast-(1)
2 tsp. lite margarine-(.6)
1/4 c. skim milk-(.5)

lunch: 12:00
1.5 oz. grd. chuck patty-(2.5)
1 bread-(.5)
1/2 p. cheese-(.5)
medium piece of cake-(5.5)

dinner: 7:00
spaghetti-(4)
zucchini
apple-(2)

snack: 1 orange-(1)

points: 20.1
water: 105 oz.
exercise: treadmill 30 min.
Toning ball-20 min.


Terri

Fri. 11/09


Breakfast: 9:00
12 frosted mini wheats-(1.5)
1/4 c. milk-(.5)

lunch:12:00
1 morningstar hot dog-(1)
1 p. bread-(.5)
1 pirate booty-(2)
1/2 c. low fat eggnog-(2)

dinner: 8:00
spaghetti-(5)
zucchini
broccoli


snack:
1:00 1 cup of ff yogurt-(2)
3:30 1/2 scoop ice cream-(2)
6:00 1/4 skinny cow-(.5)- gave rest to Bradley
8:00 1 small apple-(1)



points: 18
water: 80 oz.
exercise: weight training- 45 min.
elliptical trainer-15 min. at level 3
treadmill-25 min. at 4.0 mph
4 incline



Terri

Friday

Morning
soy butter 1
fruit spread 1
light english muffin 1
ww bar 2

Midday
miso soup 2
hibachi vegetables 1
sashimi 5
rice 1
green tea 0

Evening
mussel mariniere 7
spaghetti squash 0
garlic knots 3

Total: 24

Exercise:
Yoga Zone
walk through outside mall

Sat. 11/10


Breakfast: 10:00
1/2 bacon, egg and cheese muffin-(6)

dinner:
homemade pizza
2.5 pieces-(12)

going to movie to see Domestic Disturbance
I plan to eat a pirate booty and water -(2)

After we are going out to split a dessert-(5)
and have coffee.


points: 25- Used 2 of my 20 banked points leave week with a balance of 18. Will erase tomorrow.
water: 80 oz.
exercise: NONE



Terri

Saturday

Morning
WW smoothie with soy milk 3
frozen strawberries 1
chai 3

Midday
Amy's tamale pie 3.75
spinach salad 0
dressing 1
lite string cheese 1
garlic knot
piece of protein bar .5

Evening
Grilled salmon 6
rice 4
broccoli 0

Total: 24.25

Exercise
Spin class

Sun. 11/11 Happy Veterans Day




Breakfast: 10:00
12 frosted mini wheats-(1.5)
1/3 c. milk-(.3)

lunch: none

dinner: 4:00
King Buffet
potatoes-(4)
green beans
veggies delight
shrimps boiled-(1)
imitation crab meat-(1)
small amt. rice-(2)
1 piece of Gen. Tsaos chicken-(2)
1 cheese thing-(2)
2 pieces of crabmeat rolled in bacon-(4)
little chicken (2 tiny pieces) and mushrooms-(1)
the tops of 2" square pieces of cake-(2)
1.5 fortune cookies-(1.5)

snack:
I will make some broiled zucchini.

points: 22.5
water: 50 so far. Will make sure to down 30
more
exercise: none

Terri

Sunday

Morning
vigoraid soy drink 4

Midday
boca italian sausage 2
roll 3
stuffed grape leaves 1.5
rice cake with soy butter and fruit spread 2
pieces of protein bar 1

Evening
gimme lean loaf with stewed tomatoes 2
garlic mashed potatoes 3
salad 1
split pea soup 3

Total: 22.5

Exercise:
weight training
kickboxing/boot camp class

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