Weight Loss Support - Planning for Friday February 23

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02-23-2007, 12:05 PM
Where is everyone? I am late and no one started? :(

B- two slices of toast with low cal butter, brown sugar and cinnimon with sliced banana
S- canned peaches and arrowroot cookies and probably some coffee
L- 1 cup canned muchrooms, 3 small celery stalks and salmon burger patty all cut up and mixed together; cheese string
S- two tomato basil rice cakes
D- chicken breast (might cook in hot sauce); baked potato and veggies
W- 4L
E- already did 60 min

02-23-2007, 12:13 PM
B - 1/2 c cheerios, 1 banana, 1 c 2% milk
S - smoked ham, 2 oz spinach leaves with mustard on 1 piece sourdough bread
L - Leftover lo mein from last night, salad
S - apple or orange
D - Pork chops, brown rice, salad

02-23-2007, 12:21 PM
B~1/2 c egg whites rolled up in a ww tortilla with 1 T ff cheese and hot sauce (200 calories)
S~tangelo (100)
L~out to lunch with DH???
S~apple (100)
D~something light to make up for lunch. Probably chicken with lots of broccoli and cauliflower

02-23-2007, 12:43 PM
B: English Muffin w/ .5 tbsp butter, .25 raisins, Nonfat Au Lait
S: Clementines
L: Lasagna w/ 1 slice of bread
S: String Cheese, Crisp bread
D: I'm going to a cereal bar after work, so whatever healthy options they have there

E: 30min
W: 4L

02-23-2007, 02:19 PM
Athenac, what is a cereal bar? I'm picturing a salad bar but with breakfast cereal instead. Does such a place exist?

Here's today's plan:
B - Oatmeal with soy milk
S - coffee with splenda and milk, maybe fruit or something
L - brussels sprouts with ham and onion; salad of spinach, strawberries, cucumber, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake with cream cheese
S - NF yogurt with blackberries and wheat germ
D - Raspberry Chipotle Meatloaf; roasted celeriac, parsnips, and carrots; green salad
S - low cal pudding

Exercise: hopefully with trainer. He sprained his ankle so we had to cancel on Wed, but he's assured me we're on for today...we'll see.

02-23-2007, 03:38 PM
Athenac, what is a cereal bar? I'm picturing a salad bar but with breakfast cereal instead. Does such a place exist?

That's exactly what it is. They're pretty popular in college areas. It's kind of set up like a Subway (the restaurant), where you say "I'll a scoop of blah blah and blah blah and a sliced banana" or something like that.