[mpinkham]

Sunday

Feeling weird today. Lightheaded. Tired. Fighting hard to not munch out. Doing OK so far thanks to low point snack foods.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
sushi 4
edamame 1
ww bar 2
soy butter 2
flat bread 1

Evening
salmon 6
butternut squash 1
brussel sprouts 0
graham crackers 1

Total: 22

Exercise:
Weight training
Kickboxing

[points]

Good luck! Take care of yourself

Sun. 10/28

Breakfast: 11:00
1 piece of toast with lite margarine-(.8)

Lunch: 3:00
O'Charlies
1 three cheese grilled chicken sandwich-(12)
I took off top bun
substituted fries for steamed veggies
1 roll with 1/2 tsp. margarine-(4)

dinner: NONE

snack:
2:00 2.5 mini pretzel rods-(.5)
6:00 1 pirate booty-(2)
7:00 1/2 skinny cow-(1)
9:00 1 milky way lite mini-(.6)

points: 20.9
water: 96 oz.
exercise: Day off


Terri

[mpinkham]

Monday

Morning
egg whites 1
veggie slices jalapeno soy cheese 1
vegetarian sausage links 1
vegetarian breakfast strips 1

Midday
brussel sprouts 0
chicken style wheat meat 3
pasta 3
cheese 1
ww bar 2
graham cracker 1

Evening
boca burger 1
light english muffin 1
cheese 1
broccoli 0
chai 3

Total: 20

Exercise:
60 minute step class
half hour Yoga Zone

[points]

Mon. 10/29


Breakfast:
oatmeal-(2)
sugar-(1)
spray butter

lunch:
sandwich of ham and cheese-(3)
mayo-(.5)
15 ff pringles-(1)


dinner:
Homemade baked ziti-(10)
1/2 roll-(2)
zucchini

snack:
9:00 bite of ice cream-(1)
2.5 mini pretzel rods and mustard-(1)

points: 21.5
Water: 100 oz.
exercise: weight training- up tp 2 reps each
machine so 35 min.
elliptical trainer - 15 min. at level 3
treadmill- 20 min. at 3.5 speed and
4 incline.

Terri

[points]

Tues. 10/30

Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)

Lunch: 11:30
Main Street Cafe
1 pretzel salad-(8)- Worth every dang bite
salad (brought own dressing)- (3)




water-17 oz. so far




Terri

[mpinkham]

Tuesday

Tough day. Fighting the munchie monster all the way.

Morning
boca "chicken" patty 3
cheese 1
light english muffin 1

Midday
ww veggie pizza 8
plaintain 3
graham cracker 1

Evening
pasta 3
sauce 1
ww bar 2
melon 1

Exercise
weight training
step/toning class
yoga class

[points]

Tues. 10/30

Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)
OJ-(2)

Lunch: 12:00
Main Street Cafe
1/2 pretzel salad-(4)- Worth every dang bite
salad-(4)- Loads of veggies

Dinner:7:00
1/4 pretzel salad-(2)
ziti -(4)


snack:
3:00 1/4 pretzel salad-(2)
9:00 2 fun size snicker bars-(4)

points: 23.6
water:80 oz.
exercise: treadmill and ball-45 min.


Terri

[points]

Thurs. 11/01

Breakfast: 8:00
toast-(1)
margarine-(.6)

Lunch: 1:00
Healthy Choice clam chowder-(2)
crackers-(2)

dinner: 7:00
meat and cheese salad-(5)
1 orange-(1)
zucchini
bread-(2)


snack:
2:00 fun size snicker bar-(2)
2:00 fun size butterfinger-(2)


points: 17.6
Water: 105 oz.
exercise: treadmill and ball-(45 min.)

Terri

[mpinkham]

Wednesday

Despite the munchies, I lost .8 this week!

Morning
ww smoothie with soy milk 3
mixed berries 1

Midday
boca sausage 2
roll 3
ww ice cream sandwich 2
rice cake with soy butter 2

Evening
2 bean burritos 10
spaghetti squash 0

Total: 23

Exercise
Step class
Yoga Zone

[mpinkham]

Thursday

Morning
burrito 5
ww bar 2

Midday
veggie soup 0
tofu 3
ww ice cream sandwich 2
vigoraid soy drink 4

Evening
spicy "chicken" patty 3
light english muffin 1
broccoli 0
cheese 1

Total: 21

Exercise
25 minutes on elliptical trainer
hour long body shaping class
yoga zone

[points]

Fri. 11/02


Breakfast: 7:30
I had some rolled oats and thought I'd try it.
It was ok. Had to add a lot of sugar . LOL
oatmeal - The rolled oats one-(2)
1 tbs. sugar-(1)
1/2 tbs. margarine-(.5)
3/4 piece toast-(.3)
1 tsp. margarine-(.3)

lunch: 12:30
lettuce
1 string cheese-(2)
1 p. ham-(1)
1 p. salami-(1)
1 tbs. kens lite-(1)
7 croutons-(1.5)
1 p. bread-(.5)

dinner:
broccoli with cheese-(2)
chicken-(3)

snack: 3:30
Wendys
1 order fries-(7)

points: 23.1
water: 75 oz.
exercise: step class- 45 min.
weight training- 30 min.
raked up the leaves and bagged-1
hour



Terri

[mpinkham]

Friday

Morning
ww smoothie with soy milk 3
frozen mixed berries 1

Midday
Palak paneer with brown rice 5
ww bar 2
spaghetti squash with lf cheese 1

Evening
Unribs 8
basmati rice 2
asparagus 0

Total: 22

Exercise
Yoga

[mpinkham]

Saturday

Morning
ww smoothie 3
strawberries 1
flat bread with soy butter 2

Midday
spicy "chicken" patty 3
acorn squash 2
parmesan cheese 1
1/4 protein bar 1.5

Evening
salmon 4
potato 3
lite sour cream 1
broccoli 0

Total: 21.5

Exercise
1 hour spin class

[points]

Sat. 11/03


Breakfast: 11:45
reg. instant oatmeal -(2)
1 tbs. sugar-(1)
1 tbs. lite margarine-(1)

lunch:
NONE- Brandon had a game. At the ball field all day!

Dinner: 6:30
Barnhills
1st plate- cabbage, green beans
1/4 of a sweet potato-(2)
2nd plate- 6 tiny shrimps-(6)
cabbage, mushrooms,and onions
1 spoonful of a noodle casserole-(2)
3 different desserts, 3 bites-(3)

snack: 1:00
Pirate booty-(2)
low fat chips-(3)- While we watch SHREK

points: 22
water: 80 oz.
exercise: Bowflex- 30 min.

Terri

[points]

Sun. 11/04


Breakfast: 10:00
I made from scratch pancakes!
1 pancake-(4) - No syrup!- I like em' not all the way done.

lunch:
none

dinner:
veggie sub from subzone- sub-(6)
fries-(5)


snack:
2:30 - 1/2 Krispy Kreme-(2.5)
1 orange, small-(1)
1 apple with spray butter and cinnamon-(1)


points:19.5
water: 90 oz.
exercise: none



Terri